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Forum: Ideal Protein Diet 04-30-2012, 09:28 AM
Replies: 137
Views: 8,634
Posted By girlpower79
Good Morning Everyone, I am back I was only...

Good Morning Everyone,

I am back I was only here a short time before then went on vaca and will be back as of tomorrow. I am picking up my pkgs tonight.

On average how much would you say you...
Forum: Ideal Protein Diet 03-29-2012, 07:54 PM
Replies: 135
Views: 8,286
Posted By girlpower79
Going on Phase 3 Saturday

Hi Everyone!

I am to start phase 3 tomorrow or Saturday.

Do you know if you are expected to lose weight on phase 3.

Can you workout?

I am going on vacation and going off the program after...
Forum: Ideal Protein Diet 03-28-2012, 11:14 AM
Replies: 104
Views: 7,098
Posted By girlpower79
yay! :cp: good work!

yay! :cp: good work!
Forum: Ideal Protein Diet 03-28-2012, 08:57 AM
Replies: 104
Views: 7,098
Posted By girlpower79
Energy Drinks or things w/ higher caffeine ...

Energy Drinks or things w/ higher caffeine

I used to drink Red bull for years..I do not anymore...then I was drinking some cocoa powder w/ oats, almond milk and chia seeds or seeds like that as...
Forum: Ideal Protein Diet 03-28-2012, 08:40 AM
Replies: 104
Views: 7,098
Posted By girlpower79
Just remember..if you go off plan you will lose a...

Just remember..if you go off plan you will lose a few days of weightloss..I was doing really well was down 13.7 lbs in 10 days then had wine..still went down 2 lbs that day so i decided to have wine...
Forum: Ideal Protein Diet 03-24-2012, 09:28 AM
Replies: 160
Views: 8,120
Posted By girlpower79
:bravo: Good for you! Making it to Phase 4,...

:bravo:

Good for you! Making it to Phase 4, you will do amazing!

I saw a lady walk out of my Ideal Protein office on Wednesday and she too was intimidated...she grabbed a few of the snacks...
Forum: Ideal Protein Diet 03-24-2012, 09:21 AM
Replies: 160
Views: 8,120
Posted By girlpower79
Good Morning Everyone! I was wondering for...

Good Morning Everyone!

I was wondering for those on phase 3...do you find you are still losing? Similar to phase 1 and 2?

Thanks for any info you may have...

I am on phase one and will be...
Forum: Ideal Protein Diet 03-22-2012, 01:10 PM
Replies: 10
Views: 4,281
Posted By girlpower79
Hi Everyone, I went for my first weigh in last...

Hi Everyone, I went for my first weigh in last night and hit 8lbs with an inch off my hips, an inch off my belly :) and 3 off the chest/back!

I walk everyday and do a bit of biking. I wanted to...
Forum: Ideal Protein Diet 03-21-2012, 08:59 AM
Replies: 92
Views: 5,945
Posted By girlpower79
Hi Everyone, I am new to Ideal Protein...

Hi Everyone,

I am new to Ideal Protein tonight is my first wi and I am at 9.1 lbs loss for the week!

I have been reading all your post for a week or so now, they are very helpful and had a lot...
Forum: Ideal Protein Diet 03-21-2012, 08:57 AM
Replies: 92
Views: 5,945
Posted By girlpower79
test :)

test :)
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