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Forum: Ideal Protein Diet 10-09-2014, 11:36 AM
Replies: 29
Views: 1,599
Posted By Pauley
Good Morning All! I really enjoyed those...

Good Morning All! I really enjoyed those cauliflower tortillas. I made a double batch and ate them for nearly a week. Wish they were easier to make. I loved the cabbage rolls too. I had a lot of...
Forum: Ideal Protein Diet 09-25-2014, 02:39 PM
Replies: 57
Views: 2,489
Posted By Pauley
Everyone seems to have good news today! How...

Everyone seems to have good news today! How inspiring. I have had a stressful day at work, and just completed a challenging assignment. My initial reaction is let's unwind and celebrate with a...
Forum: Ideal Protein Diet 09-24-2014, 09:28 PM
Replies: 47
Views: 2,962
Posted By Pauley
I lost 60 lbs on IP, and gained a fair chunk of...

I lost 60 lbs on IP, and gained a fair chunk of it back a couple years later. Severe obesity runs in my family and it's something I've had to fight my whole life. For some reason, the structure of...
Forum: Ideal Protein Diet 09-24-2014, 02:43 PM
Replies: 47
Views: 2,962
Posted By Pauley
It is finally raining in Seattle. Sounds weird,...

It is finally raining in Seattle. Sounds weird, since it's supposed to rain here all the time. The weather has been sunny and warm for months, until yesterday. The good news regarding that weather...
Forum: Ideal Protein Diet 09-24-2014, 10:45 AM
Replies: 47
Views: 2,962
Posted By Pauley
I feel for you realtor. I have my weigh-in...

I feel for you realtor. I have my weigh-in today, and per my home scale, I've only lost 1 lb if that in the past week. I am a little discouraged by that. I've given up bread and wine, and it needs...
Forum: Ideal Protein Diet 09-18-2014, 09:23 AM
Replies: 60
Views: 3,614
Posted By Pauley
Good Morning! Please report back on those...

Good Morning! Please report back on those cauliflower tortillas. If the recipe works out for you two, I will certainly be giving it a go this weekend. A fajita would be most welcome!

Had my...
Forum: Ideal Protein Diet 09-17-2014, 02:56 PM
Replies: 56
Views: 2,622
Posted By Pauley
Hello everyone! I have a weigh-in this...

Hello everyone! I have a weigh-in this afternoon, and I feel like it's going to be a good one. My clothes are already feeling better.

I do think I will barf if I try to stuff down one more...
Forum: Ideal Protein Diet 09-16-2014, 10:09 AM
Replies: 48
Views: 2,587
Posted By Pauley
I'm baaaaaaaaack!! My lifetime of yo-yo dieting...

I'm baaaaaaaaack!! My lifetime of yo-yo dieting strikes again! I know people here will understand.

I was successful with this program 3 years ago, but fell off the wagon in the last several...
Forum: Ideal Protein Diet 09-16-2014, 10:01 AM
Replies: 17
Views: 1,407
Posted By Pauley
Good Morning! I re-started on September 4. I...

Good Morning! I re-started on September 4. I was quite successful with the program 3 years ago, but had some weight slowly creep back on over the last year (okay, it rapidly packed back on over a...
Forum: Ideal Protein Diet 08-31-2012, 10:43 AM
Replies: 512
Views: 33,428
Posted By Pauley
Hello everyone! I'm still here and glad I'm not...

Hello everyone! I'm still here and glad I'm not the ony one struggling with maintaining with all the summer parties and vacations! I found my size 6 and 8 waistbands a little snug this last week...
Forum: Ideal Protein Diet 06-13-2012, 03:40 PM
Replies: 240
Views: 17,671
Posted By Pauley
Sumner/Puyallup area. I'm almost to my year...

Sumner/Puyallup area. I'm almost to my year anniversary of starting IP.
Forum: Ideal Protein Diet 05-16-2012, 03:36 PM
Replies: 507
Views: 38,032
Posted By Pauley
Good afternoon everyone! I've been MIA for a...

Good afternoon everyone! I've been MIA for a while. I guess I just haven't had too much to say. Still plugging along in maintenance right at my goal weight. I'm still tracking daily in MFP and...
Forum: Ideal Protein Diet 05-02-2012, 09:57 AM
Replies: 11
Views: 1,374
Posted By Pauley
Simvastatin and no side effects. The sad news is...

