Saturday 8/10
B-
Omelet- 4
1/2 c. eggbeaters
1 oz. velveeta light
1/4 c. fresh salsa (yum!)
2 T. light sour cream
2 Soy Breakfast sausage- 2
B Total- 6
L- 1 cup grapes- 1
chips and salsa- 2
L Total- 3
D- Swedish Meatballs and Pasta 11 (o.k. 5.5 since I only ate half)
Garlic Bread- 2
Steamed Broc. and Cauliflower- 1
D Total- 8.5-14
S- Popcorn- 2
Total-19.5-25 depending on how you look at it
Points allowed 25-31 (waaaayyyy too many!)
Exercise- gotta go shopping and run errands (A.k.a. A couple of hours of leisurely walking)
