Weekly Exercise week of April 16th
 

Hi,

Monday:

Cathe Friedrich Cardio Kicks-40 minutes
Cathe Friedrich-Total Body Stretch-22 minutes


Have a great week, everyone!

Sherry

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I heard Cathe was killer. I haven't tried her yet, but one day....

Today I did Slim In 6 Start It Up again (Day 3). It's getting a little easier. I am on the 6 week challenge, so hopefully I can stick to this program and see some great results.

I've been meaning to try Cathe Friedrich as well.

Today I did a 3.1 mile run on a treadmill. I have a 5k on Saturday -- my second race! Woohoo!

I walked 5km's in the rain today, it was POURING, so I am pretty proud that I actually went out. Am still waiting for Turbo Jam to work, my friend burnt me a dvd, and it won't work. Poop :( I am going to need something to do inside if this rain keeps up.

-Aimee

We've had a lot of rain too. I miss walking outside. You are a brave girl, Aimee!

Aimee,

I haven't set foot outside except to the mailbox since Saturday. The rain has been so bad here. You are dedicated!!!

Believe me, I modify Cathe's workouts. I could never do them like she does-I'd be in traction!


Beachbody dvds are copy protected-did you friend manage to get around that?

Take care,
Sherry

I am VERY dedicated right now, this is why: http://www.3fatchicks.com/forum/show...=107734&page=8

I want to fit those jeans PROPERLY for a bday party on the 28th of april.

I also did "Learn and Burn" for the first time today from Turbo Jam, I sweated SO much it was insane!! I hope to feel a burn from it tomorrow.

-Aimee

I did 4 mile WATP tape =)

Good, you finally got your Turbo Jam! Wait until you get to the 20 minute, that one is a blast! And it goes by so fast! I miss TJ. I am doing Slim In 6 for 6 weeks. It is BORRRRRING! But I've heard that it's very effective so I'm giving it a shot. I may skip a day though so I can do a TJ tape. :)

Tiffany,

I made it through one (yes, ONE) Slim in 6 workouts before selling the whole set! I was bored and in pain at the same time when I tried one of the dvds. I wanted to throw something at the tv, and kept cursing at Debbie and the terrible form of one of the background exercisers (don't remember which, it was a few years ago) Geez, can you guess I hated these workouts! I need some fun factor and motivation when I use dvds, and this set had neither for me.

I hope they work out better for you!

Sherry

Monday: 15 min walk

Tuesday: 15 min walk

Wednesday: today was National Walk On Your Lunch Day, as sponsored by the company I work for. (Very large insurance company) "April 18 is National Walk@Lunch Day. Sponsored by the XXXXXXXXXXXXXX Association, National Walk@Lunch Day is a call to action to get out from behind our desks and take a walk during our lunch breaks." We walked for 20 min straight. I will take another walk later to make it a full 30 min of exercise. :)

I hope you don't mind me popping in here. It's been a really long time since I've been to 100's club regularly. I lost 40 lbs then just kind of slipped away...and the LBS slipped back on eeek !!

Today I did Arms and Abs of steel (only the ABS workout)
3 Mile WATP

I planned to walk for over an hour, but ended up running part of it - so it worked out to be 1 hour, with 20 minutes running.

Tiffany - I plan to do the learn and burn again today and then off to the sculpt one! My ab area is slightly sore today from it - so hopefully thats a good sign! *dreams of THE jeans*

-Aimee

Great job with the running, Aimee!

Welcome back, Mez! :)

I ran five miles tonight. It was a struggle, but I made it!

Lisa - did you find you lost weight from running? I am finding that I stall out on weight loss, even if I am losing inches. It's been frustrating for me in the past. I am trying to get over that, darn this weight loss thing is hard !

I am just about to do Turbo Jam! Sweat-fest!

-Aimee