Simvastatin and no side effects. The sad news is I got my bloodwork done after IP and I have to stay on the statin. Eating right and exercising isn't enough in my case.
Forum: Ideal Protein Diet 04-30-2012, 08:44 AM
Replies: 510
Views: 40,061
Posted By Pauley
Wow! that is awesome. Way to go!

Wow! that is awesome. Way to go!
Forum: Ideal Protein Diet 04-30-2012, 08:42 AM
Replies: 510
Views: 40,061
Posted By Pauley
Try not to feel too guilty over your free day! ...

Try not to feel too guilty over your free day! It's hard in the beginning but you get used to it. I'm now able to fully enjoy! The weird thing is, some of my old favorites (like a particular...
Forum: Ideal Protein Diet 04-25-2012, 05:28 PM
Replies: 510
Views: 40,061
Posted By Pauley
I've got a pretty good system to make lunch easy...

I've got a pretty good system to make lunch easy now. When I make soup for dinner (about once a week) I make a huge pot and put it in lunch size tupperware bowls in the freezer. Same with chili, or...
Forum: Ideal Protein Diet 04-19-2012, 12:13 PM
Replies: 510
Views: 40,061
Posted By Pauley
Exercise definitely makes me more hungry. I...

Exercise definitely makes me more hungry. I think that's one reason I struggled to lose weight in the past. I was a mountain climber, and let me tell you - after you climb Mt Rainier, you come home...
Forum: Ideal Protein Diet 04-18-2012, 05:26 PM
Replies: 510
Views: 40,061
Posted By Pauley
Thanks for the Old Navy tip Jelly. You are...

Thanks for the Old Navy tip Jelly. You are looking great! Are you still going to Danita? I haven't been in for a long time. I need to stop in. The clinic is on my run route anyway.
Forum: Ideal Protein Diet 04-18-2012, 05:24 PM
Replies: 510
Views: 40,061
Posted By Pauley
I think I might have to lock the sugar monster up...

I think I might have to lock the sugar monster up forever too! That description fits me perfectly. It starts with sugary treats on my "free" day, then it slowly and insidiously expands into almost...
Forum: Ideal Protein Diet 04-17-2012, 06:02 PM
Replies: 510
Views: 40,061
Posted By Pauley
Hi Girls! I guess I've been gone for a while. ...

Hi Girls! I guess I've been gone for a while. Business travel and vacation travel has kept me off-line. We just bought a cabin at the beach and have been spending a lot of time there. It has a...
Forum: Ideal Protein Diet 03-20-2012, 08:55 AM
Replies: 527
Views: 42,441
Posted By Pauley
Sounds like you guys are doing great with the...

Sounds like you guys are doing great with the scale. I think I'm getting better. I do still like to weight the morning after a good food day, just in case the news is good! not every day though,...
Forum: Ideal Protein Diet 03-15-2012, 10:07 AM
Replies: 527
Views: 42,441
Posted By Pauley
Paint - thanks for the inspiring and positive...

Paint - thanks for the inspiring and positive post! You and I have about the same start and finish weight. I am also glad to have the energy to play with my child and am battling loose skin.
...
Forum: Ideal Protein Diet 03-05-2012, 10:02 PM
Replies: 29
Views: 2,287
Posted By Pauley
Thanks for posting about getting to a normal,...

Thanks for posting about getting to a normal, healthy eating plan where you don't have to work every day to maintain! I hope to get there one day. I am a chronic overeater with a sweet tooth, so I...
Forum: Ideal Protein Diet 02-28-2012, 11:42 AM
Replies: 527
Views: 42,441
Posted By Pauley
I was thinking maintenance would be easier than...

I was thinking maintenance would be easier than this too. Maybe some day it will be. I have this quote to share:

Losing weight is hard.
Maintaining weight is hard.
Staying fat is hard.
CHOOSE...
Forum: Ideal Protein Diet 02-27-2012, 04:19 PM
Replies: 11
Views: 998
Posted By Pauley
I started running as soon as I hit maintenance. ...

I started running as soon as I hit maintenance. I was afraid I wasn't taking in enough calories on Phase 1 to do the high impact workout. Plus I was afraid I was just to heavy to run (especially at...
Showing results 1 to 25 of 289
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