3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Menus/Planning/Accountability #7

Reply
 
Thread Tools
Old 09-18-2008, 05:00 PM   #1
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default Menus/Planning/Accountability #7

We use this space to post our menus when ever we get the chance, either in an effort to plan ahead or to remain accountable for choices made. If you'd like to just post a menu, that's perfectly fine, although we all agree that posting points for your foods as well can be incredibly helpful for those browsing here for ideas!

Enjoy!
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline   Reply With Quote
Old 09-18-2008, 05:03 PM   #2
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

I have been letting planning (but not eating) slide lately too - must renew my sense of purpose!

Thursday:
B: toast/jam/eb (3), banana (2)
L: veg soup (2), salad (5), bread (3)
S: almonds (3)
D: hot dogs (6), bread (1), potato (3)

=28/25 + 4APs earned = 0 FPs used
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 09-18-2008 at 08:13 PM.
suitejudyblueeyes is offline   Reply With Quote
Old 09-18-2008, 07:58 PM   #3
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

B - Two eggs scrammbled with tsp of 2% milk and a tbsp of castup - 4 points
L - Grilled Cheese with Provolone, tomato, and basil and tsp of butter and smiley fries - 10 points
D - Spaghetti, cottage cheese, bread - 15 points
S - Baked BBQ Lays - 2 points
S - Push up Sorbet - 2 points
S - Apple cider maybe? - 2 points
Didn't have the cider yet, but that will be my 35.
I really need to get veggies and fruits in ._.
__________________
Current Weight:






Ecuador - March 09
30 lb. lost - Click
xdominic89x is offline   Reply With Quote
Old 09-19-2008, 08:38 AM   #4
Senior Member
 
Snoopysgirl's Avatar
 
Join Date: Jul 2003
Location: Indiana
Posts: 270

S/C/G: 250/199/165

Height: 5 foot 9

Default

B-
black coffee + 2 tsp sugar, (.5pt) + 2 tsp half and half (.5 point)
1 hashbrown patty (3 pts)
1 medium apple (1 pt)
1 egg (2 pt)
2 slices bacon, crisp (3 pts)

S-
fiber bar (2 pts)

L-
multigrain flatout wrap (1 pt)
3 cheese cubes (2)
serving lunch meat chicken breast (2)
8 tortilla chips (4)
salsa (0)

S-
weight watchers bagel (2)
chunky peanut butter (5)
sliced banana, medium (1)
tall glass of v8 (1)

D-
1 c. mixed veggies (1.5)
1/2 c. sloppy joes (from can) (4 pts)
high fiber bun (1 pt)
3 cups watermelon (3)

S-
weight watchers turtle sundae (3)

41/41 + 1.5 FP + (?) AP (still new at calculating AP's)
__________________
Pushing Forward Summer 2014


Snoopysgirl is offline   Reply With Quote
Old 09-19-2008, 09:05 AM   #5
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Friday plan:

B: wrap (1), banana (2), pb (3)
L: soup (2), salad w/mandarin oranges (1), a bit of pasta salad (2)
S: almonds (4)
D: broccoli, spicy tempeh, pasta (7)

=22/25 so far
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline   Reply With Quote
Old 09-19-2008, 11:18 AM   #6
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Friday -

B: whole wheat toast (1) w/ hard boiled egg (2), coffee (1)
S: fudgeo thinsations (2); green tea
L: whole wheat wrap (1) w/ shrimp (.5) taziaki (.5) and pickled asparagus; kernel austin salad (corn, beans, onion, garlic) (2)
S: strawberries, green tea
D: not sure yet, going through cookbook later

10/24
sotypical is offline   Reply With Quote
Old 09-19-2008, 08:58 PM   #7
Senior Member
 
Snoopysgirl's Avatar
 
Join Date: Jul 2003
Location: Indiana
Posts: 270

S/C/G: 250/199/165

Height: 5 foot 9

Default

Friday-

Breakfast
1 banana (1.5)
1 cup watermelon (1)
2 frozen waffles (5)
1 scr. egg, 1 pc crisp bacon (3.5)
1 T. syrup


snack-
oat/chocolate fiber bar (2)
2 c. watermelon juicy juice

Lunch
3 oz. chicken (3)
1c. pasta (4)
1/2 c. sauce (2)
1/2 c. cottage cheese (3)
free-chopped veggies

Dinner-
1 and 1/2 pieces pizza (9)
1 med. apples (1)
2 c. v8 (1)

evening snack
ice cream snack (2)

41/41 + 4.5 Flex Points
(-) whatever activity points I earned while mowing for +2 hours
__________________
Pushing Forward Summer 2014


Snoopysgirl is offline   Reply With Quote
Old 09-20-2008, 04:49 PM   #8
Member
 
ssflbelle's Avatar
 
Join Date: Apr 2008
Posts: 46

S/C/G: 497/360/250

Default

Nice to see this accountability here. I am using on line WW tracking as well. But I will enjoy seeing how you all plan your meals. As for me so far today I had
B= coffee and a slimfast protein shake 4 pt total 4

L= 1/4 cup egg beaters, 1 pt
a multigrain muffin 1 pt
1 tbsp country crock light 1 pt total 3

D= 2 cups cooked whole wheat spaghetti 7.5 pts
6 oz cooked lean beef 9.5 pts
1- 1/2 cup spaghetti sauce 5.5 pts
2 Tbsp parmesan cheese 1 pt
total 23.5
I am allowed 39 per day have so far 30.5, I am allowed 8.5 more? This seems very high to me, but that is what it said based on the quiz for points. I will be starting with a meeting again on Tuesday.

