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Fun with Veggie Purees!

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Old 08-07-2012, 06:58 PM   #1
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Default Fun with Veggie Purees!

By popular demand, a thread on our favorite veggie puree's and different ways we use them for majah' flavah'!!!

Here are some rough estimates I use to measure my veggies:
1 medium cauliflower ~ 4 cups chopped
1 rib celery ~ 1/2 cup chopped
1 medium bell pepper or poblano ~ 1 cup chopped
4 jalapenos ~ 1 cup choppped
1 medium zucchini ~ 2 cups chopped
1lb asparagus ~ 2 cups chopped
1lb mushrooms ~ 2 cups chopped
*Double check with your own measurements as veggie descriptions can be relative!

*Keep in mind your puree will blend down tremendously, so it's a good idea to parse it out after you make it to keep 'track' of just how many cups of veggies you are consuming.

*Note: I tend to add 'extra' celery to my purees, not only does it add structure, but it's a "lighter" veggie that can help balance out some of the carbier ones on the Select list.

*Check your labels and with your coach - the 1 cup of Chicken Broth I use adds 5 calories from 1g protein.

*For those folks having trouble fitting in your 2 tsp oil allotment/day - you can add it to your purees! Just make sure to account for it. Personally, I do NOT count the amount I use to spray my veggies before roasting - as it is such a small spritzing and the cooking process does affect the oil structure and you want to make sure you have a 'pure dose' of it to help your body absorb the fat soluble vitamins, etc.

BEWARE!!! CAUTION!!! When blending hot items keep the stopper off the top of your blender or else you will face a steam explosion when you take off your blender top!

...Now on to the puree's!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 01:52 PM.
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Old 08-07-2012, 07:08 PM   #2
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Default Braised Celery, Mushroom, & Garlic Puree

1 lb mushrooms
4 ribs celery
4 cloves garlic
EVOO
Spices - sea salt, black pepper, thyme, rosemary, sage, etc.
Chicken Broth

1. Lightly spray a sautee pan with EVOO
1. Chop celery in thin slices, place in sautee pan, cooking at medium heat ~5-8 minutes until they start turning transclucent
2. While the celery is sauteeing, wash & thinly slice the mushrooms, add to the sautee pan
3. Dice the garlic, add to the pan, and allow to brown slightly while adding your spices to taste
4. Add Chicken Broth to just barely cover vegetables and allow to simmer over low heat ~10 minutes
5. Pour into a blender and puree until smooth, add spices to taste

*I use this as 'gravy' over my meat as well as a soup thickener.
*Recently I roasted a turkey and after chilling and skimming the fat from the pan drippings I added this puree and everyone loved the "gravy" on the turkey - no butter, no flour - just yummy flavor (I added S&P, rosemary, sage, & lavender)!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-31-2012 at 10:53 PM.
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Old 08-07-2012, 07:13 PM   #3
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Default Roasted Red Pepper "Salsa"

3 Red Bell Peppers (or you can use jarred)
3 Poblano Peppers
0-4 Jalapenos Peppers (depending on your heat level)
4-6 cloves Garlic
1 bunch Cilantro
1 Lime
MSG-free Fajita Seasoning
Optional: Tomatoes (Restricted Veggie, 2x/week)

1. Cut the Poblano & Bell Peppers in half, clean out seeds & membranes, place cut side down on a cookie sheet & spray with EVOO along with the garlic cloves (w/the skins on - they roast inside the shell).
2. Roast in the oven at 500 degrees ~8 minutes until the skins start to blacken and bubble - watch carefully.
3. Remove from the oven and peel off the black skin & shell the roasted garlic
4. In a blender add the roasted peppers & garlic, deseeded/demembraned jalapenos, cilantro, lime juice, and fajita seasoning to taste and puree. You can also add 2 stalks of raw celery to the puree for 'structure'

*The cilantro and jalapenos really kick up the flavor!
*You can roast the jalapenos as well, but I prefer them raw in the salsa for more heat.
*The more you deseed the jalapeno the less heat you get.
*You can use it for your lettuce wrapped fajita tacos
*Thinly sliced radishes also serve as great "chips" for dipping (I've seen this offered at Mexican restaurants in Tucson)
*Also roasted/fresh tomatoes can be added - I tended to avoid the Restricted Veggies when possible so it's not explicitely listed in this recipe - but tomatoes are allowed on IP 2x/week!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 10:35 PM.
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Old 08-07-2012, 07:14 PM   #4
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yipeeee!!!!!!!!!!!!!!!!!!!!!!!

