[SwimGirl]

Tiffany - I did Turbo Sculpt with 3 pound weights and I'm a little tight today, but otherwise I'm not too bad. Yesterday I totally thought my legs would give out during the workout, I will totally do it again though, I enjoyed it!

Today is definitely a day off for me, I don't think my body would LET me exercise if I tried!

-Aimee

[SexyRevealed]

Just did Turbo Sculpt and then the 20 minute workout. Burned 541 calories in 57 minutes.

[LisaMarie71]

Came back to add that I did a 45-minute upper body/abs workout.

[SexyRevealed]

Oh, I forgot LisaMarie on your 5K!

[ladybugnessa]

30 minutes on the arc trainer at weight loss level 6
an hour of body pump

[suzie76]

I took rest days Thursday and Friday. My body just needed it.

Saturday-icycle #2 and #4 (40 minutes total)
Cathe Friedrich-StretchMax (segment using band)

Sunday:
Cathe Friedrich-strength workout from Low Impact step dvd
Yoga Zone-Stretching for Flexibility

Have a good night-
sherry

[SexyRevealed]

Turbo Jam Fat Blaster - 30 mins 285 calories

[LisaMarie71]

Thanks for the congrats, Tiffany!

Today I ran 7 miles!

[SwimGirl]

Tiffany - Fat Blaster? OMG - I totally need THAT! heh.. I should really go out and buy the whole thing..

Another rest day for me - tomorrow is WI day and I find if I exercise the day before I retain water.. go figure!

-Aimee

[SexyRevealed]

Aimee - Fat Blaster is fun. It has FOUR turbos, so it really gets your heartrate up. It's kind of like interval training, with tough periods and then rest periods to bring your heartrate back down. Good luck with WI tomorrow!

[NickiB68]

I did my Firm video again tonight. I also weeded a little in the yard this afternoon.

I rested yesterday, I was sore and needed the rest.

Tomorrow is a hectic night, but I am planning on doing my dance/cardio dvd once the kids are in bed.