Tuesday - Phase 1 with Points Plus
B: 1 cup lf kefir, 2 hb eggs, 1 tbsp. lf mayo, lettuce leaves, cup of v8
S: roasted chick peas
L: roast beef with roasted veggies
S: chia fresca, carrots (yes I know not Phase 1 compliant)
D: chicken sausage with kale and other bitter greens

Total points: 32

no exercise, had PT

Phase II
B. small thin bagel 140 cals), 2 laughing cow, 2 slices smoked salmon, V8
L. turkey soup again - very yummy! ff yogurt and blueberries
D. crack slaw with chicken and assorted veggies, brown rice or noodles
WATER and a glass of skim milk worked in somewhere

B: spinach, onion, tomato and cheese 2 egg omelette
S: sliced cukes and red pepper
L: moroccan tagine
S: cheese stick and/or apple
D: homemade tomato soup, maybe with grilled cheese or leftover pork tenderloin

I need to get in here and post every day to keep me accountable!

Yesterday -

B. Oatmeal w/blueberries & cinnamon
L. veggie sausage & bean ragout over romaine
S. apple
D. broccoli gratin (Kalyn's Kitchen recipe)

Today's menu -

B. oatmeal w/blueberries & cinnamon
L. big veggie filled salad w/chickpeas & feta cheese, 1/2 avocado, no dressing
S. apple
D. veggie patty w/stir fried veggies, low sodium tamari

Made it through Day 1!!!!

Menu for Tuesday D2/P1:

B: Egg Casserole slice w/ p/b bread
S: Cheese Stick(s) - I packed 2
L: 15 Bean soup (leftovers...yum!)
S: HB Egg
D: Chicken in creamy curry sauce (Kalyn's Kitchen! - I love that site too)


Mmckellen: What is Points Plus?

b - oatmeal with flax seed and almond milk
l - creamy chickpea soup
s - yogurt with berries
s - meatloaf with snap peas and salad and maybe some leftover over brussel sprouts
s - herb tea and lf cheese

40 minute walk at mall, and a few yoga stretches(that is difficult stuff)

Points Plus is the new Weight Watchers tracking program, which is less junk and more low carb focused.

I'm more of a lurker on this site and have started and re-started SB several times . . . but I've got a renewed and committed passion for living a healthier lifestyle. All of you are such an inspiration and I hope by posting it helps to keep me more accountable to my choices!

P1

B: LF cottage cheese and V8
S: celery w/Laughing Cow wedge
L: egg salad over a lot of greens
S: LF string cheese
D: chicken stir fried w/cabbage, onions, zucchini, mushrooms and
S: SF dessert

So far so good Day 2!

B: 8oz LS Hot n Spicy V8, "Nachos" (6 ww crackers w/LF cheese stick, broken and melted on top,) green tea
S: 15 almonds
L: Grilled Cheese (2 slices ww low-cal bread, 2 slices LF cheese, ICBINB spray,) veggie soup, pickle
S: Celery sticks and hummus
D: Veggie salad with LF dressing, lentil casserole, leftover "fake" meatballs and broccoli

Day 2 phase 1:
B: 2 scrambled eggs with pico and 3 bean salsa, coffee
S: Greek yogurt with almonds and cin., coffee
L: large salad with grilled chicken, spinach, tomato, bell pepper, 1/4 avocado, and a little bit of dressing
S: celery sticks with peanut butter
D: grilled chicken with tomato and avocado salad
all day: LOTS and LOTS of water!!!

Phase 2
B-green berry smoothie
L-leftover quinoa risotto, clementine
S-off plan
D-Mahi mahi, quinoa risotto with bell peppers and brussel sprouts

Wednesday Phase 1 w/PP - Day 3 of 31, 28 left!
B: lf kefir, 1/2 cup edamame, cup of v8
S: roasted chick peas
L: roasted veggies with roast beef
S: chia fresca, carrots
D: salmon with green beans and pesto sauce

this food for this day =28 points
10 mins. pilates, 15 mins elliptical, 15 minutes lifting weights

Phase 1, day 3:
B: Greek yogurt with on spoonful of npb, coffee (may be my new favorite)
S: low fat string cheese, about 10 pistachios
L: Turkey burger patty, lf cheese, salad with tomato and avocado
S: protein drink after the gym
D: turkey and green beans, small glass of milk

Didn't make it to my planned dinner last night--my stomach was really out of whack! Had a small glass of skim milk instead. I couldn't eat anything. Still not very hungry and most foods look really...blah.