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Forum: Weight Loss Support 07-25-2013, 09:17 AM
Replies: 416
Views: 15,039
Posted By L R K
Hi All :wave: Here is my check-in. B -...

Hi All :wave:

Here is my check-in.

B - WW multigrain bread w/ light peanut butter, 0% greek yogurt and a banana

S - Apple

L - Subway 6" Egglsalad w/ cheese and veggies
Forum: Weight Loss Support 07-24-2013, 10:24 AM
Replies: 416
Views: 15,039
Posted By L R K
I have a question for you all. How often do you...

I have a question for you all. How often do you weigh in?? And why does that work for you??

My daily check-in.

B - WW multigrain bread w/ light peanut butter, 0% greek yogurt and a banana

L...
Forum: Weight Loss Support 07-23-2013, 09:53 AM
Replies: 416
Views: 15,039
Posted By L R K
Good Morning! :coffee2: :thanks: for welcome...

Good Morning! :coffee2:

:thanks: for welcome back Diana! I am definitely eager to get myself started again!

Here is my check-in for the day.

B - WW multigrain bread with light peanut butter,...
Forum: Weight Loss Support 07-22-2013, 04:24 PM
Replies: 416
Views: 15,039
Posted By L R K
Here is my daily check-in B - 2 slices WW...

Here is my daily check-in

B - 2 slices WW multigrain bread w/ light peanut butter, 1 tub 0% greek yogurt and a banana

L - WW whole bagel w/ light mayo, baby spinach, tomatoes, light cheese,...
Forum: Weight Loss Support 07-22-2013, 03:46 PM
Replies: 416
Views: 15,039
Posted By L R K
Hello! I just re-committed to my weightloss...

Hello! I just re-committed to my weightloss journey / lifestyle change and am glad I have found somewhere I can check in daily to keep me on track! If you'll have me of course! :D
Forum: Weight Loss Support 11-08-2011, 11:02 AM
Replies: 219
Views: 7,421
Posted By L R K
Hi Everyone :wave: Just dropping in quickly...

Hi Everyone :wave:

Just dropping in quickly today to post my day!

11/8/2011 - Food & Drinks

Breakfast: 2 slices stone millet bread with a swipe of Earth Balance, a slice of soy cheese and...
Forum: Weight Loss Support 11-07-2011, 04:30 PM
Replies: 219
Views: 7,421
Posted By L R K
MamaK - Thanks, great to be back! Kayla -...

MamaK - Thanks, great to be back!

Kayla - Awesome job getting out of the obese category! That's great news! :cp:

Melissa - Thanks and I will def. post some pics for you girls!
Forum: Weight Loss Support 11-07-2011, 12:58 PM
Replies: 219
Views: 7,421
Posted By L R K
Monday 11/7/2011 B: 1 Weight Watchers whole...

Monday 11/7/2011

B: 1 Weight Watchers whole wheat bun with natural PB & No-Sugar Blueberry Jam + 1 choc.soy pudding + 1 peach

L: Homemade Pasta - whole wheat pasta, artichokes, sundried...
Forum: Weight Loss Support 11-07-2011, 12:43 PM
Replies: 219
Views: 7,421
Posted By L R K
*sings* GUESS WHO'S BACK?!?! BACK IN TOWN!...

*sings* GUESS WHO'S BACK?!?! BACK IN TOWN! :cheer:

Hey Chickies! :wave:

Long time no see! But I am back (and MARRIED!!!!) and ready to get back on that weight loss wagon. Been totally off plan...
Forum: Weight Loss Support 06-08-2011, 10:15 AM
Replies: 195
Views: 6,698
Posted By L R K
I'm all good an ready, there are just a few...

I'm all good an ready, there are just a few things left to do but otherwise I am as ready as i'll ever be :D

Planning our trips to Vancouver and New York now (also for weddings)!

Very...
Forum: Weight Loss Support 06-08-2011, 10:13 AM
Replies: 195
Views: 6,698
Posted By L R K
Hi All :wave: Another super duper hot...

Hi All :wave:

Another super duper hot :sunny: day here in TO! The weather just keeps getting better and better! Going to be sitting around 30 today! YAY!

Here is my plan for the day Weds...
Forum: Vegetarian Chicks 06-07-2011, 04:47 PM
Replies: 17
Views: 1,610
Posted By L R K
2 BIG thumbs up :D

2 BIG thumbs up :D
Forum: Vegetarian Chicks 06-07-2011, 04:43 PM
Replies: 17
Views: 1,610
Posted By L R K
Hi aussienerd :wave: Congratulations on...

