Hello spcdcider, I know what you mean about Crystal light. I had bought it to put in my bottle water. I saw stevia on the box and in my hast, did not read other ingredients. I had drank almost the whole box in about 10 days. I was shocked when my husband pointed out that it had sugar.
I just don't understand why they thought it was necessary to add the sugar! What were they thinking. I am battle some cravings and fluid from medication I am currently on. I find that calcium and cromiunpicolinate helps. It is so hard to keep up the focus when it seems all you want to do is eat a piece of chocalate cake as big as a car tire. Not only does the medication makes me retain fluid, but I feel like I am starving. I am currently taking vitamins, calciums, omega3, flaxseed caplets and Dr. ordered 50,000iu of prescription vitamin D once a week. I hope that I am taking them the way I am supposed to.
Ok we may not reach our goal as fast. But, I find that most of us all have one thing in common; It is never easy to make life style changes. But we are human and we will make mistakes, its important to get right back to the BFC plan. Besure that you are eating enough and a good varity.