Hi Everyone!
So glad to see this thread - I've been wanting to get out of the 170's for the longest time! I was down to 171 for about a minute, then had a weekend with savory foods and shot up to 175 again!
Why is it that one bad day can make us gain multiple pounds, yet it takes 3-4 healthy days to bring the weight back down??? Not. Fair!
I DO have to step up my exercise, even if it's just 30 min on the treadmill in the am or a 30 min walk outside, weather permitting. I bought some fresh chicken breasts at Kroger yesterday and cooked them so I have no excuse not to incorporate them into a meal or 2 each day.
I look forward to "meeting" you all. Happy Thursday!
Andi