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Forum: South Beach Diet 07-26-2006, 09:25 AM
Replies: 9
Views: 681
Posted By Debbie0522
I dont' know as much as others that could answer...

I dont' know as much as others that could answer you but I would think that there could be nothing wrong with adding non-fat milk powder. I used to do that when I was pregnant. I got the recipe from...
Forum: South Beach Diet 07-15-2006, 10:19 AM
Replies: 14
Views: 581
Posted By Debbie0522
Good Morning Everyone! It is hot here already! ...

Good Morning Everyone! It is hot here already! A high of 93 predicted! Summer's finally hit Indiana.

Slept in some today and now we'll clean up some stuff but hit the ymca pool later. I'm...
Forum: South Beach Diet 07-14-2006, 10:28 PM
Replies: 8
Views: 648
Posted By Debbie0522
Sounds like it is HOT HOT HOT everywhere! 85 at...

Sounds like it is HOT HOT HOT everywhere! 85 at 7:00pm here in Indiana.
Ruth, there is a man made canal that runs through a portion of downtown. It isn't really much!!
What part of INdiana...
Forum: South Beach Diet 07-13-2006, 11:10 PM
Replies: 16
Views: 910
Posted By Debbie0522
I'm posting so late, no one may see it. ...

I'm posting so late, no one may see it.

I've done 2 days now!! Kind of phase 1.5. I ate home made bread yesterday that my friend ground the Whole wheat flour herself! Just ate some with a...
Forum: South Beach Diet 07-12-2006, 08:58 AM
Replies: 10
Views: 617
Posted By Debbie0522
Hello, I haven't been on here for a long time! I...

Hello, I haven't been on here for a long time! I have really gone back to my old way of eating. It was so slowly! And not completely. I still avoid sugar desserts when I'm out unless I think it is...
Forum: South Beach Diet 05-23-2006, 08:04 AM
Replies: 17
Views: 1,120
Posted By Debbie0522
HELLO! I'm back from my trip to Plymouth, MA. ...

HELLO! I'm back from my trip to Plymouth, MA. Had a really nice weekend with my sister and her kids.
I didn't do terribly but it wasn't south beach that is for sure. I ate a white bun one day...
Forum: South Beach Diet 05-15-2006, 07:39 AM
Replies: 30
Views: 1,479
Posted By Debbie0522
I'm glad it is Monday morning but I don't have to...

I'm glad it is Monday morning but I don't have to go to work so I guess that is why. I just can't take much more of this RAIN!
It is hard. The kids are running out of things to do in the house,...
Forum: South Beach Diet 05-12-2006, 10:41 AM
Replies: 30
Views: 1,447
Posted By Debbie0522
Wow, on Page 2 already! Hi, Everyone! I've been...

Wow, on Page 2 already! Hi, Everyone! I've been off here about a week but still trying to stay OP with Phase 1.

Welcome back Ruth!

It is raining in Indy today too. I'm babysitting my nephew...
Forum: South Beach Diet 05-03-2006, 08:27 AM
Replies: 32
Views: 2,207
Posted By Debbie0522
HOw do I find Peanut Butter Cup? That sounds...

HOw do I find Peanut Butter Cup? That sounds dangerous!!

Breakfast: hard boiled egg, coffee w/equal and milk.

Lunch we are going to a friends house and I'm bringing my SB friendly stuff. ...
Forum: South Beach Diet 05-03-2006, 07:48 AM
Replies: 28
Views: 1,209
Posted By Debbie0522
Morning! On my 2nd cup of coffee now. :coffee: ...

Morning! On my 2nd cup of coffee now. :coffee:

The scale was down 2 lbs. this morning!!! It just amazes me!! :carrot:
I'm so excited. I went back to phase one on May 1. I was tempted to...
Forum: South Beach Diet 05-02-2006, 07:14 AM
Replies: 34
Views: 1,500
Posted By Debbie0522
Good Morning Sunlit and Cottage! Both of you...

Good Morning Sunlit and Cottage!

Both of you are doing awesome on weight loss! :bravo:

Yesterday was my first day back on phase 1.

Today is Bible STudy FEllowship so I need to get...
Forum: South Beach Diet 05-01-2006, 10:59 PM
Replies: 32
Views: 2,207
Posted By Debbie0522
I am a Re-start of Phase 1 . Today: ...

I am a Re-start of Phase 1 .

