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Forum: Atkins 08-19-2016, 02:08 PM
Replies: 5
Views: 3,857
Posted By SunnyDC
The book to use is the Diet Revolution...

The book to use is the Diet Revolution book,(shown here with his picture on the cover). I got the book for less than $1 at a thrift store.
Forum: Atkins 08-03-2015, 01:52 PM
Replies: 273
Views: 39,956
Posted By SunnyDC
This is not the first or last time you'll be able...

This is not the first or last time you'll be able to have ___________(insert cheese fries, pizza, cupcakes, etc.) so skip it today and stay on plan.
Forum: Atkins 02-02-2015, 06:55 PM
Replies: 511
Views: 27,953
Posted By SunnyDC
Hey everybody. Joining in; B: 1 boiled egg ...

Hey everybody. Joining in;

B: 1 boiled egg
L: Bunless cheeseburger w/ lettuce
D: Oven baked chicken wings and broccoli
Snack: 1 boiled egg
Forum: Atkins 02-02-2015, 06:50 PM
Replies: 273
Views: 39,956
Posted By SunnyDC
Yes we can!

Yes we can!
Forum: Atkins 02-02-2015, 06:44 PM
Replies: 6
Views: 1,235
Posted By SunnyDC
This is the cover of the Atkins book discussed in...

This is the cover of the Atkins book discussed in this thread. It's the one with his photo on the cover. I got it at the thrift store for $.60 or something like that. ...
Forum: Atkins 02-02-2015, 06:35 PM
Replies: 0
Views: 947
Posted By SunnyDC
22 weeks

A lot of the time when I get on a weight-loss kick it has to do with an upcoming event or vacation and I use that as motivation. I just started induction today and in 22 weeks I'm taking a vacation...
Forum: Atkins 10-30-2014, 01:14 PM
Replies: 52
Views: 4,544
Posted By SunnyDC
10/30/14 B 1 boiled egg L D Snack 3...

10/30/14
B 1 boiled egg
L
D
Snack 3 "cracker" squares of pepperjack cheese
Forum: 30-Somethings 10-30-2014, 01:10 PM
Replies: 289
Views: 39,299
Posted By SunnyDC
175.8! Moving in the right direction---halfway...

175.8! Moving in the right direction---halfway mark happy dance!:carrot:

Who else is happy about their progress? Keep it up everybody!!!! :D
Forum: 30-Somethings 10-25-2014, 12:33 AM
Replies: 289
Views: 39,299
Posted By SunnyDC
176.4 woo hoo!! great woosh this week. Hopefully...

176.4 woo hoo!! great woosh this week. Hopefully no stalling!!
Forum: Atkins 10-25-2014, 12:27 AM
Replies: 52
Views: 4,544
Posted By SunnyDC
10/24/14 B mini butterfinger candy bar and mini...

10/24/14
B mini butterfinger candy bar and mini almond joy (bad! halloween candy dish in the office poor choice, and this is what happens when I did not prepare my egg ahead of time.)
L 2 cups of...
Forum: 30-Somethings 10-22-2014, 06:47 PM
Replies: 289
Views: 39,299
Posted By SunnyDC
:carrot:179 lbs today and I am racing outta here!...

:carrot:179 lbs today and I am racing outta here! We can do it!!!!
Forum: Atkins 10-22-2014, 06:43 PM
Replies: 52
Views: 4,544
Posted By SunnyDC
10/22/14 B 1 hard boiled egg L 2 oz. steak...

10/22/14
B 1 hard boiled egg
L 2 oz. steak and 1/3 cup of cabbage
D 1/2 lb steamed shrimp
Snack 1 hard boiled egg, 1/8 cup of roasted & salted sunflower seeds in the shell
Forum: Atkins 10-22-2014, 06:39 PM
Replies: 5
Views: 1,529
Posted By SunnyDC
Beware of packets of newman's own ranch(the kind...

Beware of packets of newman's own ranch(the kind at McD's) it's super high in carbs and I have no idea why!!! Most ranch dressings are low!
Forum: Atkins 10-22-2014, 06:34 PM
Replies: 273
Views: 39,956
Posted By SunnyDC
Thank you Lulu NH!

Thank you Lulu NH!
Forum: Atkins 10-22-2014, 06:32 PM
Replies: 14
Views: 1,491
Posted By SunnyDC
Keep it up! You will get to 199.9 with no problem.

Keep it up! You will get to 199.9 with no problem.
Forum: Atkins 10-14-2014, 04:51 PM
Replies: 2
Views: 766
Posted By SunnyDC
Love going back and reading threads

Hi Everyone,

I have been working my way back to 3FC for a few weeks. I like the community and reading the threads from the past when we all had fun and participated.

I found the daily intake...
Forum: Atkins 10-14-2014, 01:14 PM
Replies: 273
Views: 39,956
Posted By SunnyDC
10/14/14 Starting over is better than never...

10/14/14 Starting over is better than never beginning!

Back again, feeling invigorated. I'm not going to be discouraged that I gained, I'm just happy that I know a sure fire way to lose it. No...
Forum: Atkins 10-14-2014, 12:46 PM
Replies: 22
Views: 2,324
Posted By SunnyDC
Here's a picture of the cover: I'm actually re...

Here's a picture of the cover: I'm actually re reading it now for inspiration. It's the one with his picture on the cover.
Forum: Atkins 07-22-2014, 03:42 PM
Replies: 52
Views: 4,544
Posted By SunnyDC
Day 1 induction: B 1 boiled egg L 5...

Day 1 induction:

B 1 boiled egg
L 5 wingettes
D?
Forum: Atkins 07-22-2014, 03:30 PM
Replies: 11
Views: 1,306
Posted By SunnyDC
Induction day 1

Hey Guys!

I have been gone since Sept 2013 and now I am back and fatter than ever.
:(:mad::devil::?::^::dizzy:

Usually coming back to 3FC is a beginning step for me to get back on track.
...
Forum: 30-Somethings 09-05-2013, 06:14 PM
Replies: 477
Views: 33,305
Posted By SunnyDC
*kicking down the door and busting in!* I'm...

*kicking down the door and busting in!*

I'm here y'all!! So happy to be here I don't even care it's the high 150's for right now. I'm just so happy to be back after over a year or more.

158lbs...
Forum: 30-Somethings 09-05-2013, 06:08 PM
Replies: 169
Views: 10,367
Posted By SunnyDC
I did it. I finally cleared the 160's. I'm...

I did it. I finally cleared the 160's. I'm calling it because I weighed in at 158.0 today!! See you guys in the 150's!!!!

I know it's hard and you might feel like u are stuck in the 160's...
Forum: Atkins 09-05-2013, 06:04 PM
Replies: 3
Views: 722
Posted By SunnyDC
Finally some major changes!

Hey everybody! Hope everyone is doing well. I just wanted to share my good news that I finally cleared the 160's and that this is also my halfway mark!

I've made it to my halfway mark before in...
Forum: Weight Loss Support 07-30-2013, 10:53 PM
Replies: 48
Views: 8,850
Posted By SunnyDC
@ Stars! Sorry you're still having marital...

@ Stars! Sorry you're still having marital problems, but you're outlook is brilliant!
Forum: Atkins 07-30-2013, 10:39 PM
Replies: 49
Views: 7,568
Posted By SunnyDC
Cookie sheet bacon -- oven baked bacon I...

Cookie sheet bacon -- oven baked bacon

I make bacon this way a lot because I don't like the inconsistent results of frying bacon in a pan. It's less clean up and I don't have to stand over the...
Showing results 1 to 25 of 382
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