3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Menus/Planning/Accountability #7

Reply
 
Thread Tools
Old 12-08-2008, 12:36 PM   #91
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

Monday:
B - one cup of lowfat cottage cheese - 4 points
L - Lite bologna/cheese sandwich on WW bread /w dijon - 7 points
S - tortilla chips - 3 points
rest- tbd
__________________
Current Weight:






Ecuador - March 09
30 lb. lost - Click
xdominic89x is offline   Reply With Quote
Old 12-09-2008, 11:42 PM   #92
Senior Member
 
sammi861's Avatar
 
Join Date: Aug 2008
Location: Michigan/Illinois
Posts: 109

Height: 5'6

Default

Today (Tuesday)

B: Kashi cereal, green tea, 1 tablespoon PB (2)
S: Popcorn, diet coke, yogart (2)
L: Cliff bar, spinach, carrots (5)
S: 3 ww PB cups (6)
D: 2 97% ff hotdogs and whole wheat buns (6), spinach, water

workout (turbo jam cardio party 3 for 50 min)

post workout snack: apple sauce, PB (4)

I don't really like to count AP's so I'll just deduct 2

23/23

18 WPA used so far
__________________
Overall Goal



Graduation Goal


sammi861 is offline   Reply With Quote
Old 12-11-2008, 02:16 PM   #93
Senior Member
 
sammi861's Avatar
 
Join Date: Aug 2008
Location: Michigan/Illinois
Posts: 109

Height: 5'6

Default

Where is everyone?

Today

B: oatmeal w/ cinnemon, 1 tablespoon of PB (4)
S: handful of Kashi cereal (1)
L: smoothie (1 cup light and healthy oj, 1 cup of strawberries, 1 banana, 1 cup blackberries, 1/4 cup egg whites... it's oooo so good!), fiber one bar (7)
****tentative****
D: WW pizza w/ spinach or pasta w/ spinach (8)
S: 1 cup ff/sf chocolate pudding (3)

23/23


Going back on Core tomorrow
__________________
Overall Goal



Graduation Goal


sammi861 is offline   Reply With Quote
Old 12-14-2008, 10:45 AM   #94
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Sorry, sorry, been off-track.

chocolate chips (6) - blargh
B: Kashi GoLean Crunch (3), 1c light soy milk (1)
L: baked potato (3), turkey bacon (1), broccoli, cheese (2)
S: steamed veg, 1/2c ff cottage cheese (1)
D: vegan corned beef and cabbage (5)
fudge (6)

=28/25
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 12-15-2008 at 05:52 PM.
suitejudyblueeyes is offline   Reply With Quote
Old 12-15-2008, 05:53 PM   #95
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Monday -

B: steel cut oats (3), soy milk (1), honey (1)
S: apple (1), piece of toast (1)
L: grilled cheese (5)
S: veggie burger (3)
D: leftover cabbage and soy beef (4), clementines (1)
S: junk (6)

=26/25
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 12-16-2008 at 08:43 AM.
suitejudyblueeyes is offline   Reply With Quote
Old 12-16-2008, 08:42 AM   #96
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

I don't mind talking to myself, really

Tuesday -

B: steel cut oats (3), honey (.5), soy milk (.5), walnuts (2)
L: potato (3), cheese (2), margarine (1), broccoli, cauliflower, orange (1)
S: odwalla bar (4)
D: peach-ginger tempeh (5), quinoa (3), steamed veg

=25/25
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline   Reply With Quote
Old 12-16-2008, 01:44 PM   #97
Senior Member
 
sammi861's Avatar
 
Join Date: Aug 2008
Location: Michigan/Illinois
Posts: 109

Height: 5'6

Default

lol sorry Judy, I've been bouncing around Michigan and Central IL since Friday... back in Chicago on break

Today
B: Jamba Juice (7)
S: Fiber one bar (1), green tea
***tentative***
L: Oatmeal w/ cinnemon (2), spinach (0), carrots (0)
S: popcorn (1)
workout (45 min. turbo jam cardio 1)
D: 2 hot dogs on buns (6), orange (2)
S: ?????
workout 2 (30 min. turbo jam cardio remix)
S: 1 TBSP PB (2)

22pts


I hate to keep asking the same questions other people do, but would you suggest counting and using AP's? With these 2 workouts today I'm assuming I'm gonna burn around 8-10 pts total... should I try to replenish 1/2 of them? I know some people don't count AP's but idk? Help! Thanks
__________________
Overall Goal



Graduation Goal



Last edited by sammi861 : 12-16-2008 at 01:46 PM.
sammi861 is offline   Reply With Quote
Old 12-16-2008, 03:10 PM   #98
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

It's a good question, and one that doesn't have a definitive answer. I read something the other day that said the average person working out 30-40 minutes 4 times a week doesn't need to eat extra to replenish those calories unless they are truly hungry. It's when you get into marathon training and really intense, long workouts that your body needs the extra fuel. So it's up to you. For me, if I am hungry or feeling weak, I will eat. If not, I won't. See how you feel and listen to your body's own signals!
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2