Today:

Breakfast: 2 hard boiled eggs

Snack: 1 mozzerella stick and a couple of almonds

Lunch: leftover grilled lemon pepper chicken cut up on salad mix...
Forum: South Beach Diet 05-01-2006, 08:24 AM
Replies: 46
Views: 2,026
Posted By Debbie0522
I think I'll say 8 lbs. I pretty much...

I think I'll say 8 lbs.

I pretty much goofed off in april and wasted the month.
Forum: South Beach Diet 05-01-2006, 07:39 AM
Replies: 25
Views: 1,142
Posted By Debbie0522
Good Morning!! :cp: PUPPIES!!!!!!!!!! ...

Good Morning!!


:cp: PUPPIES!!!!!!!!!!

I've not been on here for awhile. Ruth, I hope Lucy eats and that all goes well! I bet they are SO CUTE!!

Wheezle: How was Casting Crowns? I...
Forum: Cooking Hints & Miscellaneous Info 04-21-2006, 07:51 AM
Replies: 11
Views: 4,762
Posted By Debbie0522
I get the Bertoli's "Extra light"...

I get the Bertoli's "Extra light" tasting.
Forum: South Beach Diet 04-21-2006, 07:40 AM
Replies: 24
Views: 1,354
Posted By Debbie0522
Hello! I am glad it is Friday. I have had...

Hello!

I am glad it is Friday. I have had to be somewhere everyday this week! My girls can sleep in this morning and we can take it a little easier.

I did get to go to the grocery on my...
Forum: South Beach Diet 04-20-2006, 08:06 AM
Replies: 19
Views: 1,247
Posted By Debbie0522
Just a quick Hello to everyone. Off for my...

Just a quick Hello to everyone. Off for my second class of CPR at the YMCA! I won't get out until about 12:30 (IF we get out early) and then I'm back at 4:30 for my shift.

I didn't get to say...
Forum: South Beach Diet 04-18-2006, 08:31 AM
Replies: 24
Views: 1,053
Posted By Debbie0522
Dear Pear, don't quit! You can do this!! You...

Dear Pear, don't quit! You can do this!! You took steps to make that phone call so you want this!! And now you know that you can do this without them. you have all of us!! And it will work!! ...
Forum: South Beach Diet 04-17-2006, 08:19 AM
Replies: 21
Views: 1,081
Posted By Debbie0522
Good Morning Chicks! This could be the...

Good Morning Chicks!

This could be the "weekend confessions page"! LOL

Lets see Saturday I broke down and ate a handful of jelly beans and then skim milk with chocolate syrup in it. Of...
Forum: South Beach Diet 04-14-2006, 08:27 AM
Replies: 23
Views: 1,040
Posted By Debbie0522
Good Morning! It is a beautiful day here in...

Good Morning! It is a beautiful day here in INdiana! It is supposed to be HOT later. Unusual for April. My little girls are already awake so I think we will do the grocery shopping as soon as I...
Forum: South Beach Diet 04-12-2006, 08:42 AM
Replies: 19
Views: 1,160
Posted By Debbie0522
Good Morning! It is supposed to be in the...

Good Morning!

It is supposed to be in the 70's today but very overcast and rain is on the way.

My daughter threw up last night! I don't know what is going on! We all had the...
Forum: South Beach Diet 04-11-2006, 07:26 AM
Replies: 26
Views: 1,180
Posted By Debbie0522
Hi, Everyone. Good Morning. It is supposed to...

Hi, Everyone. Good Morning. It is supposed to be warm here today. I LOVE Spring too! yea!
We will have 70's the rest of the week however, a little rain in there too but warm!

Soon: ...
Forum: South Beach Diet 04-08-2006, 09:55 PM
Replies: 14
Views: 938
Posted By Debbie0522
CONGRATULATIONS!!! :wave:

CONGRATULATIONS!!! :wave:
Forum: South Beach Diet 04-05-2006, 08:04 PM
Replies: 271
Views: 14,770
Posted By Debbie0522
Frank Peretti has a new book out for those at the...

Frank Peretti has a new book out for those at the beginning of this thread that like him. It is called "HOUSE" and has a co-auther. It is still on order at my library.
My favorite Frank Peretti...
Forum: SBD Frequently Asked Questions 04-04-2006, 10:35 PM
Replies: 5
Views: 1,437
Posted By Debbie0522
I have a caffeine coffee every morning and every...

I have a caffeine coffee every morning and every afternoon and have added in an occasional Diet. Dr. Pepper and have lost almost 20 lbs. since Feb. 1. It just depends on the person... re: caffeine. ...
Showing results 1 to 25 of 76
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