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Forum: Ideal Protein Diet 03-15-2016, 03:10 PM
Replies: 10
Views: 1,783
Posted By karkrazy13
My total calories average about 950 per day....

My total calories average about 950 per day. Also, I am under 5'2", so I only eat 6 oz. of meat per day. If I get hungry, I will add 1 hard boiled egg :)
Forum: Ideal Protein Diet 03-15-2016, 02:34 PM
Replies: 10
Views: 1,906
Posted By karkrazy13
How are you in the Ideal Protein forum and not...

How are you in the Ideal Protein forum and not know what IP means?? :P
Forum: Ideal Protein Diet 03-15-2016, 12:25 PM
Replies: 7
Views: 2,517
Posted By karkrazy13
Are you also making sure to get your 2 tsp of oil...

Are you also making sure to get your 2 tsp of oil in every day? That can help boost weight loss and make you feel fuller :) Also, make sure you're getting your 4 cups of veggies and 8 oz. of meat.
...
Forum: Ideal Protein Diet 12-30-2015, 07:29 PM
Replies: 333
Views: 77,679
Posted By karkrazy13
Oh man, I hope Quest brings back the old...

Oh man, I hope Quest brings back the old formulation! :)

Yes, Fit Elite is the brand name, and you can buy them at GNC or bodybuilding.com. There are only 2 flavors right now - Cookie Dough and...
Forum: Ideal Protein Diet 12-29-2015, 09:08 PM
Replies: 333
Views: 77,679
Posted By karkrazy13
All old Quest bars are restricted. There were no...

All old Quest bars are restricted. There were no unrestricted Quest bars. Some of the old Quest bars weren't allowed at all due to the calories and calories from fat being too high. The old Quest...
Forum: Ideal Protein Diet 12-29-2015, 08:54 PM
Replies: 333
Views: 77,679
Posted By karkrazy13
I bought a box of Quest bars thinking they were...

I bought a box of Quest bars thinking they were the original formula (without soluble corn fiber), but they were the new formula (with soluble corn fiber). I tried a bar before realizing this, and...
Forum: Ideal Protein Diet 12-29-2015, 08:47 PM
Replies: 333
Views: 77,679
Posted By karkrazy13
The Fit Elite bars are great and they fit the...

The Fit Elite bars are great and they fit the protocol (as a restricted bar). They have 180 calories, less than 30% calories from fat, 9g net carbs, and 20g of protein. :)

The Oh Yeah! Victory...
Forum: Ideal Protein Diet 06-29-2015, 08:15 PM
Replies: 11
Views: 9,147
Posted By karkrazy13
I have been using real food (with the exception...

I have been using real food (with the exception of a Quest bar), and I've been seeing results :) I don't like the IP or the alternative foods, so that's why I decided to go the real food route. It...
Forum: Ideal Protein Diet 06-21-2015, 11:01 PM
Replies: 11
Views: 2,419
Posted By karkrazy13
If the calories from fat is indeed 130 (which is...

If the calories from fat is indeed 130 (which is the same as the total # of calories), and the fat is 14g, then it is not IP Phase I friendly. It needs to have 0/0/0 - 0 calories/0 FAT/0 carbs to...
Forum: Ideal Protein Diet 06-20-2015, 12:49 PM
Replies: 83
Views: 5,950
Posted By karkrazy13
Yes, that sheet is very helpful, and I'm glad...

Yes, that sheet is very helpful, and I'm glad jlnelson provided it for me :) I just wish the IP sheets had listed veggies in grams or ounces instead of cups ;)
Forum: Ideal Protein Diet 06-19-2015, 07:27 PM
Replies: 83
Views: 5,950
Posted By karkrazy13
Thank you! :)

Thank you! :)
Forum: Ideal Protein Diet 06-19-2015, 03:07 PM
Replies: 83
Views: 5,950
Posted By karkrazy13
**Where should I post this question so that...

**Where should I post this question so that someone will reply???**

I have seen so many different nutritional facts on raw spinach and broccoli.

According to the website below, 1 cup of raw...
Forum: Ideal Protein Diet 06-17-2015, 08:42 PM
Replies: 83
Views: 5,950
Posted By karkrazy13
Question re: measuring raw spinach & broccoli

I have seen so many different nutritional facts on raw spinach and broccoli.

