We have a brand new week to share our menus and triumphs. This thread is strictly for on-plan talk and cheering each other on. We'll keep any other chit-chat for the Daily Thread. Come and share!
B. eggnog with 1 egg, 1 c. skim milk and SF Irish cream syrup, a kiwi
L. salad of mixed greens and other veggies, tuna and chick peas, sf/ff yogurt
D. stir fried chard, chicken, peppers, etc.over ww noodles
Today I am avoiding an open house for a 90 year old's birthday and feeling a tad guilty. (I'm sure I'll survive!)
B. Green monster
L. Massaged kale w/apples & gorgonzola
S. Greek yogurt w/chia
D. BBQ'd tofu, grilled yellow squash, tomato & cucumber salad, 1 ear corn
S. SBD Blizzard
1: brunch for my MIL's birthday - will be decadent, will be avoiding carbs in any form and watching portions. I'll spare you the details.
2: bell peppers and hummus
3: massaged kale salad (family is having chicken tetrazzini)
exercise: house cleaning and maybe some yoga - today is my off day.
The plan was overnight oats for breakfast but woke up and DH was cooking bacon and eggs. When I told him I couldn't have bacon he replied "but it's meat!" His intentions were very sweet
P1.5
B scrambled eggs, two bites bacon, coffee w splenda and 1% milk
L PB&J overnight oats (oats and chia soaked in almond milk, topped w mixed blended frozen banana/nat pb and simply fruit black raspberry preserves mixed in (credit to Oh She Glows!)
D buffalo chicken wing dip with celery and red bell pepper strips
Brunch-sirloin steak and eggs w/ ww toast (technically all on plan, but heftier than normal. Brilliant hangover cure though, rough night last night )
Dinner-kale and apple saute,turkey meatballs in marinara on ww pita w/ a bit of lf mozzie
Kale sauteed w/ red onion and chopped apple = super tasty
Last edited by Usernametaken; 07-17-2011 at 07:36 PM.
Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Hi ladies! Missed you all tons. Will update my journal on my weekend but I stuck to plan as closely as I could. No excuses, but many a temptation If you don't mind, I am going to write it all down here including today so I have it in my mind before getting to the store for this week!
Saturday
B: 2 poached eggs on 1 piece WW toast with ICBINB, V8 (brought my own)
L: sadly, nothing I could eat safely at the beach
S: SF/FF vanilla ice cream (small)
D: (doozy of a weekend and dinner was a disaster for my friend's party) 1/2 glass of Prosecco, 6 jumbo shrimp cocktail and a no go on dinner since it all came out fried.
Sunday:
B: Dunkin Donuts Wake up wrapes (egg white and turkey sausage with spinach, without the wrap), coffee, V-8
S: String cheese
L: (on the road and not the best but...) grapes, 2 bottles of water, beef jerky and protein bar (SF)
D: salad from Whole Foods (with grains) and a small Moroccan lentil soup
D: PB cup
I am really proud of myself - no pizza, no bagels either. None of the junk food my sister had, no dessert to make up for no dinner Saturday...I was in the zone!
Today,
B: egg sandwich with ww bread
L: leftover eggplant lasagna
S: sf/ff chocolate pudding ( shared with my toddler!)
D: (hardees...I did the best I could) turkey burger with lettuce and tomato and mushrooms, no bread and a side salad with italian dressing
S: chocolate milk (ff/sf) and a sf Popsicle
I have overnight oatmeal in the crockpot for breakfast...apples and cinnamon! Yummy!
Going to the MIL for the end of the week, wed-fri, so gonna have to try to eat as healthy as possible...which means I'll be cooking there.
Making wild rice turkey burgers stuffed with cheddar on Monday...let's hope they turn out as good as they sound!
Monday
b: chia pudding made with carob and us almond milk; blueberries
s: edamame, plantain chips (cheat - I think - but the only other option was honey roasted peanuts)
l: green and yellow split pea soup, piece of sourdough bread
s: carrots
d: chicken sausage with oven roasted corn
exercise: 10 mins. pilates abs, 10 mins. arm weights, 45 mins. 3 mile "Walk Away the Lbs." Leslie Sansome video (still sweating!!)
SBD On-Plan Thread for 7/17-7/24