Last edited by rainbowsmiles : 08-07-2012 at 07:16 PM.
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Old 08-07-2012, 07:15 PM   #5
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Default Roasted Red Pepper Tomato Sauce

4 Red Bell Peppers (or you can use jarred)
1 Poblano Peppers
4-6 cloves Garlic
EVOO
Italian Seasoning
Optional: Tomatoes (Restricted Veggie, 2x/week)

1. Cut the Poblano & Bell Peppers in half, clean out seeds & membranes, place cut side down on a cookie sheet & spray with EVOO along with the garlic cloves (w/the skins on - they roast inside the shell).
2. Roast in the oven at 500 degrees ~8 minutes until the skins start to blacken and bubble - watch carefully.
3. Remove from the oven and peel off the black skin & shell the roasted garlic
4. In a blender add the roasted peppers & garlic, along with Italian seasonings to taste and blend thoroughly. You can also add 2 ribs raw celery for 'structure'.

*I have used this in place of tomato sauce, you can also omit the poblanos, but I like a little bit of that pepper flavor.
*I found the WF Marinara a little "weird" tasting, but you can blend it together with this sauce to help with the flavor and stretch out the sauce calories/carbs.
*Also roasted or fresh tomatoes can be added - I tended to avoid the Restricted Veggies when possible so it's not explicitely listed in this recipe - but tomatoes are allowed on IP 2x/week!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 10:36 PM.
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Old 08-07-2012, 07:28 PM   #6
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OMG this could not have been timed more perfectly! I just made a ton of homemade roasted red peppers yesterday in anticipation of making some sauce for zucchini lasagna! Thank you thank you thank you!
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Old 08-07-2012, 09:01 PM   #7
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Default Roasted Cauliflower, Celery, & Garlic Puree

1 head Cauliflower
4 ribs Celery
4-6 cloves Garlic
EVOO
Spices (sea salt, pepper, paprika, cumin, etc)
1c Chicken Broth

Preheat oven to 350degrees
1. Rough chop the Cauliflower florets, chop the stems more fine, and chop the Celery in ~2" pieces, leave the garlic in the shell (they will roast inside themselves)
2. Place veggies on cookie sheet, spray with EVOO, sprinkle with spices
3. Roast for ~30minutes until the cauliflower florets start to brown
4. Blend veggies with ~1 cup Chicken Broth and additional spices to taste

*Otherwise known as Mashed 'Fauxtatoes'
*I add this as a soup thickener A LOT - makes it a very hearty, thick bowl!
*Also, I've added this to the IP Potato Puree with some chopped veggies for 'Baked Croquettes'
*The celery adds a light/no flavor to this puree, you can omit if desired - I add it for a lighter touch of veggies to the 'carbier' cauliflower
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-09-2012 at 06:19 PM.
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Old 08-07-2012, 09:25 PM   #8
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Default Roasted Eggplant & Garlic Puree

1 Eggplant (Restricted Veggie, 2x/week)
4 ribs Celery
4-6 cloves Garlic
EVOO
Spices
1 cup Chicken Broth

Preheat oven to 350 degrees
1. Slice eggplant lengthwise in ~1" thick sections, chop celery in ~2" slices, place on cookie sheet with garlic cloves in the skins (they roast inside themselves).
2. Spray with EVOO and sprinkle with spices
3. Bake for ~30 minutes until the eggplant flesh has fully cooked
4. Place eggplant and shelled garlic with Chicken Broth & additional spices to taste and blend until smooth.

