Reposting to make it easier to find
1 IP packet. Dry. Unprepared. (or alt). you can use potato puree, oatmeal (protithin has unrestricted), or puddings such as banana, lemon, or chocolate.
1-2 egg whites (I use 1 - from the carton so I don't waste yolks). Whipped until frothy but not until peaked.
.5 tsp baking powder
1 c shredded raw zucchini, then either sauteed or microwaved for 5 minutes. It reduces and you'll have to drain it (and cool it so it doesn't cook the egg whites)
Seasonings as preferred (depending on flavor. Vanilla is good in oatmeal, so is pumpkin pie spice or cinnamon. Garlic & pepper is good in potato rolls. A few poppy seeds add a nice boost to lemon)
muffin tin. Do not use papers. Protein STICKS!
Bake 350 for 15-20 minutes. Watch them carefully. Every oven is different. Mine is different depending WHERE in the oven!
1 packet makes 3 muffins for me. And yes, they fall a bit.
I usually make a dozen (4 servings) at once (pictured)
This recipe can omit the zucchini. The texture is very different.
ETA: I have been making this with four potato purée packets and putting the batter in a 9 x 9 square pan. It makes a nice piece of sandwich bread to slice open and then fill with veggies and either cauliflower hummus or mockamole as the spread (4 packets = 4 servings...lunch for most of the week!)