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Forum: Age 50+ 11-23-2014, 07:26 PM
Replies: 252
Sticky: Age 50+ Bios
Views: 127,407
Posted By Nilouve
This thread has been kind of quiet lately, nice...

This thread has been kind of quiet lately, nice to see some activy! Let's keep each other motivated.
Forum: Age 50+ 11-10-2014, 08:20 PM
Replies: 252
Sticky: Age 50+ Bios
Views: 127,407
Posted By Nilouve
Hello all. I will soon be 54 and at around 185 I...

Hello all. I will soon be 54 and at around 185 I have never been this heavy. I am 5'1" so need to lose at least 60lbs. I have lost weight many, many times over the years with many different plans but...
Forum: Ideal Protein Diet 01-22-2014, 07:22 AM
Replies: 76
Views: 5,592
Posted By Nilouve
Welcome tinespeens! I am in the same area as you...

Welcome tinespeens! I am in the same area as you are (Ottawa Valley):wave:

Some people weigh every day, others only weekly. Since you fear your obsession might drive you crazy, hiding the scale...
Forum: Ideal Protein Diet 01-22-2014, 06:56 AM
Replies: 219
Views: 15,302
Posted By Nilouve
Dana; so sorry about the terrible year. You've...

Dana; so sorry about the terrible year. You've made the right decision, coming back to 3FC. For myself, I find the motivation I get from reading all the posts is essential to staying 100% OP! I am...
Forum: Ideal Protein Diet 01-20-2014, 07:14 AM
Replies: 219
Views: 15,302
Posted By Nilouve
I also had to go looking for the thread I follow...

I also had to go looking for the thread I follow "Need a reboot/restart Jan 2014". I think what happened is that some of the people who were posting there split off to this thread when it was...
Forum: Ideal Protein Diet 01-16-2014, 08:22 AM
Replies: 510
Views: 36,884
Posted By Nilouve
Based on what I've read here some of the U.S....

Based on what I've read here some of the U.S. websites will ship to Canada but by the time you pay shipping (and sometimes Customs-that part's not consistent) you're back to an IP-like cost for your...
Forum: Ideal Protein Diet 01-16-2014, 07:19 AM
Replies: 510
Views: 36,884
Posted By Nilouve
I'm with you there! Day 4 of my reboot and the...

I'm with you there! Day 4 of my reboot and the headaches seem to be over, it's so good to be OP and in ketosis.

As far as a WI day, did you record your weight the morning of your first 100% OP? ...
Forum: Ideal Protein Diet 01-14-2014, 12:22 PM
Replies: 510
Views: 36,884
Posted By Nilouve
Hello everyone, This is day 2 of my reboot...

Hello everyone,

This is day 2 of my reboot and although I've always been more of a "lurker" than a joiner, finding this thread and seeing so many familiar names, from 2012, has encouraged me to...
Forum: Weight Watchers 10-10-2013, 08:04 AM
Replies: 149
Views: 6,165
Posted By Nilouve
Thank you so much for all the suggestions. At...

Thank you so much for all the suggestions. At this point I will try just about anything. I can't wait to get on top of this P.F. so I earn some activity points!
Forum: Weight Watchers 10-09-2013, 07:26 AM
Replies: 149
Views: 6,165
Posted By Nilouve
I am also struggling with Plantar Faciitis right...

I am also struggling with Plantar Faciitis right now. The physio exercises don't seem to be making a difference. What are you/did you do to help and how long before you got better?

Thanks, I...
Forum: Weight Watchers 10-03-2013, 09:54 PM
Replies: 149
Views: 6,165
Posted By Nilouve
I would also like to join the October challenge. ...

I would also like to join the October challenge. I'm starting again for the umpteeth time and want to make October a successful month.
Cw:162
October goal:152
10/5-159.2 :carrot:
10/12-159.8...
Forum: Ideal Protein Diet 04-17-2013, 08:23 AM
Replies: 522
Views: 79,838
Posted By Nilouve
Quest Bars back on lowcarbcanada.ca

I'm not sure if this has already been posted but I just wanted to share that the Quest Bars are back on the lowcarbcanada.ca's online store! Although two of the three flavors I wanted to order were...
Forum: Ideal Protein Diet 04-11-2013, 08:14 PM
Replies: 27
Views: 2,590
Posted By Nilouve
Brownies sound wonderful, specially if...