I am not the best in math but I was wondering if someone could tell me, I often see 1/3 of a pound of hamburger but don't know how many ounces is this? Also is anyone else using the WW online food tracker as some of their things look off to me? For example tonight I measured 4 oz of whole wheat uncooked spaghetti as 7.5 when it was cooked it was 2 cups which WW has listed as 6.5 how does dry spaghetti lose 1 pt when it becomes cooked. WEIRD! I took it as the 7.5 pts
Thanks all

Last edited by ssflbelle : 09-20-2008 at 07:33 PM.
ssflbelle is offline   Reply With Quote
Old 09-22-2008, 09:43 AM   #9
Senior Member
 
shrinkinglizzy's Avatar
 
Join Date: May 2007
Location: NJ
Posts: 898

S/C/G: 150/ticker/125

Height: 5'2"

Default

Monday:

B: cereal w. soy milk (5 pt)
L: eggs w. cheese, mushrooms, salsa (6)
S: banana (2)
D: rice and beans (not sure, guessing 6), spinach
S: grapes (1)

Total 20
__________________
Short Term Goal: 130 by 1/30

shrinkinglizzy is offline   Reply With Quote
Old 09-22-2008, 10:14 AM   #10
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Monday -

B: toast/eb/jam (3), almond milk in coffee (1)
L: spicy tempeh and broccoli w/pasta (7), mandarin oranges (1)
S: almonds (4)
D: grilled 'cheese' [made of cashews and nutritional yeast] and kale sammich (5), green beans (0)
S: apple (1), pb (3)

=25/25
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline   Reply With Quote
Old 09-22-2008, 11:42 AM   #11
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I finally found the good green tea to buy! I feel bad throwing out all my other green tea that I don't like but all well. I will be drinking green tea non-stop now I am sure, lol.

Monday:

B: smoothie (spinach, watermelon, berries, orange juice) (2); raspberry lemon loaf (3); coffee (1)
S: bran bites (2); green tea
L: tofu noodles w/ petso, olive oil, balsamic vinegar sauce (2) and cherry tomatos, bit of chicken breast (1); pickles asparagus
S: popcorn (1)
D: chicken breast (5) cooked in left over sauce, broccoli & carrots w/ cheese (2) and potatoes (3)
D: weight watchers cocoa cookies (2)

24/24

Last edited by sotypical : 09-23-2008 at 09:30 AM.
sotypical is offline   Reply With Quote
Old 09-23-2008, 09:29 AM   #12
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

B: toast (1) w/ hard boiled egg (2); skim milk (1); coffee (1)
S: bran bites (2); green tea
L: bread (2) w/ tuna (1) and cheese slice (1); pickles; apple (1)
S: green tea
D: bacon double cheese burger meatloaf pizza (10)

22/24

Last edited by sotypical : 09-23-2008 at 11:22 AM.
sotypical is offline   Reply With Quote
Old 09-23-2008, 02:45 PM   #13
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

"bacon double cheese burger meatloaf pizza "
That sounds disgustingly good lol.
__________________
Current Weight:






Ecuador - March 09
30 lb. lost - Click
xdominic89x is offline   Reply With Quote
Old 09-23-2008, 05:10 PM   #14
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Quote:
Originally Posted by xdominic89x View Post
"bacon double cheese burger meatloaf pizza "
That sounds disgustingly good lol.
http://angiealltheway.blogspot.com/2...eatza-pie.html

it is just barely 6 points a serving and from the eat shrink and be merry cookbook - and low carb!

Last edited by sotypical : 09-23-2008 at 05:19 PM.
sotypical is offline   Reply With Quote
Old 09-23-2008, 10:48 PM   #15
keep on truckin'
 
vdaybaby's Avatar
 
Join Date: Feb 2008
Location: california
Posts: 536

S/C/G: 253/249/190

Height: 6'1

Default

Here is todays:

Breakfast: whole wheat bagel with peanut butter:6pts
cereal with milk:5pts
Lunch: egg whites with bell pepper, onion, and cheddar cheese:2pts
vegetarian sausage with olive oil: 2pts
toast with butter:2pts
Snack: coffee:1pt
apple:1pt
Dinner: vegetarian ribs:4pts
baked potato fries:1pt
corn on the cob with butter:2pts
Dessert:apple with peanut butter:3pts

This is 29/29
__________________


Mini Goal: 240 by September!
vdaybaby is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2