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Forum: Ideal Protein Diet 09-24-2012, 12:06 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Darbs That scale is evil. I feel exactly the...

Darbs
That scale is evil. I feel exactly the same way. Very impressed you are sticking with it so well. I let it sway me and didn't stay op.

I am going to weight oct 1 and hide the scale until...
Forum: Ideal Protein Diet 09-24-2012, 11:58 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Mom3...me too. Sigh. I plan to be good all week...

Mom3...me too. Sigh. I plan to be good all week and then Saturday I have a big event with food and wine.

My dh and I have decided October will be a phase 1 compliant month. He needs to get focused...
Forum: Ideal Protein Diet 09-21-2012, 03:12 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
I see no reason why there would be a limit in...

I see no reason why there would be a limit in rebooting. I eat phase 1 weekdays and then have extras on the weekend. It is similar to the cyclical ketogenic diet, but I don't focus as much on the...
Forum: Ideal Protein Diet 09-21-2012, 09:32 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
It appears that some coaches are open to ehh...

It appears that some coaches are open to ehh whites celery and cucumber as free. I think the egg whites are ok-no carbs, just added protein...but I would be careful of the extra veggies.

Try the...
Forum: Ideal Protein Diet 09-20-2012, 08:43 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
I am struggling tonight. Still waiting for dinner...

I am struggling tonight. Still waiting for dinner and because I am not at the gym, but starving I ate a few of my sons onion rings. Sigh.

My cat woman costume came today and fits great. A few more...
Forum: Ideal Protein Diet 09-20-2012, 11:14 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
I don't think so. I think it just takes time to...

I don't think so. I think it just takes time to lose. It's never as fast as the first time, but It will happen. Stick to what you are doing. Changing too many things just makes it all confusing. Here...
Forum: Ideal Protein Diet 09-20-2012, 10:46 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Darbs. I didn't even get on the scale today...

Darbs. I didn't even get on the scale today (yay). I am supposed to go weigh in, but I don't think I can handle a bad number and remain on track, so I have scheduled a weigh in for next Thursday and...
Forum: Ideal Protein Diet 09-19-2012, 03:52 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Mom3...I know how you feel. Stop weighing!

Mom3...I know how you feel. Stop weighing!
Forum: Ideal Protein Diet 09-19-2012, 02:07 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Definitely brin some extras-bars are always good...

Definitely brin some extras-bars are always good and portable!
I occasionally have some almonds to account for heavy (2 hours) exercise days.

Weight loss is a confusing process!
Forum: Ideal Protein Diet 09-19-2012, 12:48 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Darbs I am with you. No scale movement, but...

Darbs
I am with you. No scale movement, but extremely similar diet.
I rebooted in January and also really saw no scale change in weeks 2-4. I was very discouraged, but suddenly everything came...
Forum: Ideal Protein Diet 09-18-2012, 09:47 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Unhappy Hi darbs and everyone else! Still rebooting....

Hi darbs and everyone else!
Still rebooting. The scale does not like me But my pants do!

Have a great Tuesday!
Forum: Ideal Protein Diet 09-17-2012, 01:53 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Thanks darbs! I wish we had one it Saturday...

Thanks darbs! I wish we had one it Saturday instead of Sunday. I didnt sleep that great and feel almost hungover today! Yikes!
Forum: Ideal Protein Diet 09-16-2012, 07:03 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Sigh. Still low carb today, but shared a bottle...

Sigh. Still low carb today, but shared a bottle of red with my best friend. Will drink lots of water tonight and be back on the wagon tomorrow!
Forum: Ideal Protein Diet 09-14-2012, 01:38 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Darbs-stop weighing! I am trying to tak my own...

Darbs-stop weighing! I am trying to tak my own advice. After being down 5 lbs Wednesday on my home scale, I am for whatever reason up 2 of them today. It causes too much thinking and worrying, which...
Forum: Ideal Protein Diet 09-14-2012, 11:10 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Morning rebooters! The weekend looms! Yay, but...

Morning rebooters! The weekend looms! Yay, but always harder to stay op!

I have a plan and will stick to it! My issue is always with the water-I an going to try to bring my water bottle with me in...
Forum: Ideal Protein Diet 09-13-2012, 01:01 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Hi agin rebooted. Day 10. Time flies! Today...

Hi agin rebooted. Day 10. Time flies!

Today I sent to the gym without eating breakfast. I have gone the last 3 evenings and felt great. Not today! I had zero energy and was actually dizzy and felt...
Forum: Ideal Protein Diet 09-12-2012, 04:59 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
I think if you are maintaining then weighing...

I think if you are maintaining then weighing daily is a good idea. Have a threshold the requires at least 1 hardcore phase 1 day.

I can't believe this is day 9 for me sticking to phase 1 (ok a few...
Forum: Ideal Protein Diet 09-11-2012, 01:45 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Yes. The first few ketosis days did not quite...

Yes. The first few ketosis days did not quite overcome my Tom crankiness! Now that that's gone I feel do much more upbeat!
Forum: Ideal Protein Diet 09-10-2012, 04:14 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Today is day 7 and I definitely have the ketosis...

Today is day 7 and I definitely have the ketosis energy now. I feel great. I was a miserable bi### all last week. Glad that's gone!
Forum: Ideal Protein Diet 09-09-2012, 04:45 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
I just don't believe the pancreas is resting. I...

I just don't believe the pancreas is resting. I think we are eliminating fatty liver and evening out insulin response...

Otherwise a very short phase off will probably help you deal with the cheat...
Forum: Ideal Protein Diet 09-09-2012, 03:56 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
If you are at your goal I wouldn't worry about...

If you are at your goal I wouldn't worry about the phases so much anymore. Resume your normal maintenance eating and have your cheat if you want it.

I am still avoiding the scale, but my body is...
Forum: Ideal Protein Diet 09-08-2012, 10:09 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Hi pat The last time I seriously rebooted in...

Hi pat
The last time I seriously rebooted in January it took much longer for the loss to happen. I think it took about 6 weeks to lose 12 pounds, and the first few weeks were very low losses...
At...
Forum: Ideal Protein Diet 09-06-2012, 08:34 AM
Replies: 502
Views: 33,009
Posted By Momto2cs
Hi darbs! Day 3 for me-I am also in ketosis....

Hi darbs! Day 3 for me-I am also in ketosis. Thank god the headache I had yesterday is gone. I think intense exercise helps get ketosis going, although I always seem to be able to get there pretty...
Forum: Ideal Protein Diet 09-04-2012, 10:14 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
Today was a perfect start for me! I am going to...

Today was a perfect start for me! I am going to go weigh in tomorrow. I think I might need the accountability. I know my coach well.
Forum: Ideal Protein Diet 08-01-2012, 05:35 PM
Replies: 502
Views: 33,009
Posted By Momto2cs
I'm on day 3 and starving! Not sure why-I think...

I'm on day 3 and starving! Not sure why-I think it's Pms!

Drinking lots of green tea and planning to eat an egg soon. Must make it to my spin and sculpt class tonight!!!
Showing results 1 to 25 of 101
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