08-05-2002, 08:17 AM
#1
Duchess Tiger Lily
Thread Starter
Join Date: Apr 2002
Location: a small town in Minnesota
Posts: 609
Journals - 8/5 - 8/12
Recovering after a Sunday of absolutely HORRIBLE eating...I really have to be good today!
B:
toast - 2
PB - 1
spreadable fruit - 1
chai tea latte - 3
L:
turkey hotdog - 2
bun - 2
raw broccoli and cauliflower
S:
peach - 1
baked doritos - 2
D:
chicken breast - 3
bun - 3
LF mayo - 1
oven fries - 3
steamed veggies
TOT: 24
Exercise: 30 minutes biking
points earned: 2
08-05-2002, 08:22 AM
#2
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Good morning Jayne (and Jen too!)
I am doing horribly lately, but I know one of these days, it will be my "click" again and I will start losing. I have every intention of staying OP today.....need support!!
B:
coffee 0
(breakfast kills me, I want a muffin, but can't have one, they are at least 6 points, and this is what starts my downhill slide to over points. So, I am going to drink my coffee for now, and if I get hungry, I will run down to the cafeteria and get a banana!)
L:
grapes 0
salmon sand. 4
water 64 oz. (I have been slacking in this area, I have to start drinking water again, it is key to losing weight!!)
D:
stir fry 6
corn on cob 2
skim milk 2
S:
yep, not sure what yet though!
Exercise: treadmill 2 miles/30 min.
Total = 18 pts.
Last edited by TonyaLyn; 08-05-2002 at 09:58 AM .
08-05-2002, 09:56 AM
#3
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Ok i'm not sure of points yet
i have to find my @## ^&%@%# book!
Breakfast
1 fatfree yogurt
1/2 cup fiber 1
Lunch
Salad!!!
with either apiece of ham or a piece of cheese torn up in it
and a possible 2 tbsp light vinagrette
apple
Dinner Some Kind of chicken
steamed cauliflower
salad
Snack
Applesauce
08-06-2002, 08:24 AM
#4
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Happy Tuesday!
Well, for the first day in months, I actually stayed OP all day yesterday, and finished at 18 pts., but I didn't get my walking in. Today is a new day though!!
B:
banana 2
coffee 0
dry cheerios 1
L:
salad w/ dressing 4
water 64 oz.
banana 2
D:
low fat Italian Sausage with peppers/rice 7
salad with FF wine vinegrette dressing 1
FF milk 2
S:
yep
Total = 19 pts.
walk the dog 1 mile (walking very fast!)
Last edited by TonyaLyn; 08-06-2002 at 03:12 PM .
08-06-2002, 09:20 AM
#5
Duchess Tiger Lily
Thread Starter
Join Date: Apr 2002
Location: a small town in Minnesota
Posts: 609
Good Morning!
B:
egg - 2
toast - 1
Brummel and Brown - 1
L:
McD hamburger - 5
small fries - 5
D:
chicken breast - 3
tortillas - 4
cheese - 2
lettuce, tomato
TOT: 23
Exercise: Jen's running program
Points earned: 2
08-06-2002, 11:40 AM
#6
Member
Join Date: Mar 2001
Location: Boston, MA
Posts: 457
I lost my written journal so here goes:
Mon:
B: Raisin Bread-1
S: 1/2 c. yogurt/1/2 c. fresh pineapple-2
L: 1/2 pickle-0
Soup-1
R Beef:-2
Mayo-1
Pita-1
s: Balance Bar-4
D: salad-0
FF dressing-.5
Gorgonzola-.5
Walnuts-1
Bread-3
Focaccia-4
Turkey-2
Pesto-3
Total-26
Exersize-yep!
Tues:
B: egg-2
Bread-1
S: 1/2 Bagel-2 (ate less than the half)
Cr. Cheese-1
L: soup-1
WW meal-4
S: Balance bar-4
D: bass-? points!!!
Lori
08-07-2002, 08:47 AM
#7
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Well, I finished the day yesterday at 26 pts, which is 3 over, but I couldn't pass up the hamburger on the grill!
Today will be a low point day....
B:
eng muffin w/ pb 3
coffee 0
L:
grapes 2
tuna sand. 4
water 70 oz.
D:
chicken 3
beer (going to a little party with DH's co workers) ????
Exercise: walk dog for 1 mile, 1 mile walk at breaktime.
Total: 18 pts.
08-07-2002, 09:38 AM
#8
Duchess Tiger Lily
Thread Starter
Join Date: Apr 2002
Location: a small town in Minnesota
Posts: 609
I love starting the morning off with a run/walk...I want to make it worth it, so I am really good with my eating all day!
B:
1 1/2 banana chocolate chip pancakes - 4
coffee
L:
chicken soft taco - 4
raw veggies
Teddy Grahams - 3
S:
Chai Tea Latte - 2
Quesadilla - 4
D:
steak - 4
sauteed mushrooms and onions - 1
baked potato - 3
brummel and brown - 1
Points Used: 26
Exercise: Jen's running program
Points earned: 2
Wow...I look at the day and can't believe how well I really can eat and how many of my cravings I can accomodate and still stay OP!
Last edited by aaronsmom; 08-07-2002 at 05:11 PM .
