06-06-2013, 08:14 PM
#31
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
KRAMPUS! Yessss!!!
That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this.
06-06-2013, 09:46 PM
#32
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
Krampus you rock!
6/6 Nothin too damn HOT 103 and a tuff day off waitressing!
06-07-2013, 11:28 AM
#33
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Thanks for the cheers! Now to be able to do perfect unassisted dips...
June 7 AM
-3 x 8 bent over single-side DB rows, 50#
-3 x 8 bench press, 1 set at 60# and 2 sets at 50#
-6 minutes on the stair stepper
-3 x 8 lat pulldown, 100#, underhanded (chinup grip)
-3 x 8 barbell overhead press, 45#
06-07-2013, 04:06 PM
#34
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, June 7th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
60 minutes back & biceps routine
06-07-2013, 04:42 PM
#35
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.
06-07-2013, 08:08 PM
#36
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 7: 7 mile run (54:35)
06-08-2013, 05:53 PM
#37
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 8: 60 minutes weight lifting (lats, delts, bis and tris)
3.25 mile walk with dogs and DH
2 hours gardening
06-08-2013, 06:27 PM
#38
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 5: 55 minutes Zumba and 5 minutes elliptical
Totals:
5 workouts
333 minutes
June 6: nothing-- traveled back to CA with dd
June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!
June 8: 95 minutes Bikram Yoga with dd again!
Totals:
7 workouts
523 minutes
06-08-2013, 07:03 PM
#39
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 8: 15 min elliptical, spin class, 45 min dog walk
06-08-2013, 09:37 PM
#40
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, June 8th:
60 minute spin class with three weight intervals
60 minute Pilates mat class, a killer
06-09-2013, 09:02 AM
#41
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
June 7 60 min weights
60 min run
June 8 150 min hiking not fast but 1/2 uphill with pup and DH
06-09-2013, 10:45 AM
#42
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Sunday, June 9th:
15 minute Stairmaster warmup
60 minute shoulder, bicep & tricep routine
45 minute spin class
Squats, calf raises, hamstring curls & leg extensions
06-09-2013, 12:07 PM
#43
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 9: 45 min dog walk (found $10!), power class
06-09-2013, 06:34 PM
#44
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 9th: 16.05 miles running (2:10:42)
2 hours gardening
12 minutes foam rolling
Last edited by CherryPie99; 06-09-2013 at 06:34 PM .
06-10-2013, 12:18 AM
#45
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 6: nothing-- traveled back to CA with dd
June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!
June 8: 95 minutes Bikram Yoga with dd again!
Totals:
7 workouts
523 minutes
June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.
Totals:
8 workouts
618 minutes
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