*This also makes a great soup thickener
*Also can use as a spread on some of Rainbows fabulous Plain Crepe crackers
*Note that Eggplant is a Restricted vegetable at 2x/week
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-09-2012 at 06:21 PM.
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Old 08-07-2012, 10:02 PM   #9
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Awesome LizRR!!!!! I can't wait to try them!! Thanks for doing this!
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Old 08-07-2012, 10:27 PM   #10
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Default Basic Roasted Pepper Puree

4 Red Bell Peppers (or you can use jarred)
2 Poblano Peppers
2 Jalapenos Peppers
4-6 cloves Garlic
Sea Salt & Pepper, Fajita Seasoning

1. Cut the Poblano, Jalapenos, & Bell Peppers in half, clean out seeds & membranes, place cut side down on a cookie sheet & spray with EVOO along with the garlic cloves (w/the skins on - they roast inside the shell).
2. Roast in the oven at 500 degrees ~8 minutes until the skins start to blacken and bubble - watch carefully.
3. Remove from the oven and peel off the black skin & shell the roasted garlic
4. In a blender add the roasted peppers & garlic and puree. Add seasoning to taste.

*This is the puree I regularly added to make a 'Spicy Chicken Soup'
*FYI, I find the Chicken Soup to be my favorite as the flavor is the most easily manipulated by purees (plus it only has 1 carb and 100 calories! One of the 'lighter' IP packets available, for those that are keeping track).
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 10:42 PM.
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Old 08-07-2012, 10:54 PM   #11
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Thanks LisaRR! I'm copying and pasting all of them into my Ideal Protein Recipe file. And I'll be testing a few pretty soon - just as soon as I get the fixin's. I need to buy more veggies!!!! I've never gone through so many veggies in my life before.......

P.S. I now find it rather humorous at the supermarket - my cart is full of vegetables and fresh protein items mostly. Several times I've had somebody (who's unloading a cart full of processed food items with minimum fresh fruits, etc.) comment on 'how healthy' my shopping is ! LOL.
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Old 08-07-2012, 10:55 PM   #12
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These recipes sound really good! Thank you Liz.
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Old 08-07-2012, 11:17 PM   #13
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There should be a way to make a thread a "favorite!" Love the recipes, thanks for sharing!
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Old 08-07-2012, 11:21 PM   #14
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Default Roasted Broccoli & Garlic Puree

Broccoli Crowns
4 ribs Celery
4-6 cloves Garlic
EVOO
Spices - sea salt, pepper, thyme, sage, rosemary
1c Chicken Broth

Preheat oven to 350 degrees
1. Rough chop broccoli crowns, finely chop stems, chop celery in ~2" pieces, keep garlic in the shells
2. Place veggies on cookie sheet, spray with EVOO, sprinkle with seasonings
3. Roast veggies ~30 minutes, broccoli crowns will start to brown
4. Place broccoli, celery, and shelled garlic in blender with Chicken Broth and spices to taste until smooth.

*This would work as a thickener in broccoli soup!
*I usually chop the stems of broccoli & cauliflower 'finer' than the crowns because they are thicker & need the extra help to get tender during roasting
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-10-2012 at 12:58 AM.
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Old 08-07-2012, 11:28 PM   #15
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Default Roasted Asparagus & Garlic Puree

2 lb Asparagus
4-6 cloves Garlic
Seasonings
1c Chicken Broth
Salt, Pepper
Lemon - juice & zest

Preheat oven to 450F.
1. Place the asparagus spears & garlic in the shell on a cookie sheet
2. Roast for 10 minutes. Turn asparagus and roast for about 10 more minutes, until asparagus is very tender. If anything looks like it’s browning too much, take it out.
3.When the asparagus is done, cut the asparagus into pieces and put it into the blender with the shelled garlic, along with the Chicken Broth, lemon juice, lemon zest and blend on high until smooth. Add seasonings to taste.

*These directions are for thicker asparagus.
*Thin asparagus may take much less time so start with 6 minutes, turn and check again in 5 minutes.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-08-2012 at 02:56 PM.
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