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Forum: Ideal Protein Diet 05-22-2010, 06:37 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
kellyrockhaha, amen. i think that many coaches...

kellyrockhaha, amen. i think that many coaches warn newbies to stay away from sweetners at the beginning because in some people it enhances the cravings for carbs and sweets. i think once you've...
Forum: Ideal Protein Diet 05-22-2010, 03:44 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
most of the time during the day my sticks show...

most of the time during the day my sticks show lighter than trace-the lightest possible on the strip-it means you're properly hydrated. pee on the ketostix first thing in the AM and that will...
Forum: Ideal Protein Diet 05-22-2010, 12:43 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
first of all, thank you. i am trying my best to...

first of all, thank you. i am trying my best to accept compliments the "right way" these days instead of just laughing at the thought that anything about me is ok, least of all looking awesome.

i...
Forum: Ideal Protein Diet 05-21-2010, 11:03 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
FINALLY! i fit in my favorite shirt from 4 years...

FINALLY! i fit in my favorite shirt from 4 years ago when i met my husband, his eyes popped when i walked out and said "look!! it fits!!" yay to nsvs:carrot:

thanks BevS! that seems like much less...
Forum: Ideal Protein Diet 05-21-2010, 10:18 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
haha, i always make a new one. if there's a way...

haha, i always make a new one. if there's a way to just change it i havent for the life of me figured it out yet!:lol:

yay pookee!!! 25 is a great number isn't it? i'll hopefully be there in a...
Forum: Ideal Protein Diet 05-21-2010, 04:02 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
i'm averaging 4 per week exactly, today is day 28...

i'm averaging 4 per week exactly, today is day 28 and i am down 16 lbs on the dot :)
Forum: Ideal Protein Diet 05-21-2010, 11:02 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
Wowzas! Go buy yourself a new wardrobe hun, you...

Wowzas! Go buy yourself a new wardrobe hun, you deserve it!
Forum: Ideal Protein Diet 05-20-2010, 11:49 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
i have been doing edamame for 4 weeks and have...

i have been doing edamame for 4 weeks and have lost well. i eat it 3-4 times a week, but usually it's about a half cup at a time bc its so filling, not sure if that's made the difference..:)

a...
Forum: Ideal Protein Diet 05-20-2010, 09:37 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
:D something about edamame seems almost like...

:D
something about edamame seems almost like you're cheating it's so good. love the "meaty & nutty" type chew, yum-o! enjoy! i just bought a pound of shucked ones today, have been buying them in...
Forum: Ideal Protein Diet 05-20-2010, 09:12 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
yes, soya=soybeans and edamame!! soooooooooo...

yes, soya=soybeans and edamame!! soooooooooo yummy!

hahahapita, i think i may have a clue where you got your sense of humor!
Forum: Ideal Protein Diet 05-20-2010, 08:51 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
isn't it awesome! did you find regular or the...

isn't it awesome! did you find regular or the spicy kind? they're both a great snack. and yes, try your best to stay away from the bottled salad dressings-they noramlly contain tons of sugar or...
Forum: Ideal Protein Diet 05-20-2010, 04:10 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
neeseee i use both, the spray for cooking...

neeseee
i use both, the spray for cooking chicken in a pan and the bottle for vegges and dressings. i don't think it matters too much, BUT try to use a high quality olive oil as often as possible.
Forum: Ideal Protein Diet 05-20-2010, 03:49 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
ha! yes, you actually CAN drink too much water,...

ha! yes, you actually CAN drink too much water, funny isn't it? i freaked yesterday bc she weighed me after i drank my coffee and chocolate drink concoction and was thinking "the scale is HIGHER...
Forum: Ideal Protein Diet 05-20-2010, 12:05 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
i really haven't worked out at all except some...

i really haven't worked out at all except some crunches and leg lifts here and there, no high intensity on ip, it's not recommended, deinekatze has posted some really helpful info on workouts on ip.
Forum: Ideal Protein Diet 05-20-2010, 11:39 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
Yeah, I am. I'm just so...frustrated!! I know I...

Yeah, I am. I'm just so...frustrated!! I know I should be patient but that's never been a strong point for me. :dizzy: I just wish I could see it...:([/QUOTE]

you will be amazed, it's your body...
Forum: Ideal Protein Diet 05-20-2010, 10:59 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
i completely agree!! the olive oil is very...

i completely agree!! the olive oil is very important not just on ip but for overall good health. i probably won't do the olives just bc of the fact i love them in mexican martinis and will probably...
Forum: Ideal Protein Diet 05-20-2010, 10:45 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
funny you should mention that, i just looked it...

funny you should mention that, i just looked it up as well and 10 small green olives contain less fat and calories as 1 tsp of olive oil and only 1.1 g of carbs.

Yay Carla!!! You are soooooo...
Forum: Ideal Protein Diet 05-20-2010, 09:59 AM
Replies: 513
Views: 50,901
Posted By mamaerinb
CW thank you and your husband for all you...

CW
thank you and your husband for all you sacrifice and give to protect this country. you look stunning in your new pic by the way and happy anniversary!

BevS
thanks for the cheese info! i...
Forum: Ideal Protein Diet 05-19-2010, 08:58 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
good to know, i'm going to look into the grape...

good to know, i'm going to look into the grape seed oil, i bet it's delicious!
Forum: Ideal Protein Diet 05-19-2010, 08:48 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
quick question. is butter an accepted food on...

quick question. is butter an accepted food on ideal? i have read a few ip friendly recipes that include it, but i thought it was totally off limits(?)

also is cheese an acceptable substitution...
Forum: Ideal Protein Diet 05-19-2010, 06:00 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
i too love perrier and plain old sparkling water...

i too love perrier and plain old sparkling water and drink at least one a day, i would never get my 80-90oz of water a day without these. thank goodness perrier is the better of the two!:lol:

my...
Forum: Ideal Protein Diet 05-19-2010, 05:04 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
congrats on the decision to do ip and welcome! ...

congrats on the decision to do ip and welcome! where in texas are you from?

chimpchamp
i totally understand, that's why i suggested having one on the weekend or even two throughout the week. ...
Forum: Ideal Protein Diet 05-19-2010, 04:56 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
pookee! my heart goes out to you, i too have...

pookee! my heart goes out to you, i too have been throught the hormones of weaning, just know that you have support here and ask anyone, this may be called an IP chat but we all talk about other...
Forum: Ideal Protein Diet 05-19-2010, 03:10 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
chimpchamp why is it OK to go off protocol for...

chimpchamp
why is it OK to go off protocol for pork rinds but not a sucralose containing soda? ip contains lots of sucralose so i am just wondering...are pork rinds on the list?

and not to be...
Forum: Ideal Protein Diet 05-19-2010, 12:10 PM
Replies: 513
Views: 50,901
Posted By mamaerinb
WI #4 today and guess what, I got over that...

WI #4 today and guess what, I got over that plateau!! Down 3.7 lbs to 177, YES, I AM IN THE 170s PEOPLE!! ok, back to work now, but everyone PLEASE remember that when the scale doesn't budge for 4...
Showing results 1 to 25 of 37
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