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Forum: Other Reduced Carb Diets 02-21-2012, 10:20 PM
Replies: 344
Views: 55,856
Posted By ERHR
sfske, You do NOT need to eat all 15 g of...

sfske,

You do NOT need to eat all 15 g of sugar allowed per day. The less sugar you eat the better. You might also consider not eating all six servings of carbohydrates (though that is not what...
Forum: Other Reduced Carb Diets 12-19-2011, 02:17 PM
Replies: 344
Views: 55,856
Posted By ERHR
Hi everyone, I've been absent from the...

Hi everyone,

I've been absent from the boards for a couple months now but I just wanted to update you on where I am diet-wise.

I finished my 1-year weight-loss project in mid-November. I...
Forum: Other Reduced Carb Diets 10-22-2011, 07:55 PM
Replies: 344
Views: 55,856
Posted By ERHR
JenE9064 - I'm plateaued right now, actually. ...

JenE9064 - I'm plateaued right now, actually. When I got a little stalled before I cut carbs. Now my strategy is to eat more calories (basically, more protein). I would recommend starting regular...
Forum: Other Reduced Carb Diets 10-19-2011, 02:08 PM
Replies: 344
Views: 55,856
Posted By ERHR
1) I get my fiber mostly from beans, split peas,...

1) I get my fiber mostly from beans, split peas, avocado, nuts, vegetables... not grains so much. So I can't really help you there.

2) Maybe others can help you more with this. What I do is...
Forum: Other Reduced Carb Diets 10-14-2011, 11:31 PM
Replies: 344
Views: 55,856
Posted By ERHR
I haven't read Fast Track but I assume it's like...

I haven't read Fast Track but I assume it's like the BFC but with less carbs? Why not make the BFC plan your "minimum" to achieve for each day but if you can make the day more Fast Track-like go for...
Forum: Other Reduced Carb Diets 10-13-2011, 10:47 AM
Replies: 344
Views: 55,856
Posted By ERHR
I don't drink milk (or any beverages other than...

I don't drink milk (or any beverages other than water) exactly as you said, because of the sugar. A quick check to my go-to calorie counting sites says that a cup of milk has about 12 g of sugar. ...
Forum: Other Reduced Carb Diets 10-08-2011, 07:59 AM
Replies: 344
Views: 55,856
Posted By ERHR
Guess what guys?! I went into student health to...

Guess what guys?! I went into student health to get a checkup on my fasting blood glucose. I took a test about 8 months ago (when I was just starting the BFC) and did a follow-up yesterday. My...
Forum: Other Reduced Carb Diets 10-01-2011, 12:10 AM
Replies: 344
Views: 55,856
Posted By ERHR
OMG this dish is tied for first for the best...

OMG this dish is tied for first for the best thing I've ever cooked. (Common element of the two first-place finishers: sausage).

Stuffed mushrooms - only 3 ingredients. Recipe is here...
Forum: Other Reduced Carb Diets 09-25-2011, 10:51 PM
Replies: 344
Views: 55,856
Posted By ERHR
I've had Brie and raspberries for dessert three...

I've had Brie and raspberries for dessert three nights in a row!! I love eating low-carb!
Forum: Other Reduced Carb Diets 09-15-2011, 10:35 AM
Replies: 344
Views: 55,856
Posted By ERHR
Yes, I think those are great changes. I'm not...

Yes, I think those are great changes. I'm not sure if this suggestion would be helpful for your lifestyle, but it works well for me: Once or twice a week I cook something in our slow-cooker -...
Forum: Other Reduced Carb Diets 09-14-2011, 06:31 PM
Replies: 344
Views: 55,856
Posted By ERHR
jms423 Disclaimer: Normally I wouldn't...

jms423

Disclaimer: Normally I wouldn't criticize someone's food choices so much but since this isn't working for you... Anyway don't feel like you have to change everything at once, or that I or...
Forum: Other Reduced Carb Diets 09-14-2011, 11:35 AM
Replies: 344
Views: 55,856
Posted By ERHR
jms423 I definitely think you should be...

jms423

I definitely think you should be eating lots of vegetables - as many as you can fit in with the sugar limit. In fact, why don't you try to get your carbs primarily from fruits, vegetables,...
Forum: Other Reduced Carb Diets 09-08-2011, 11:56 PM
Replies: 344
Views: 55,856
Posted By ERHR
I can't really say for sure what will work for...

