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Forum: Ideal Protein Diet 07-29-2013, 12:48 PM
Replies: 31
Views: 2,207
Posted By idealproteingal
$5 per packet regardless of the number purchased...

$5 per packet regardless of the number purchased in Northern California, Bay Area
Forum: Ideal Protein Diet 07-29-2013, 12:37 PM
Replies: 285
Views: 60,336
Posted By idealproteingal
Oh wow, he is lucky to have your help! This is...

Oh wow, he is lucky to have your help! This is good to know though in case my hubby and I end up on IP at the same time in the future. :)
Forum: Ideal Protein Diet 07-29-2013, 04:29 AM
Replies: 285
Views: 60,336
Posted By idealproteingal
It may not be for everyone, but I like using...

It may not be for everyone, but I like using myfitnesspal for meal planning. It does not factor in the IP guidelines like fruit carbs, dairy carbs, etc but that is easy to do mentally. I like it...
Forum: Ideal Protein Diet 07-26-2013, 07:03 PM
Replies: 285
Views: 60,336
Posted By idealproteingal
Could it be the dairy? THis is day 2 of P3 for...

Could it be the dairy? THis is day 2 of P3 for me and I had a bad headache today after sipping my coffee with a little milk in it.

I am suspicious of the milk and will skip the milk tomorrow to...
Forum: Ideal Protein Diet 07-24-2013, 01:12 PM
Replies: 19
Views: 1,959
Posted By idealproteingal
Someone once said that WF products are better as...

Someone once said that WF products are better as ingredients, and it has turned out that way for me. The peanut butter does the trick in a satay sauce, the raspberry jelly is good baked with...
Forum: Ideal Protein Diet 07-23-2013, 01:02 AM
Replies: 8
Views: 1,435
Posted By idealproteingal
Thanks Laurie and onmyway, I am working with a...

Thanks Laurie and onmyway, I am working with a coach but she is on vacation right now. I definitely felt overloaded on protein today after lunch today and felt just awful, extremely thirsty and just...
Forum: Ideal Protein Diet 07-22-2013, 07:48 PM
Replies: 8
Views: 1,435
Posted By idealproteingal
In other words, you are building back to the...

In other words, you are building back to the average intake for everything. Many still lose weight in Phase 2 and 3, but the idea is that once you acheive your desired weight, you move toward...
Forum: Ideal Protein Diet 07-22-2013, 04:02 PM
Replies: 8
Views: 1,435
Posted By idealproteingal
Thanks, Jodi. That is consistent with what I'm...

Thanks, Jodi. That is consistent with what I'm seeing. The question I have is, why so much protein? I think it's not good to have too much protein. I'm thinking I should reduce the amount of...
Forum: Ideal Protein Diet 07-22-2013, 12:07 PM
Replies: 8
Views: 1,435
Posted By idealproteingal
Too much lunch protein in phase 2?

Hi - I am on Phase 2. I have only started putting in my food diary details into myfitnesspal recently but I'm a little confused. In P1 my lunch would be an IP packet plus 2 cups veggies. In P2 I...
Forum: Ideal Protein Diet 07-19-2013, 02:22 AM
Replies: 459
Views: 120,875
Posted By idealproteingal
I just ordered one bar of each flavor from the...

I just ordered one bar of each flavor from the Quest site and used both the mixbar and crossfit coupon codes (enter as 'mixbar,crossfit'), so 14 bars came out to $29.something including shipping. ...
Forum: Ideal Protein Diet 07-17-2013, 01:31 PM
Replies: 5
Views: 727
Posted By idealproteingal
Oops, it only just occurred to me that I have...

Oops, it only just occurred to me that I have been consuming both gluten and dairy while on P1/P2, in the form of packets... I feel just fine on P1/P2 (very stable, probably due to blood sugar...
Forum: Ideal Protein Diet 07-17-2013, 01:21 PM
Replies: 43
Views: 1,998
Posted By idealproteingal
Zombiedawn, that is what my coach told me, and...

Zombiedawn, that is what my coach told me, and what my InBody sheet says. "BMR is the number of calories your body burns at rest during every 24 hr period. BMR is independent of your daily...
Forum: Ideal Protein Diet 07-16-2013, 02:36 AM
Replies: 5
Views: 727
Posted By idealproteingal
Thanks Lisa! I love all the things you listed! ...

Thanks Lisa! I love all the things you listed! You have given me some good ideas...
Forum: Ideal Protein Diet 07-15-2013, 10:37 PM
Replies: 5
Views: 727
Posted By idealproteingal
Thanks M3. So in P3 did you have things like...

Thanks M3. So in P3 did you have things like sweet potatoes instead of wheat products?

Maybe I will do what you are doing. At least for the 2 weeks of P3 I could see if my body is okay with...
Forum: Ideal Protein Diet 07-15-2013, 08:47 PM
Replies: 5
Views: 727
Posted By idealproteingal
Paleo for Phases 3 & 4?

Hello, I have been lurking on this forum for a while, and it has been incredibly helpful. I am 1 week into phase 2 after a brief, yet successful phase 1 and mentally preparing for phase 3.

Has...
Showing results 1 to 15 of 15

 
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