Hi aussienerd :wave:

Congratulations on making the switch to a healthier and more compassionate lifestyle :cp:

This is a great place to start, it is a downloadable PDF of a veggie starter kit...
Forum: Weight Loss Support 06-07-2011, 10:23 AM
Replies: 195
Views: 6,698
Posted By L R K
Hi Everyone :wave: Hope everyone is having a...

Hi Everyone :wave:

Hope everyone is having a lovely day, another lovely :sunny: day here in TO. I am loving this weather!!! Makes me want to get up and do things BUT alas I am stuck inside at work...
Forum: Weight Loss Support 06-06-2011, 02:49 PM
Replies: 195
Views: 6,698
Posted By L R K
Hi All! Just jumping in quickly here today....

Hi All!

Just jumping in quickly here today. Got a busy day so not a lot of time.

Here is my plan for Mon 6/6/2011

B - 1 whole wheat bun w/ natural PB & blueberry jam + 1 cup fresh...
Forum: Weight Loss Support 06-02-2011, 04:38 PM
Replies: 439
Views: 15,544
Posted By L R K
Hi themilesawaygirl, aggie & shishkeberyy - You...

Hi themilesawaygirl, aggie & shishkeberyy - You girls have a good day! :D
Forum: Weight Loss Support 06-02-2011, 04:36 PM
Replies: 439
Views: 15,544
Posted By L R K
Yes, super crazy. We are doing a destination...

Yes, super crazy. We are doing a destination wedding in Los Cabos, Mexico and spending 7 days there so it will kind of be like a honeymoon. We will do an actual honeymoon maybe on our 1 year wedding...
Forum: Weight Loss Support 06-02-2011, 12:00 PM
Replies: 439
Views: 15,544
Posted By L R K
iamerican - Hello :wave: I hope your trip to TN...

iamerican - Hello :wave: I hope your trip to TN was good.

K9owner - mmmmm chocolate covered strawberries! Sounds sooooo good :drool: and much better than cake.
Forum: Weight Loss Support 06-02-2011, 10:33 AM
Replies: 439
Views: 15,544
Posted By L R K
Well Ladies & Larry, I have some good news and...

Well Ladies & Larry, I have some good news and some bads news.

Bad news first, well not really bad news - more dissapointing, I have to stop my learn-to-run program :cry: The impact I am getting...
Forum: Weight Loss Support 06-02-2011, 10:20 AM
Replies: 439
Views: 15,544
Posted By L R K
Gwen - Logging every single bite I put into my...

Gwen - Logging every single bite I put into my mouth is a problem for me too. Cals are cals regardless if they are healthy. Logging my food does help though. Keeps me accountable.

Hi Still,...
Forum: Weight Loss Support 06-01-2011, 12:36 PM
Replies: 439
Views: 15,544
Posted By L R K
You got it! Have a fab day :D Melissa -...

You got it! Have a fab day :D

Melissa - Congrats on the 3lb whoosh! :cp:
Forum: Weight Loss Support 06-01-2011, 12:27 PM
Replies: 439
Views: 15,544
Posted By L R K
Well what seems to be wrong is that the curve in...

Well what seems to be wrong is that the curve in my lower spine is too big (it's called lordosis I believe). So I need to strengthen my core muscles and correct my posture, which is what I have been...
Forum: Weight Loss Support 06-01-2011, 11:31 AM
Replies: 439
Views: 15,544
Posted By L R K
Mornin' Ladies & Larry :wave: I have a good...

Mornin' Ladies & Larry :wave:

I have a good OP day planned today. Can't stick around for too long, just jumping in to check-in - busy, busy, busy.

Here is my plan Weds 6/1/2011 - Cals 1557...
Forum: Introductions 05-31-2011, 04:54 PM
Replies: 3
Views: 301
Posted By L R K
Hi and Welcome to 3FC :welcome2: Best of...

Hi and Welcome to 3FC :welcome2:

Best of luck with all your goals! :D
Forum: Weight Loss Support 05-31-2011, 03:08 PM
Replies: 439
Views: 15,544
Posted By L R K
My back is a lot better, thanks for asking :D ...

My back is a lot better, thanks for asking :D

I am still seeing my physio, dropped down to 1x every 2 or 3 weeks - soon will be moving to once monthly.

Last time I had any pain that required...
Showing results 1 to 25 of 500
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