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Forum: Ideal Protein Diet 07-29-2014, 07:29 AM
Replies: 465
Views: 29,918
Posted By kathy72
Congratulations Bluebell101!! Way to go on the...

Congratulations Bluebell101!! Way to go on the weight loss!!:carrot::carrot:
Forum: Ideal Protein Diet 07-28-2014, 03:49 PM
Replies: 465
Views: 29,918
Posted By kathy72
hang in there! I can't give too much advice...

hang in there! I can't give too much advice though since I am only on week 4. I lost 7 lbs in week one, 5 lbs week two, and then .2 in week three. I have to say I was really disappointed in the...
Forum: Ideal Protein Diet 07-24-2014, 09:21 PM
Replies: 465
Views: 29,918
Posted By kathy72
3rd week here and only a .2 lb weight loss:( I...

3rd week here and only a .2 lb weight loss:( I did see my body fat go down and lean mass go up with the measurement thing they use though. I started doing strength training this week. Sooo not to...
Forum: Ideal Protein Diet 07-24-2014, 06:31 PM
Replies: 465
Views: 29,918
Posted By kathy72
my coach told me it was ok to exercise, but just...

my coach told me it was ok to exercise, but just not too much because if I used too many calories, my body would start using the lean muscle mass. Maybe she considers Zumba as too much?
Forum: Ideal Protein Diet 07-21-2014, 04:46 PM
Replies: 465
Views: 29,918
Posted By kathy72
Welcome danijo, the 4th day may have been the...

Welcome danijo, the 4th day may have been the hardest for me. It does get easier!
Forum: Ideal Protein Diet 07-15-2014, 01:18 PM
Replies: 465
Views: 29,918
Posted By kathy72
I'm with you Oenuh2 about every weight loss plan....

I'm with you Oenuh2 about every weight loss plan. Been loosing and gaining weight for 21 years now(since my last child) and now I have 85 lbs to loose (77 now). I started July 4th.
Forum: Ideal Protein Diet 07-15-2014, 01:03 PM
Replies: 465
Views: 29,918
Posted By kathy72
I'm with you Oenuh2 about every weight loss plan....

I'm with you Oenuh2 about every weight loss plan. Been loosing and gaining weight for 21 years now(since my last child) and now I have 85 lbs to loose (77 now). I started July 4th.
Forum: Ideal Protein Diet 07-12-2014, 08:15 AM
Replies: 465
Views: 29,918
Posted By kathy72
WElcome Stanski! I just finished my first week...

WElcome Stanski! I just finished my first week with a 7.8 lb loss. That's important, but the most important thing I see is I feel soooo much better! The third and fourth days were rough, but...
Forum: Ideal Protein Diet 07-10-2014, 12:39 PM
Replies: 465
Views: 29,918
Posted By kathy72
Newbie here, will weigh in my first time in the...

Newbie here, will weigh in my first time in the morning. My scales showed a 10 lb loss this morning! Hopefully the clinic scales are the same! third and fourth day was hard, but seems to be...
Showing results 1 to 9 of 9

 
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