3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Ip Protein Packet Substitutions??

Thread Tools
Old 05-28-2011, 11:30 PM   #1
Junior Member
Join Date: Dec 2010
Posts: 4

Default Ip Protein Packet Substitutions??

Now that I've met my goal and am on maintenance/stabilization, I'm wondering if there is something that can be substituted for the Ideal Protein packets which can be bought at the store for a considerable less amount than the IP packets. I think I remember reading something about substitutions in this forum when I first started IP a year ago but, unfortunately, didn't make note of it.

Any input is appreciated.
Smarbak is offline   Reply With Quote
Old 05-29-2011, 01:15 AM   #2
angelonadiet's Avatar
Join Date: Apr 2011
Location: Jackson, MS
Posts: 32

S/C/G: 192.2/170/150

Height: 5'3''


Read the alternative thread. There is a spreadsheet comparing IP products to storebought items. I buy Proti products to use as substitutes
angelonadiet is offline   Reply With Quote
Old 05-29-2011, 07:32 PM   #3
Junior Member
Join Date: Dec 2010
Posts: 4


Thanks, but can you give me more info re which page or poster or something to get me to the spreadsheet? I'm now on page 6 and have spent at least a couple of hours and I don't have days to go through all 30-some pages!!! ;-)
Smarbak is offline   Reply With Quote
Old 05-29-2011, 07:56 PM   #4
Senior Member
Bretley's Avatar
Join Date: Apr 2010
Posts: 162

S/C/G: 226/172/150

Height: 5'5



This is the IP board. At the top of this page you will see a thread about alternative products. I hope this helps!
Bretley is offline   Reply With Quote
Old 10-18-2012, 02:04 PM   #5
Junior Member
Join Date: Oct 2012
Posts: 4

Default Protein pancakes

Hello everyone! I'm new to the site and have been on IP for 4 weeks now. The food is getting pretty expensive for me so, I've been searching the net for healthy "homemade" alternatives. I've been doing an egg white/whey protein powder pancake in the morning. It's lower in carbs, sugar than the IP pancakes and has more protein. You just take a few Tablespoons of egg whites and a half scoop of flavored protein powder. Cook it just like a normal pancake. It's yummy and WAAAAAAAAY cheaper.

Does anyone else have any other "homemade" sub IP recipes?
lizzyloo is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:54 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2