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Forum: Momentum / Flex 12-16-2008, 03:10 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
It's a good question, and one that doesn't have a...

It's a good question, and one that doesn't have a definitive answer. I read something the other day that said the average person working out 30-40 minutes 4 times a week doesn't need to eat extra to...
Forum: Momentum / Flex 12-16-2008, 08:42 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
I don't mind talking to myself, really :) ...

I don't mind talking to myself, really :)

Tuesday -

B: steel cut oats (3), honey (.5), soy milk (.5), walnuts (2)
L: potato (3), cheese (2), margarine (1), broccoli, cauliflower, orange (1)...
Forum: Momentum / Flex 12-15-2008, 05:53 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Monday - B: steel cut oats (3), soy milk...

Monday -

B: steel cut oats (3), soy milk (1), honey (1)
S: apple (1), piece of toast (1)
L: grilled cheese (5)
S: veggie burger (3)
D: leftover cabbage and soy beef (4), clementines (1)
S:...
Forum: Momentum / Flex 12-14-2008, 10:45 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Sorry, sorry, been off-track. :o chocolate...

Sorry, sorry, been off-track. :o

chocolate chips (6) - blargh
B: Kashi GoLean Crunch (3), 1c light soy milk (1)
L: baked potato (3), turkey bacon (1), broccoli, cheese (2)
S: steamed veg, 1/2c...
Forum: Momentum / Flex 12-04-2008, 09:41 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Thursday B: 2 slices ezekiel bread (2.5),...

Thursday

B: 2 slices ezekiel bread (2.5), ICBINB (1), jam (0), 2% milk in coffee (.5)
S: apple (1), 1 oz almonds (4)
L: leftover curried lentils (5), rice (2)
S: yogurt (2), 1/2c fiber one (0),...
Forum: Momentum / Flex 12-03-2008, 09:03 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Wednesday - B: 2 slices ezekiel bread (2), 1...

Wednesday -

B: 2 slices ezekiel bread (2), 1 tbsp ICBINB (1), egg (2) = 4
L: butternut squash soup (2), salad with light ranch (1), apple (1) = 4
S: yogurt (2), 1/2c fiber one cereal (0) = 2
S:...
Forum: Momentum / Flex 12-02-2008, 12:46 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
*hangs head* So I've decided I just can't not...

*hangs head*
So I've decided I just can't not track. I have been following Core pretty well but I am gaining. Here I am, back to the dreaded points counting - I guess I need to suck it up and get...
Forum: Momentum / Flex 10-22-2008, 02:12 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
I do apologize for leaving you, Dominic :p I'm...

I do apologize for leaving you, Dominic :p I'm posting my menus over in the Core section now as I am not counting points. I'm still reading over here though :)

As for everyone else, they have no...
Forum: Momentum / Flex 10-15-2008, 11:16 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Wednesday: B: toast (2), margarine (1), jam...

Wednesday:

B: toast (2), margarine (1), jam (1)
S: pretzels (2)
L: salad (2), apple-ginger butternut squash soup (1), pretzels (2)
S: pretzels (4) [someone take these away from me!]
D: baked...
Forum: Momentum / Flex 10-14-2008, 10:44 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Tuesday: B: toast, margarine, jam (4) L:...

Tuesday:

B: toast, margarine, jam (4)
L: beef & barley stew (3), salad (2)
S: 2 servings of butter pretzels... mm... (4)
D: pasta (6), wine (2)
S: ice cream (6)

=27/25, 2 FPs used
Forum: Momentum / Flex 10-13-2008, 12:14 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Indeed it is :p Two days in a row, too! I'm not...

Indeed it is :p Two days in a row, too! I'm not very good at committing 100% to anything dietary restriction-wise... and I comfort myself with the knowledge that I didn't have to buy meat as I still...
Forum: Momentum / Flex 10-13-2008, 09:01 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Monday: B: toast, margarine, jam (4) S: ff...

Monday:

B: toast, margarine, jam (4)
S: ff fage yogurt (2)
L: salad + bacon bits (1), dressing (2), chili (2)
S: fig newtons (3), almonds (3)
D: turkey burger (5), bun (1), oven fries (6)
S:...
Forum: Momentum / Flex 10-12-2008, 09:42 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Oh Dominic, I know just how you feel. I've lost...

