Today I'm taking a personal day and I haven't got the day figured out yet. I'll just add in my meals after they are done.
B--scrambled egg substitute with mushrooms, spinach, and lowfat cheese, Ezekiel bread, yogurt
s--LF cheese, cucumbers and peppers
L--Tuna with salad and dressing
S--Asian pear, LF cheese
D--Ginger edamame beef and a blueberry muffin (recipes from the new South Beach cookbook!)
S--Milk
I'm one muffin over for the day, but it's really hard to bake a muffin recipe for the first time without trying it out!
B- 2 eggs and 6 oz skim milk
L- 2 oz SBD turkey sausage, green beans and tomatoes
S- baked chicken, cabbage, beans, and summer squash
snacks- another milk, a sf yogurt, 1 tbls peanut butter and a fudgesicle
Finally back to planning.
Phase 2 - 1 grain, 2 fruits (also includes carrots)
B - Black tea, steel cut oats with a splash of vanilla extract and a lot of fresh cherries ... then ... hard boiled egg, veggie sausage and glass of low-sodium V8
L - vegetable chili with grilled tofu
S - celery, carrots and red pepper with hummus
D – grilled tuna with a huge green salad, steamed broccoli
Dessert – yogurt with nuts and a kiwifruit
FYI, according to FitDay: 1396 calories, 32.5 g fiber; 37% carbs:34% fat [mostly monounsaturated]: 29% protein
I am thrilled with my weightloss this far in...5.5 pounds as of this morning and this is just day 6 So here is my plan for today..
B- eggs and skim milk
L- salad with lite ranch and chili
S- turkey breast, cabbage, beans, squash
snacks- sf yogurt, sf fudgesicle, tbls peanut butter and more skim milk to wash it down
I am three days into phase 2. Any feedback would be great. I did have shredded wheat for breakfast yesterday morning and was soooo full all day. My sister said to stick with it to see what my body's reaction is, but thinking about mixing it up. Any success with adding a carb?
B Yogurt, V-8
S-Veggies and Hummus
L-Beans and salsa
S- Nuts
D- Salad Bar at the grocery store
Any suggestions on a carb for dinner? I am a bit all over the place with trying to add a carb, I have a morrocan dinner party tomorrow where some of the dishes have lentils or Quinoa, am thinking of trying one of those tomorrow
Luck
B- 2 eggs 1 turkey sausage link and skim milk
L- 2 oz roast beef, 2 deviled eggs and cooked cabbage and summer squash
S- smoked turkey sausage (SBD approved brand) and great northern beans
snacks- raw cauliflower and lite ranch, another milk, a sf yogurt, V8 juice (low sodium) and my tbls peanut butter and maybe a sf fudgesicle!
Phase 2, day 4
B-1 egg, V-8
S- Veggies and hummus with a few olives
L- Beans and Salsa with 2 eggs
S. Nuts
D- Morrocan Kitchen Chick group and picking healthy options,carb will be Quinoa with my first glass of wine
Way to go on your Phase 1 Christie ;and your weight loss!!
B - Black tea, steel cut oats with a splash of vanilla extract and berries ... then ...
B, part 2 - hard boiled egg, veggie sausage and glass of low-sodium V8
L - vegetable chili with grilled tofu, green salad
S – Nonfat Greek yogurt with peanut butter
D – Tomato/cucumber salad, then a shrimp stirfry with red & orange peppers, mushrooms, carrots or sweet potato, broccoli, etc and 1 serving quinoa
"Dessert" – glass of red wine?
According to FitDay: 1464 calories, 33 g fiber, (43% carbs + 7% alcohol) = 50% carbs : 23% fat : 27% protein.
I am on phase 1.5
B- one egg ham omlette, one cup of milk
s-ham cheese roll up
L- steak and salad
s- 15 almonds
d- Steak .5 of rice and a tomato salad
My other problem is that i am having a hard time staying away from diet mountain dew and I am craving chocolate I might nsa fudgecicle to see if it curbs the desire for chocolate.
So here is my plan for today..
