3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: lizzyloo

Forum: Ideal Protein Diet

11-29-2012, 04:51 PM

Replies: 9

unsweetened coconut milk

Views: 5,967

Posted By lizzyloo

I've had at least a whole 8oz of nonfat milk per...

I've had at least a whole 8oz of nonfat milk per day in my coffee and tea on IP and have lost over 30lbs in two months. You can have more than what they say. Also, I've taken to unsweetened flax...

Forum: Ideal Protein Diet

11-26-2012, 06:56 PM

Replies: 67

Sticky: IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

Views: 368,545

Posted By lizzyloo

Make your own IP oatmeal...lower in carbs and higher in protein

Hello all. I was doing ideal protein for about two months now. It became too expensive for me so I've been trying at making my own high protein/low carb meals. I just made a bowl of oatmeal and it...

Forum: Ideal Protein Diet

10-18-2012, 02:04 PM

Replies: 4

Ip Protein Packet Substitutions??

Views: 3,962

Posted By lizzyloo

Protein pancakes

Hello everyone! I'm new to the site and have been on IP for 4 weeks now. The food is getting pretty expensive for me so, I've been searching the net for healthy "homemade" alternatives. I've been...

Forum: Ideal Protein Diet

10-05-2012, 10:28 AM

Replies: 75

What is your favorite/nonfavorites ideal protein packets?

Views: 26,589

Posted By lizzyloo

broccoli & cheddar soup...yuk!

broccoli & cheddar soup...yuk!

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