Oh Dominic, I know just how you feel. I've lost about 30 as well and sometimes I see my photos or myself in the mirror and think, where did it all go? I still look the same! Those days are tough. I...
Forum: Momentum / Flex 10-11-2008, 06:47 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Saturday - Let's see if I can round up what...

Saturday -

Let's see if I can round up what I had today - not a very good day but I think I came close to my target.

B: banana (2), pb (2), wrap (1)
S: banana (2)
L: potato (3), margarine (2)...
Forum: Momentum / Flex 10-10-2008, 09:31 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Must get back on the wagon! B: toast/eb/jam...

Must get back on the wagon!

B: toast/eb/jam (4)
L: vegetable soup (2), fig newtons (4), almonds (2)
S: toast and jam (3)
D: sausage, kale, and white bean soup (4)
S: popcicles (3)

=22ish
Forum: Momentum / Flex 10-03-2008, 09:07 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Friday B: toast/eb/jam (4), apple (1) L:...

Friday

B: toast/eb/jam (4), apple (1)
L: eggplant/rice (6)
D: potato-kale soup (points TBD)

will fill out more fully later
Forum: Momentum / Flex 10-02-2008, 09:26 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Thursday - B: toast/eb/jam (4) L: salad...

Thursday -

B: toast/eb/jam (4)
L: salad w/veg, chickpeas (1), tofu (1), dressing (2)
S: apple (1), almonds (4)
D: leftover eggplant/rice (6)
S: soy latte (3)

=22/25 so far
Forum: Momentum / Flex 10-01-2008, 09:55 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Wednesday B: kashi cereal, soy milk (6) ...

Wednesday

B: kashi cereal, soy milk (6)
L: vegetable soup (2), salad w/chickpeas (2), dressing (2)
S: almonds or odwalla bar (4)
D: baingan bharta (2), rice (4)

=22/25 so far
Forum: Momentum / Flex 09-30-2008, 09:54 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Mm, I love lemony anything! Yum! Tuesday - ...

Mm, I love lemony anything! Yum!

Tuesday -

B: toast/eb/jam (4)
L: leftover polenta and roasted veg (6), apple (1)
S: pumpkin muffin (2), odwalla bar (4)
D: wasn't really dinner... lots of...
Forum: Momentum / Flex 09-29-2008, 01:50 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
What is lemon spread, Courtnie? Monday: B:...

What is lemon spread, Courtnie?

Monday:
B: banana (2), wrap (1), 2 tsp pb (2)
L: 1 c rice (4), 1 c chicken & vegetables with brown sauce (4)
S: pumpkin muffin (2), 12 almonds (2)
D: polenta...
Forum: Momentum / Flex 09-24-2008, 09:55 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Tuesday (how did I not come here to plan?): B -...

Tuesday (how did I not come here to plan?):
B - toast/eb/jam (4)
S - ff muffin (5)
L - leftover rice and baingan bharta (4)
D - a ton of baguette (6), fettuccini with cashew cheeze (8)
S - fiber...
Forum: Momentum / Flex 09-22-2008, 10:14 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Monday - B: toast/eb/jam (3), almond milk...

Monday -

B: toast/eb/jam (3), almond milk in coffee (1)
L: spicy tempeh and broccoli w/pasta (7), mandarin oranges (1)
S: almonds (4)
D: grilled 'cheese' [made of cashews and nutritional...
Forum: Momentum / Flex 09-19-2008, 09:05 AM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Friday plan: B: wrap (1), banana (2), pb (3)...

Friday plan:

B: wrap (1), banana (2), pb (3)
L: soup (2), salad w/mandarin oranges (1), a bit of pasta salad (2)
S: almonds (4)
D: broccoli, spicy tempeh, pasta (7)

=22/25 so far
Forum: Momentum / Flex 09-18-2008, 05:03 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
I have been letting planning (but not eating)...

I have been letting planning (but not eating) slide lately too - must renew my sense of purpose!

Thursday:
B: toast/jam/eb (3), banana (2)
L: veg soup (2), salad (5), bread (3)
S: almonds (3)...
Forum: Momentum / Flex 09-18-2008, 05:00 PM
Replies: 97
Views: 5,914
Posted By suitejudyblueeyes
Menus/Planning/Accountability #7

We use this space to post our menus when ever we get the chance, either in an effort to plan ahead or to remain accountable for choices made. If you'd like to just post a menu, that's perfectly fine,...
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