B: 8 oz LS V8 (snow made me run behind)
S: LF cheese stick, 6 ww crackers
L: Veggie soup, grilled cheese (2 slices ww bread, LF cheese)
S: Celery and hummus
D: ??? Some sort of fake burger, homemade slaw, and either asparagus or brussel sprouts, not sure.
S: Possibly 2 T. natural peanut butter
Phase 2
B-Berry banana smoothie
L-pumpkin yogurt, ancient grains risotto
D-Brinner is a winner! Super veggie egg scramble, turkey bacon, one slice ww toast
Saturday, Phase 1 with PP, day 6 - only 25 more days to go!
B: 1 cup lf kefir, 2 hb eggs, 1 tbsp. lf mayo, cup of v8
S: 1/2 cup edamame
L: 2 lf all beef hot dogs, carrots
S: 1/2 cup roasted chick peas
D: chicken divan casserole
S: slice of cheese, 20 peanuts
PP=35
Sick today. Not feeling much like planning, but here are the bones:
Jan 8 (P1, D8)
Wt: 174.5 (-4.5 for the week)
Workout: Unlikely to happen today.
B: Almond energy blast shake.
Sn: 2 slices ff ham and a babybel light.
L: Eggs with a little ground turkey, sundried tomatoes, and a ff cheddar cheese slice.
Sn: Cottage cheese and sf jello.
S: Mexican restaurant: Carne with refried beans. 2 jalapeno poppers. Didn't touch the chips, rice, tortillas. I did pretty well.
Sn: Nothing.
Vitamin? Yep!
Omega-3s? Yep!
Thoughts: I've basically run out of veggies in my house. Definitely have to go shopping today. I guess I should take some Dayquil.
Jan 9 (P1, D9)
Wt: 174
Workout: Was hoping to make it to Zumba today, but I'm still a disgusting snot factory. I'll sit out another day.
B: Turkey, bean, and veggie soup.
Sn: String cheese
L: Break free scrambled with salsa and a babybel light. Swiss chard, tomatoes, and a laughing cow.
Sn: Popsicle (orange, in case you were wondering )
S: South Beach Indian chicken with a lentil & kidney bean stew
Sn: Fake brownie
Vitamin?
Omega-3s?
Last edited by shelflife; 01-09-2011 at 08:33 PM.
Reason: Editing as I go...
B: Slice of Egg/cheese casserole; small slice ph 1 p/b bread
L: Slice of Quiche Lorraine with crusts removed and about 1 cup broccoli cheese soup
S: Cheese stick and some homemade crackers from this site (sunflower seed/Parmesan cheese)
D: Hungarian Roast with Sour Cream Gravy (also from this site, I think...
b - oatmeal with teaspoon of peanut butter and almond milk, coffee
l - barley and mushroom soup
s - korean beef(dh is making is) with broccoli and salad.
glass of wine with a cube of regular cheese
B. veggie omelette, 2 slices ww toast
L. skipped since I was still full from breakfast
D. black bean soup w/sweet potato & lime (this soup is just awesome!), veggie salad w/feta and no dressing
S. I'll either have some greek yogurt or a fudgesicle
Phase 2
B-spinach feta egg wrap
L-quinoa risotto (in serious danger of turning into risotto, I eat it so often)
D-Trying a new mediterranean place with Hubs, should be plenty of good choices there
Sunday, Phase 1 with PP - day 7, 7 days of Phase 1 left, 24 days of strict point counting left
B: omlette with 2 eggs, 1 tsp. olive oil, 1/4 cup lf cheese, 1/4 avocado
S: 1 cup kefir
L: 2 turkey meatballs with carrots and 1/2 cup edamame
S: 1/2 cup roasted chick peas
D: turkey and cabbage "stoup"