I can't really say for sure what will work for you. I think the only way forward is through self-experimentation. You may be surprised that you can adjust to not having the treat with Splenda after...
Forum: Other Reduced Carb Diets 09-08-2011, 09:33 PM
Replies: 344
Views: 55,856
Posted By ERHR
jms423 I'm perplexed why you aren't losing...

jms423

I'm perplexed why you aren't losing as well. It's possible the artificial sugars could be slowing your loss but I wouldn't expect it to stall you completely. It's probably worth it to cut...
Forum: Other Reduced Carb Diets 08-31-2011, 11:22 AM
Replies: 344
Views: 55,856
Posted By ERHR
Uh oh... The peanut butter monster got the best...

Uh oh... The peanut butter monster got the best of me last night. No reflection of it on the scale today but I'm thinking there may be a delayed effect. I should have never cracked open the door!!...
Forum: Other Reduced Carb Diets 08-27-2011, 01:31 PM
Replies: 344
Views: 55,856
Posted By ERHR
sharmour This plan doesn't differentiate...

sharmour

This plan doesn't differentiate between carbohydrates coming from vegetables vs. other sources. They are treated all the same.

You just have to keep track of the carbs and serving...
Forum: Other Reduced Carb Diets 08-26-2011, 02:06 PM
Replies: 344
Views: 55,856
Posted By ERHR
Great job Lucia! Keept it up!

Great job Lucia! Keept it up!
Forum: Other Reduced Carb Diets 08-23-2011, 10:11 PM
Replies: 344
Views: 55,856
Posted By ERHR
I bet you will still lose weight. Even 30 g of...

I bet you will still lose weight. Even 30 g of sugar is a lot less than what you were eating before in all likelihood. I think you could combine your higher threshold with other strategies for...
Forum: Other Reduced Carb Diets 08-17-2011, 09:23 AM
Replies: 344
Views: 55,856
Posted By ERHR
I'm hot and cold with exercise too. What seems...

I'm hot and cold with exercise too. What seems to work best for me is setting a clear goal - X days working out this month, with a certain proportion of running, weights, and tennis - and tracking...
Forum: Other Reduced Carb Diets 08-14-2011, 12:19 PM
Replies: 344
Views: 55,856
Posted By ERHR
I disagree with this - it is not true for me. ...

I disagree with this - it is not true for me. You may think I'm a hardliner, but I have not ONCE in the 8 months on this diet said "to heck with it." I have certainly made mistakes and committed a...
Forum: Other Reduced Carb Diets 08-12-2011, 12:19 AM
Replies: 344
Views: 55,856
Posted By ERHR
Hi puneri, I have my lowest adult weight...

Hi puneri,

I have my lowest adult weight listed in my signature as a personal checkpoint/goal. My basic point in adding that is to remind myself/others that I am trying to get to a weight below...
Forum: Other Reduced Carb Diets 08-11-2011, 09:32 AM
Replies: 344
Views: 55,856
Posted By ERHR
Yes, I count every single thing I eat and only...

Yes, I count every single thing I eat and only very rarely and accidentally go over my sugar limit. If you want to modify the diet to allow yourself more sugar from vegetables that's your...
Forum: Other Reduced Carb Diets 08-10-2011, 12:28 PM
Replies: 344
Views: 55,856
Posted By ERHR
Joislpd264: You don't have to buy any specialty...

Joislpd264: You don't have to buy any specialty items to be successful on this diet.
Forum: Other Reduced Carb Diets 07-26-2011, 05:03 PM
Replies: 344
Views: 55,856
Posted By ERHR
When I first started the BFC I had a headache for...

When I first started the BFC I had a headache for about two days and it was from the sugar withdrawal. I didn't consume caffeine anyway so I can imagine that if you've cut that out you're being hit...
Forum: Other Reduced Carb Diets 07-26-2011, 04:23 PM
Replies: 344
Views: 55,856
Posted By ERHR
BCL216 and WebWoman - You are so sweet! All I...

BCL216 and WebWoman - You are so sweet! All I can say is that my success is not at all due to self-control or discipline but rather that this way of eating really works for me and I'm very lucky to...
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