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Forum: Nutrition and Labeling 09-12-2011, 08:27 AM
Replies: 13
Views: 22,980
Posted By PhatBeth
This information is amazing...... I really like...

This information is amazing......
I really like the energy density conversion, I have never heard of the diet before, but I skimmed over your review you have for it ; I have to check into that. ...
Forum: Nutrition and Labeling 09-12-2011, 08:26 AM
Replies: 15
Views: 17,589
Posted By PhatBeth
Fresh fruit and vegetables provide us with bulk,...

Fresh fruit and vegetables provide us with bulk, energy, minerals and vitamins. Bulk is provided by the indigestible fiber and energy is provided by the carbohydrates and protein. Neither bulk nor...
Forum: Nutrition and Labeling 09-12-2011, 08:23 AM
Replies: 8
Views: 1,355
Posted By PhatBeth
What, this is very difficult to determine. I...

What, this is very difficult to determine. I think the tabls can be of great help in this situation.
Forum: Nutrition and Labeling 09-12-2011, 08:16 AM
Replies: 7
Views: 9,280
Posted By PhatBeth
The best way to find low-sodium snacks is to...

The best way to find low-sodium snacks is to choose fresh, unprocessed
foods. If you choose packaged foods, read the labels to be sure the food is very
low in sodium. Here are some guidelines for...
Forum: Nutrition and Labeling 09-12-2011, 08:13 AM
Replies: 15
Views: 3,121
Posted By PhatBeth
Go for Vitamin B1 – It is essential in...

Go for Vitamin B1 –
It is essential in converting foods into energy, helps supports the normal function of the nervous system, muscles and heart and promotes normal growth and development.

It is...
Forum: Nutrition and Labeling 09-12-2011, 08:07 AM
Replies: 26
Views: 21,415
Posted By PhatBeth
Why do people have all this doubts on...

Why do people have all this doubts on mushrooms....
Surprisingly, mushrooms are a pretty good source of protein, and though they don't have any vitamin C or beta carotene (because they don't have...
Forum: Nutrition and Labeling 09-12-2011, 08:05 AM
Replies: 41
Views: 7,717
Posted By PhatBeth
Smoothies for a breakfast in tight morning...

Smoothies for a breakfast in tight morning schedule if rich in protein is a very good form to keep you active throughout the day. They usually contain a combination of nuts, milk and fruits. Other...
Forum: Whole Foods Lifestyle 09-12-2011, 07:47 AM
Replies: 53
Views: 23,922
Posted By PhatBeth
I’ve had a couple of brands of whole-wheat pasta...

I’ve had a couple of brands of whole-wheat pasta that were pretty good. Not organic, though, and I don’t remember what specifically they were.

The only organic food I’ve had intentionally lately...
Forum: Whole Foods Lifestyle 09-12-2011, 07:42 AM
Replies: 34
Views: 11,823
Posted By PhatBeth
Especially in the peak of the summer and one of...

Especially in the peak of the summer and one of best time for picking of the wild edibles growing around us; One of the most prevalent edibles and perhaps the most under-appreciated is the green...
Forum: Whole Foods Lifestyle 09-12-2011, 07:26 AM
Replies: 7
Views: 1,644
Posted By PhatBeth
The suggestions above are great but none tastes...

The suggestions above are great but none tastes good on my trials. I don't know what is best for you but choose the one that might be a bit favorable like the last suggestion.
Forum: Whole Foods Lifestyle 09-12-2011, 07:14 AM
Replies: 26
Views: 56,788
Posted By PhatBeth
I have not heard of any other better alternative....

I have not heard of any other better alternative. Am surprised to see that all this suggestions are working. great.
Forum: Whole Foods Lifestyle 09-12-2011, 06:59 AM
Replies: 7
Views: 3,428
Posted By PhatBeth
I have made various types of bread befor but...

I have made various types of bread befor but since i tried this one i have not explored any further. Try it..........
Ingredients

3 cups warm water (110 degrees F/45 degrees C)
2 (.25...
Forum: Whole Foods Lifestyle 09-12-2011, 06:52 AM
Replies: 14
Views: 21,090
Posted By PhatBeth
The obvious solution is to eat cooked vegetables...

