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Old 12-07-2012, 11:41 AM   #31  
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Pretty much succeeded yesterday. But I'm in pain today. BollyGrove Cardio is no freakin joke. But I'll probably do it again next week.

I WILL go to the gym today at 7pm.
I WILL NOT go above 1500 calories.
I WILL drink 3 water bottles of water.
I WILL be in bed by 11:00pm.
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Old 12-07-2012, 11:56 AM   #32  
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Today I will--- Believe in me
I will not--- Give up
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Old 12-07-2012, 12:06 PM   #33  
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Today I will take a walk around the neighborhood after lunch.
I will not agonize over small changes on the scale despite exercising and staying on plan - at least they are in the right direction.
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