According to the website below, 1 cup of raw spinach = 30 grams (2 cups = 60 grams) and 1 cup of raw broccoli = 91...
Forum: Ideal Protein Diet 06-17-2015, 02:25 PM
Replies: 540
Views: 125,799
Posted By karkrazy13
You can buy Quest bars on Netrition for only...

You can buy Quest bars on Netrition for only $24.99 a box (12 bars per box). The website is www.netrition.com. They have great prices, lots of low carb options, and shipping is fast :)
Forum: Ideal Protein Diet 06-17-2015, 01:18 PM
Replies: 540
Views: 125,799
Posted By karkrazy13
The Cinnamon Roll Quest bar is my fav! :) It's...

The Cinnamon Roll Quest bar is my fav! :) It's good warm or cold, too! :D
Forum: Ideal Protein Diet 08-26-2014, 08:16 PM
Replies: 459
Views: 120,970
Posted By karkrazy13
Definitely! I don't know what I'd do without my...

Definitely! I don't know what I'd do without my Quest bars! ;) I choose to get the "natural" bars (they are sweetened with Stevia instead of sucralose), and my 3 favs are strawberry cheesecake,...
Forum: Ideal Protein Diet 08-26-2014, 08:06 PM
Replies: 512
Views: 95,159
Posted By karkrazy13
Quest is pretty fast with their shipping... I...

Quest is pretty fast with their shipping... I placed an order on Friday and I received it today :) I would say 2-3 business days.
Forum: Ideal Protein Diet 08-17-2014, 04:34 PM
Replies: 512
Views: 95,159
Posted By karkrazy13
JLUS, I didn't think the 2014 sheet had been...

JLUS, I didn't think the 2014 sheet had been officially released... has it? And if so, did you mean to say that you can have 2 whole eggs and 4 egg whites?
Forum: Ideal Protein Diet 08-14-2014, 11:11 AM
Replies: 23
Views: 1,952
Posted By karkrazy13
You might want to try the IP Alternative Plan...

You might want to try the IP Alternative Plan (the one for diabetics). This plan is just like the regular IP plan, EXCEPT, you add 1 serving each of bread, fruit, and dairy per day. I had headaches...
Forum: Ideal Protein Diet 08-14-2014, 09:30 AM
Replies: 512
Views: 95,159
Posted By karkrazy13
Yes, I do measure my chicken raw :) Even though I...

Yes, I do measure my chicken raw :) Even though I love meat, 5 oz. is a lot for me, especially when I'm adding 2 cups of cauliflower ;) The 3 oz. at lunch and the 4 oz. at dinner works for me, so I...
Forum: Ideal Protein Diet 08-13-2014, 01:47 PM
Replies: 512
Views: 95,159
Posted By karkrazy13
JLUS - I have always done (and am currently...

JLUS - I have always done (and am currently doing) the 3 "packets" per day... I haven't even purchased the chips. I just wondered if it would okay to add the chips as an extra packet per day, but...
Forum: Ideal Protein Diet 08-12-2014, 09:33 PM
Replies: 512
Views: 95,159
Posted By karkrazy13
Thanks JLUS :) So, are the chips considered...

Thanks JLUS :) So, are the chips considered unrestricted? If so, could I have them as a snack in addition to my Quest bar (as a snack) each day? Here is an example of what I would do:

B -...
Forum: Ideal Protein Diet 08-05-2014, 11:06 AM
Replies: 512
Views: 95,159
Posted By karkrazy13
Okay, this might seem like a stupid question, but...

Okay, this might seem like a stupid question, but what item would you replace with the chips? An IP breakfast item? An IP lunch item? A snack?

I just don't know if they would be filling enough to...
Forum: Ideal Protein Diet 07-25-2014, 09:53 AM
Replies: 512
Views: 95,159
Posted By karkrazy13
Just make your own dressing :) Here is my...

Just make your own dressing :) Here is my "recipe":

2 TSP EVOO (Extra Virgin Olive Oil)
2 TBSP ACV (Apple Cider Vinegar)
Sea Salt
Pepper
Mrs. Dash Salt-free Original Seasoning OR any herbs you...
Forum: Ideal Protein Diet 07-25-2014, 09:40 AM
Replies: 512
Views: 95,159
Posted By karkrazy13
I LOVE Quest bars! My favs are still Coconut...

I LOVE Quest bars! My favs are still Coconut Cashew, Cinnamon Roll, and Strawberry Cheesecake. :) I tried the Chocolate Chip Cookie Dough and the Cookies & Cream, but I didn't really like them. Ended...
Showing results 1 to 25 of 135
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