The obvious solution is to eat cooked vegetables instead. When foods are raw they are very tough to break down... and cruciferous vegetables (like broccoli) and legumes (like peas) contain...
Forum: South Beach Diet 09-12-2011, 06:37 AM
Replies: 12
Views: 585
Posted By PhatBeth
Its very challenging to have a daily routeen...

Its very challenging to have a daily routeen exercise, you will be breaking it more often than when you would go for a three or four days plan that is scheduled for 30 minutes per session. You can...
Forum: Veggie Challenged 09-12-2011, 06:29 AM
Replies: 31
Views: 8,844
Posted By PhatBeth
I'm partial to omelettes myself and you can...

I'm partial to omelettes myself and you can certainly add seeded and chopped fresh tomatoes to them. I stuff mine with tomatoes, onions, peppers, black olives and mushrooms and a dab of grated...
Forum: Veggie Challenged 09-12-2011, 06:17 AM
Replies: 12
Views: 4,264
Posted By PhatBeth
Wow, this is a great way of doing it; on my side ...

Wow, this is a great way of doing it; on my side i have been doing it a bit more different.
This way.........:carrot:
Take a large frying pan and begin by frying the onion and bacon together in...
Forum: Veggie Challenged 09-12-2011, 06:07 AM
Replies: 19
Views: 17,509
Posted By PhatBeth
I also used to be allergic to nearly all raw...

I also used to be allergic to nearly all raw fruits and vegetables. Even getting watermelon juice on my hands made them break out in a rash. What you have is called oral allergy syndrome. It is...
Forum: Veggie Challenged 09-12-2011, 06:07 AM
Replies: 128
Views: 53,736
Posted By PhatBeth
Talking I've never taken the time to designate my...

I've never taken the time to designate my favoirte fruits/vegetables. I've always wanted to try dragonfruit, passionfruit, and miracle fruit, though. I would like to try vegetable like leeks, kale,...
Forum: Veggie Challenged 09-12-2011, 05:57 AM
Replies: 10
Views: 2,898
Posted By PhatBeth
Have you tried going the green smoothie route?...

Have you tried going the green smoothie route? When you blend them up there's not much texture to complain about. Tons of recipes online. Worth a try.

What about sneaking them into a quiche or...
Forum: Veggie Challenged 09-12-2011, 05:52 AM
Replies: 39
Views: 9,449
Posted By PhatBeth
Perhaps the most important factor to consider is...

Perhaps the most important factor to consider is your own attitude and approach toward eating in general.

Avoid forcing your children to eat vegetables – or any other food for that matter....
Forum: Does it Work? 09-07-2011, 02:04 PM
Replies: 10
Views: 2,489
Posted By PhatBeth
Fruits and vegetables are naturally low in fat....

Fruits and vegetables are naturally low in fat. They add flavor and variety to your diet. They also contain fiber, vitamins and minerals.

Margarine, butter, mayonnaise and sour cream add fat to...
Forum: Body Image and Issues after Weight Loss 09-07-2011, 01:58 PM
Replies: 7
Views: 11,452
Posted By PhatBeth
Don't compare yourself to models. Women tend to...

Don't compare yourself to models. Women tend to compare themselves to what they see in the media. Forget what you see on models; many of those women have had plastic surgery.
So have yourself...
Forum: Whole Foods Lifestyle 09-07-2011, 01:43 PM
Replies: 21
Views: 3,618
Posted By PhatBeth
Cool Love It too

:smug:this is the easiest way but not the finest; otherwise they all work out equally well,
Barely-cooked tomato sauce is best when tomatoes are at their ripest. Briefly cooking the sauce helps...
Forum: Whole Foods Lifestyle 09-07-2011, 01:35 PM
Replies: 10
Views: 3,203
Posted By PhatBeth
There are many alternative for lunch, you don't...

There are many alternative for lunch, you don't have to settle for the fast and easy hamburger or pizza that many of us have had before. If you are short on time in the morning, it is easy to prepare...
Forum: Whole Foods Lifestyle 09-07-2011, 01:28 PM
Replies: 13
Views: 2,788
Posted By PhatBeth
I have eaten kales for a while but cooked ones; i...

I have eaten kales for a while but cooked ones; i must admit that am afraid of trying this new idea of raw kales as salad.........
your recipe looks very convincing, i must give it a try.
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