Phase 1 alternatives

B - EAS Carb control chocolate fudge RTD; black coffee
L - Romaine salad with cukes, onions, red peppers, celery, banana peppers; EAS carb control vanilla RTD
D - Curried "shepherd's pie" made with ground beef, onions, tomatoes, curry powder, topped with caulimash and then baked; roasted asparagus
S - Muscle Milk 100 RTD

B - Fine Herb & Cheese Omelet Mix w/ 1/2c shredded zucchini
L - Broccoli Cheese Soup Mix w/ 1c steamed broccoli & 1c jicama
D - 8oz chicken w/ 1/2c pan-roasted asparagus & 1c cauliflower rice
S - White Cheddar Crisps

Next 2 days: Scrambled eggs, IP Packet & Zucchini muffins, cucumber, celery, radishes ... Parent-Teacher conference nights.

Phase 1 IP and some alts

B~Chocolate drink smoothie
L~Big salad with lettuce, veggies and 1 hard-boiled egg
S~Strawberry cheesecake quest bar
D~Veggie omelette
S~Chocolate pudding

Phase 1

B - Pure Protein chocolate drink/coffee
L - salad and 2 c cucumbers with 3 oz tuna
Sn - Pure Protein pb bar
D - 5 oz ground turkey breast burger, 2 c roasted brussel sprouts, oil
Sn - Pure Protein chocolate drink warmed

P1:

B: Dark chocolate pudding & coffee
L: 2 cups zucchini & cucumber w/lettuce & salt & vinegar chips
D: Turkey burger & 2 cups roasted cauliflower
S: Vanilla pudding

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Salad w romaine, cukes, red peppers, banana peppers, celery; EAS vanilla RTD
D - Chicken with broccoli
S - Oh Yeah Victory bar, brownie flavor

B: Quest cinnamon roll, coffee
L: EAS RTD strawberry, romaine salad, 1c cukes, 1c red pepper, WF honey mustard
D: 6oz salmon, 1c asparagus, 1c zucchini, romaine WF balsamic
S: PD chocolate pudding

Just made a chocolate banana bread for breakfast.
I liked it, satisfied my want for cake.

1 Pkt Chocolate Pudding Mix
1 Pkt Banana Pudding Mix
1 Whole Egg (or 2 egg whites)
1 oz non-fat milk
2-3 oz of water
2 Tbsp Olive Oil
2 tsp Baking Power
2 tsp Walden Farms Chocolate Syrup (or 1-2 tsp Splenda)
1/2 tsp Vanilla Extract

I baked them in a muffin tray for about 12 minutes at 350F. Yes it counts for 2 IP packets, but ate half for breakfast and will have the other half as a snack later

P1 - all IP

B: Cappuchino & Coffee
L: 2 c broccoli, chicken noodle soup
D: Chicken breast with 2 c stir-fry (bean sprouts, peppers, mushrooms)
S: Chocolate decadence bar

P1 - All IP

B - Strawberry Banana Drink
L - 2 cups broccoli and IP brownie
D - Lettuce wraps with taco meat and bell peppers (I REALLY want some cheese to go on those but I'm trying to be on point)
S - Choc Pudding

Everytime I see someone write Quest Cinnamon Roll, I drool a bit. I'm too scared to stray from all IP.

I'm still so new at this! It's Day 16 for me!

P1

B: Vanilla waffle, coffee
L: Chocolate Zucchini muffins, 1 c. cucumbers/yellow peppers, romaine, evoo, 2 TB WF Honey Dijon
D: 6 oz. pork, 1c. asparagus, 1/2 c. kale, 1/2 c. mushrooms, romaine, evoo, 2 TB WF Pear White Balsamic

P1 - Alternatives

B - EAS advantage shake - Carmel Cafe
L - 2 cups cucumbers, Pure protein bar
S - EAS advantage shake - Carmel Cafe
D - 7 oz grilled hamburgers wrapped in Letuce, onion, mustard & Pizza tater tots

P1 - all IP

B - herb omelette
L - 2 c celery, romaine salad, premade chcolate shake
D - 2 c celery, romaine salad with evoo and sea salt, plain grilled chicken
S - BBQ crisps

Phase 1 IP and some alts

B~PD oatmeal
L~spinach, mushroom, 2 cherry tomatoes, red onion salad with evoo and vinegar and 2 oz shrimp
S~cookies and cream quest bar OMG
D~Applebees 7 oz sirloin and double order of plain, steamed broccoli
S~Peach Mango drink

You missing a packet there catlady?