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Forum: Atkins 03-04-2017, 01:50 AM
Replies: 3
Views: 1,612
Posted By shan84
Welcome back! I'm back on the thread too!

Welcome back! I'm back on the thread too!
Forum: Atkins 03-04-2017, 01:49 AM
Replies: 22
Views: 10,465
Posted By shan84
Hi. I decided I would hop back on the thread....

Hi. I decided I would hop back on the thread. Although I haven't been posting for several months I do lurk on every now and then to see what's going on. I have been totally on plan 100% for 2 1/2...
Forum: Weight Loss Support 03-04-2017, 01:47 AM
Replies: 8
Views: 1,297
Posted By shan84
Forever14, Hang in there. 15g is not going...

Forever14,

Hang in there. 15g is not going to have a bad affect. Make sure you are counting your veggie carbs, eggs, and cheese. Are you eating enough good fats during the day? I've been on...
Forum: 300+ Club 10-29-2016, 12:53 AM
Replies: 10
Views: 1,693
Posted By shan84
Welcome and good luck on your journey!

Welcome and good luck on your journey!
Forum: Mini-Goal Photo Album 08-22-2016, 05:00 AM
Replies: 7
Views: 7,168
Posted By shan84
Your transformation is stunning. Congrats! Good...

Your transformation is stunning. Congrats! Good luck on hitting 100 lost by Christmas.
Forum: Mini-Goal Photo Album 08-22-2016, 04:59 AM
Replies: 6
Views: 7,746
Posted By shan84
Great idea! Congrats on your accomplishments thus...

Great idea! Congrats on your accomplishments thus far.
Forum: Mini-Goals 08-22-2016, 04:55 AM
Replies: 8
Views: 1,669
Posted By shan84
Congrats!

Congrats!
Forum: Atkins 08-16-2016, 10:58 AM
Replies: 14
Views: 1,880
Posted By shan84
Welcome KareVT! It's hard to find people wanting...

Welcome KareVT! It's hard to find people wanting to do an updated thread of a daily or weekly nature. I aways pop on here every few days to see if anyone has posted. I find most of my support in...
Forum: Atkins 08-07-2016, 06:07 AM
Replies: 17
Views: 5,255
Posted By shan84
Good job!

Good job!
Forum: Atkins 07-31-2016, 12:34 AM
Replies: 29
Views: 3,039
Posted By shan84
You will experience more success if you cut out...

You will experience more success if you cut out alcohol, Atkins shakes, Atkins bars, etc products. If you eat Atkins clean the way it was originally intended you will see results.
Forum: Atkins 07-31-2016, 12:30 AM
Replies: 17
Views: 5,255
Posted By shan84
If you read the Atkins book you don't count...

If you read the Atkins book you don't count calories on Atkins, you count your carbs.
Forum: Atkins 07-31-2016, 12:27 AM
Replies: 15
Views: 2,153
Posted By shan84
I'm going to jump in and give my two cents worth...

I'm going to jump in and give my two cents worth if that's ok. After being on plan for 17 months now I feel like I can offer some opinions. Alcohol in induction is a no go. Later when you move...
Forum: Atkins 07-30-2016, 11:36 PM
Replies: 14
Views: 1,880
Posted By shan84
Good luck to all of you who recently made the...

Good luck to all of you who recently made the lifestyle switch to Atkins. Hang in there and stay strong on plan! I'm 17 months into my lifestyle change and down a good amount as you can see from my...
Forum: Atkins 06-06-2016, 12:00 AM
Replies: 6
Views: 2,388
Posted By shan84
I've been doing Atkins extended induction since...

I've been doing Atkins extended induction since November 2014. Happy to offer help anyway I can. I'm not a big snacker but if I do its usually just sliced cucumber, or a boiled egg. You will find...
Forum: Atkins 05-26-2016, 08:43 PM
Replies: 26
Views: 6,120
Posted By shan84
Congrats Melissa. Very few people posting this...

Congrats Melissa. Very few people posting this past year. I'm still inductioning it and losing but lurking on the boards lol
Forum: Atkins 05-26-2016, 08:42 PM
Replies: 3
Views: 2,318
Posted By shan84
Eggs Chicken Load up on green veggies Be...

Eggs
Chicken
Load up on green veggies

Be willing to stick to routine meals if $25 is your budget.

Drink lots of water.
Forum: Atkins 04-06-2016, 11:53 PM
Replies: 93
Views: 362,840
Posted By shan84
Atkins has taught me to have a different...

Atkins has taught me to have a different relationship with food. I don't use it anymore because of my moods, emotions, stress, etc, where I used to in the past. Now I use it only as fuel for my...
Forum: Atkins 04-04-2016, 11:07 PM
Replies: 93
Views: 362,840
Posted By shan84
Stay on induction until you are 10-15 lbs away...

Stay on induction until you are 10-15 lbs away from goal, then you can move on to Phase Two and up the ladder rungs as you continue to work towards your goal. I started out at 421lbs October 21,...
Forum: Atkins 03-20-2016, 12:07 AM
Replies: 24
Views: 3,795
Posted By shan84
Hi all. So made it through week one back on...

Hi all. So made it through week one back on plan. Lost 10.8lbs. We all know that's going to slow down quick. The jump back on plan was really simple. Already starting to feel like myself again....
Forum: Atkins 03-13-2016, 12:56 PM
Replies: 24
Views: 3,795
Posted By shan84
Just wanted to say hello and I'm back from my...

Just wanted to say hello and I'm back from my month and a half vacation in the Philippines and day two back on induction. Weight is dropping super fast so I don't want to join the 5lb challenge...
Forum: Atkins 01-21-2016, 08:36 PM
Replies: 64
Views: 7,570
Posted By shan84
See you guys back here February 22nd. ...

See you guys back here February 22nd.

Wishing you all success in staying on plan. Keep supporting each other!

My plan is to stay on plan but will not weigh at all over the next 31 days and...
Forum: Atkins 01-21-2016, 08:35 PM
Replies: 19
Views: 3,450
Posted By shan84
I'm definitely in for this: SW: 326.1 GW:...

I'm definitely in for this:

SW: 326.1
GW: 310.0

Will post my SW on January 1st
Friday January 1st: 326.1
1/8: 323.5 TOM (-2.6)
1/15: 317.9 (-5.6)
1/22: 319.6 (+2.3)
Forum: Atkins 01-21-2016, 08:33 PM
Replies: 6
Views: 2,048
Posted By shan84
Sw: 317.9 Gw: 312.9 1/17: 317.9 1/18:...

Sw: 317.9
Gw: 312.9

1/17: 317.9
1/18: 317.8
1/19: 318.5
1/20: 319.8
1/21: 319.6
1/22: 319.6
Forum: Atkins 01-21-2016, 01:33 AM
Replies: 64
Views: 7,570
Posted By shan84
Another day: Water: Half my weight in ounces...

Another day:

Water: Half my weight in ounces
Breakfast: 3 boiled eggs
Lunch: Egg omeletee w/ beef strips and veggies
Dinner: Baked chicken and steamed brocolli
Forum: Atkins 01-20-2016, 07:34 PM
Replies: 6
Views: 2,048
Posted By shan84
Sw: 317.9 Gw: 312.9 1/17: 317.9 1/18:...

Sw: 317.9
Gw: 312.9

1/17: 317.9
1/18: 317.8
1/19: 318.5
1/20: 319.8
1/21: 319.6
Showing results 1 to 25 of 500
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