On-Plan Support, 9/6 - 9/12

[Heidi58]

Phase 2

B - yogurt with chia seeds, hot tea with milk & splenda and a can of v8
L - tomato, cucumber and chickpea salad, cottage cheese
S - hommus & pepper strips
D - chicken stir fry, salad, SF jello

I'll have a milky beverage some time this afternoon or evening, probably a raspberry smoothie. There's a nice, long walk on my agenda and some time with the wii fit plus, too.

[CyndiM]

Phase 2

B: fruity greek yogurt smoothie
L: curried zucchini soup, veggie burger
S:
D:lentil eggplant burgers, grilled veggies

exercise: a bike ride if the rain holds off and Wii step aerobics if it doesn't

[zeffryn]

I won't even go into how off plan the past two days were. tsk. tsk.

today, back on plan. Emma, that "creamed" spinach was awesome!

-
1: creamed spinach, poached egg, half whole wheat bagel with 1 tsp. almond butter, coffee
2: cut veggies and hummus
3: chicken and white bean enchilada filling (family is having enchiladas, i'll bake some filling separately for me), cauliflower rice

[p.a.]

b-
yogurt
banana
coffee
ls v8
s-
cheese
coffee
l-
egg white omlette, pepeprs, onions, ff ch slice
water
s-
celery, cottage cheese
apple
s-
hamb patty
salad
cauliflower with lc cheese
skim milk
s-
tea

[Usernametaken]

Phase 2
B-Veggie scramble
L-spinach, broccoli, red bell pepper, cucumber, hummus and tomatoes in a ww tortilla, SBD "Milkshake"
D-Big bi salad w/ 2 T balsamic dressing, probable sf fudgesicle

[EmmaD]

Whew, survived a crazy uncontrolled weekend.

Phase 1 - except dinner last night which would be Phase 3

Last night for dinner, I had
1) ONE glass of wine
2) a pear and arugula salad with blue cheese and walnuts
3) seared halibut on a bed of kale, with pureed leeks (there might have been some potato in there, but that wasn't mentioned) with tomatillo salsa and
4) a few bites of an apple/strawberry/rhubarb cobbler, avoiding the pastry bits as best I could.
Could I have done better? You betcha! I could have asked questions about the dressing on the salad and/or gotten it on the side, I could have asked more questions about the fish, I could have avoided the dessert altogether, I could have not ordered any alcohol at all ... but I am very proud of myself for doing well under the circumstances and having a blast with my friends.

Today, still not on my own territory, I had my morning coffee and milk, then a late brunch (I was staaaaaarving...) at a Mexican restaurant. Argh - and all I wanted was a big salad... so anyway, I ended up having NO chips while we were waiting for the food, only diet Coke while everyone else was drinking beer and I ordered a shrimp cocktail (shrimp, avocado and pico de gallo tomato/onion mixture) and a side order of plain pinto beans. And it was GOOD.

for surviving Mexican food temptation

The rest of the day:
S - red pepper slices with spicy hummus
D - veggie sausage with sauteed cabbage, green salad
dessert - yogurt with walnuts