June 22 and 23: Paddling a canoe down the Delaware River
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises.
Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.
30 minutes Stairmaster, the usual
60 minutes chest & triceps routine
30 minutes on my old friend, the arc trainer, resistance at 10, hill intervals, probably could've upped it higher. Someone had snagged the Stairmaster.
Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.[/QUOTE]
Saef - that sounds AMAZING! I run on my lunch hour - same path in our small city - it gets very stale!
June 25: 7 mile run (56:10)
45 minutes weight lifting (shoulders and biceps)
