Quote:
Originally Posted by amanda876
I usually use olive oil and vinegar or a full fat ranch with no sugar. The only reason I think it is kind of crazy is because the calorie amount for what I eat falls within 800-1000 cals a day. I am continuing on with it because if I abstain from sugar I don’t really want it and I do feel full with all the veggies but the calorie count is so low. I did a few bmr counters and they all said to aim for 1500-1700 cals to lose weight at 2lbs per week. This seems kinda like extreme dieting.
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When I try to estimate your calories I get 1200, but I had to make some guesses so maybe I got it wrong. I'd suggest aiming for at least 1200 calories per day.
If you're looking for more ideas for things to eat, you can try beans and nuts.
The olive oil dressing is probably healthier than the ranch, but some ranch dressings are healthier than others, so it's hard to say.