08-08-2002, 09:10 AM
#9
Duchess Tiger Lily
Thread Starter
Join Date: Apr 2002
Location: a small town in Minnesota
Posts: 609
Good Morning!
B:
corn flakes - 2
milk - 2
banana - 2
L:
WW chicken oriental dinner - 4
toast - 1
brummel and brown - 1
S:
baked Doritos - 2
salsa
D:
Tex Mex meatloaf packets - 5
Corn on the cob - 1
salad - 2
S:
Healthy Choice Cappucino Chunk - 2
TOT: 24
Exercise: Jen's running program
Points earned: 3
08-08-2002, 09:25 AM
#10
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Hi Jayne!
Happy Thursday!
B:
eng muffin w/ pb 4
coffee 0
L:
tuna sand. 4
grapes 1
water 64 oz.
D:
stir fry 5
salad w/ ff dressing 2
water
S:
yep
Exercise: 1 1/2 mile walk, very brisk (walking to Motley Crue, you almost have to run to the beat!!!)
Total = 18 pts.
08-08-2002, 09:30 AM
#11
Self-Proclaimed WWDiva
Join Date: Aug 2002
Location: Long Island, NY
Posts: 371
I should journal here ... I am journaling analogically, digitally (here & my PDA) until I get OP (no more mid night bingeing)!
B - 3 egg whites
1 slice lite WW toast
1 cup oj Total 3.5
S - Go-gurt Total 2
L - 4 oz Low Sodium Turkey Breast
lettuce, tomato
spinach wrap
Diet Coke Total: 6
S - Fruit (grapes) Total: 1
veggies - fresh, raw
D - Grilled Chix, 6 oz
lettuce, romaine & green leaf
croutons
lite balsamic dressing
Diet Soda Total: 9
S - Home made spumoni flavored italian ice!
Total: 4
Total for day: 25.5 (range 22-27)
Activity: 2.6 mile walk (AM)
Water: 85 oz
Last edited by The Little D; 08-09-2002 at 09:15 AM .
08-09-2002, 08:33 AM
#12
Duchess Tiger Lily
Thread Starter
Join Date: Apr 2002
Location: a small town in Minnesota
Posts: 609
Good Morning Ladies!
B:
cereal - 2
1/2 c milk - 1
coffee
S:
toast - 2
brummel and brown - 1
L:
WW chicken oriental dinner - 4
S:
Baked Doritos - 2
Salsa
D:
Tex Mex Meatloaf packet - 7
steamed cauliflower
S:
Helathy Choice Cappucino Chunk - 2
TOT: 20
Exercise: Jen's running program
Points earned:3
Umm, I see I'll have to add at least 5 more points to the day just to make my minimum...I just can't even think about being hungry today. I guess I should do some point banking and make the most out of this, no?
Last edited by aaronsmom; 08-09-2002 at 01:05 PM .
08-09-2002, 09:20 AM
#13
Self-Proclaimed WWDiva
Join Date: Aug 2002
Location: Long Island, NY
Posts: 371
Friday 8/8
B - Dannon Yogurt
Blueberry 3 (?)
Total:3
S - Grapes Total: 1
L - Lo Sodium Turkey Breast (4 oz) 4
lettuce, tomato
spinach wrap 1 Total: 5
Diet Soda
S - Slim Fast Chocolate Royale Total Total: 4
D - baked FF 4
Sloppy turkey joe (6)
1/2 roll 1.5
D. Soda Total: 10
S - Trifle
LF pound cake
LF custard
Blue berries
FF cool whip Total: 4 (approx)
Midnight Raid: skim milk chocolate milk 3
Total for day: 30
Points for day 22-27
Ex: 3.1 mile walk (PM)
Water: 85 oz
Last edited by The Little D; 08-10-2002 at 02:55 PM .
08-10-2002, 04:51 AM
#14
A Real LOSER!!
Join Date: Aug 2002
Location: USA
Posts: 32
Friday 8/8
B- 1 cup Kashi cereal with 1/2 cup 1% milk- 3
2 Mornignstar Farms soys breakfast sausage- 2
L- Spinach and Feta Wrap on FF Tortilla- 2
D- Tossed Salad with FF Italian Dressing- 0
Chicken and Vegetable stir fry w/rice- 10
S- 2 oz. fruit chews- 2
More water than I care to remember :-)
Daily Total- 19 (should be 26-31)
1 hour gardening- 3 activity points
Last edited by Saffista; 08-10-2002 at 04:54 AM .
08-10-2002, 02:59 PM
#15
Self-Proclaimed WWDiva
Join Date: Aug 2002
Location: Long Island, NY
Posts: 371
Saturday 8/10
B - 1 whole egg
cooked w/ Pam
2 slices lite WW
1 cup OJ Total: 5
L - chix breast pita
w/ lettuce & tomato & cucumber sauce
Diet coke Total: 6
S - Edy's whole fruit lemonade frozen bar Total: 2
D - ??
WOrking tonight ...
S - Some pieces of a Hershey's bar 4
Exercise: 1 mile run (AM)
2.6 mile walk (PM)
Water: 85 OZ
Points range : 22-27
Total for Day: 17 w/ out dinner
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