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Forum: Weight Loss Support 03-12-2009, 02:36 AM
Replies: 33
Views: 2,950
Posted By vicky
RockinRobin, I just read a comment from you and...

RockinRobin,
I just read a comment from you and I saw you are 5' tall......like me. I also looked at your profile and I am amazed by your weight loss. I have 20 pounds to loose and I complain!
You...
Forum: Featherweights 02-24-2009, 12:25 PM
Replies: 5
Views: 538
Posted By vicky
1200 calories is the basic you should eat just to...

1200 calories is the basic you should eat just to survive. So, when you exercise you should eat more. I know it is difficult to believe but it is true. Try to eat around 1500 calories each day for a...
Forum: Featherweights 02-06-2009, 01:24 PM
Replies: 14
Views: 746
Posted By vicky
Welcome to this site. Did you try the Soy Cheeze?...

Welcome to this site. Did you try the Soy Cheeze? It cured me of the regular cheeze. Try different kinds first to find one that you like. I did that and there is a big difference witn different...
Forum: Momentum / Flex 01-23-2009, 01:19 PM
Replies: 86
Views: 51,855
Posted By vicky
I made a plate of spagetti with the right...

I made a plate of spagetti with the right mesurements and when I looked at it that was quite small for me but I sat down, ate and then realized I was TOTALLY satisfied ! That teached me to mesured...
Forum: Mini-Goal Photo Album 01-22-2009, 02:44 AM
Replies: 47
Views: 3,985
Posted By vicky
You look fantastic !!!!

You look fantastic !!!!
Forum: Featherweights 01-14-2009, 03:04 AM
Replies: 36
Views: 7,013
Posted By vicky
Wink I have chosen 125 because it is in the middle of...

I have chosen 125 because it is in the middle of an official chart for my age (63) and my height (5'0"). I follow a diet of low glycemic index and I count my calories. I exercise a lot right now, I...
Forum: Chicks in Control 12-04-2008, 02:31 AM
Replies: 17
Views: 6,621
Posted By vicky
So well said! Thank you!

So well said! Thank you!
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