Brownies sound wonderful, specially if unrestricted. I'll watch here for your reviews!

Let's hope they also show up here, in Canada, in May.
Forum: Ideal Protein Diet 04-02-2013, 06:02 PM
Replies: 522
Views: 79,838
Posted By Nilouve
Red face Thank you, evepet, based on your example with the...

Thank you, evepet, based on your example with the gravy I did use about twice more than needed. Much appreciated!
Forum: Ideal Protein Diet 04-02-2013, 09:16 AM
Replies: 9
Views: 1,290
Posted By Nilouve
With my first go at IP, I ended up doing it after...

With my first go at IP, I ended up doing it after week 6 since my coach was so insistent. In my opinion it was a total waste of money and made me feel slightly nauseous. No noticeable change in...
Forum: Ideal Protein Diet 04-02-2013, 08:53 AM
Replies: 522
Views: 79,838
Posted By Nilouve
Okay, so I feel a little silly for asking this...

Okay, so I feel a little silly for asking this since no one else seems to have this problem, but here it goes.

I read here how to use xanthan gum in shakes and puddings for a better "mouth feel"...
Forum: Ideal Protein Diet 03-25-2013, 10:01 PM
Replies: 3
Views: 580
Posted By Nilouve
Yes, 4 cups total per week; two servings of 2...

Yes, 4 cups total per week; two servings of 2 cups each
Forum: Ideal Protein Diet 03-25-2013, 03:19 PM
Replies: 522
Views: 79,838
Posted By Nilouve
No problem at all, I know you were just being...

No problem at all, I know you were just being helpful. I actually debated posting here vs. starting a new thread. Thanks evepet!:D
Forum: Ideal Protein Diet 03-25-2013, 03:02 PM
Replies: 522
Views: 79,838
Posted By Nilouve
I just got back from grocery shopping at my local...

I just got back from grocery shopping at my local "Your Independent Grocer" and discovered that we now have 4 additional flavors of MIOin Canada; Berry Burst, Artic Grape, Lemonade and Cherry...
Forum: Ideal Protein Diet 03-25-2013, 07:24 AM
Replies: 1
Views: 807
Posted By Nilouve
Quest Bars Available at lowcarbcanada, sort of...

My nearest Popeye store is quite a distance and they usually carry only a couple of flavors of the Quest bars so I was looking at buying them from a Canadian online source, when I noticed two bars...
Forum: Ideal Protein Diet 03-24-2013, 09:22 AM
Replies: 522
Views: 79,838
Posted By Nilouve
One of my favorite things to do to add flavor to...

One of my favorite things to do to add flavor to meat (groung chicken is a favorite) is to use some of the WF dressing as marinades. Don't judge them by their flavor straight out of the bottle...
Forum: Ideal Protein Diet 03-17-2013, 09:11 AM
Replies: 136
Views: 6,487
Posted By Nilouve
Here's how I do it;Take an medium size rutabaga,...

Here's how I do it;Take an medium size rutabaga, poke it a few times with a knife then wrap all around in about 3-4 thicknesses of paper towel (to absorb the wax coating that will melt off). ...
Forum: Ideal Protein Diet 03-17-2013, 08:22 AM
Replies: 522
Views: 79,838
Posted By Nilouve
I found 3 bottles of the rasberry one, in the...

I found 3 bottles of the rasberry one, in the clearance section, at the Stittsville Winners, of all place! Can't say if they still stock it though as I really didn't like the stuff and threw away...
Forum: Ideal Protein Diet 03-11-2013, 07:43 PM
Replies: 522
Views: 79,838
Posted By Nilouve
That's a great idea. I'm ready for some variety....

That's a great idea. I'm ready for some variety. I have bookmarked your blog and will be "visiting" lots. Thanks again!:D
Forum: Ideal Protein Diet 03-11-2013, 07:57 AM
Replies: 522
Views: 79,838
Posted By Nilouve
Thanks evepet. I believe I remember my sister...

Thanks evepet. I believe I remember my sister trying some of the Energy-Pro products last year and saying they were really good. However I believe their protocol calls for 4 products/day which of...
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