12-04-2020, 01:06 AM
#1
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
What Are You Eating This Winter IPeeps? 12/2020-2/2021
LizRR ROUND 3! Yeah...I'm back...
Phase 1 - Week 1, Day 1: Friday, December 4, 2020
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Premade
Lunch @ 12pm: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 3pm: Chips
Proti Chips Salt & Vinegar
Dinner @ 7pm: Sloppy Joe
Sauteed Power Greens, Bell Pepper, Jalapeno
Nutri Wise Sloppy Joe
12-06-2020, 02:24 PM
#2
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3!
Phase 1 - Week 1, Day 3: Sunday, December 6, 2020
Breakfast: Smoothie
Cucumber Ice Cubes
Premier Protein Vanilla Premade
Lunch: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack: Salad
Chopped Spinach & Parsley
Raspberry Vinaigrette (Raspberry IP Gelatin + EVOO + ACV + Spices)
Dinner: Sloppy Joe
Cauliflower Rice, Greens, Jalapeno
Nutri Wise Sloppy Joe
12-10-2020, 05:18 PM
#3
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3!
Phase 1 - Week 1, Day 7: Thursday, December 10, 2020
Breakfast: Latte
Coffee
Premier Protein Vanilla Premade
Lunch: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack: Salad & Crisps
Power Greens
Raspberry Vinaigrette (1/4 Raspberry IP Gelatin + 2tsp EVOO + 1/8c ACV + Spices)
Proti Wise White Cheddar Crisps
Dinner: Mac & Cheese
Broccoli
Nutri Wise Mac & Cheese
12-22-2020, 06:22 PM
#4
Junior Member
Join Date: Dec 2020
Posts: 1
LizRR
I am newish to the IP diet, and wondering if Nutri Wise is the same nutrition amounts as the IP items? I am assuming it is but wanted to check. I have found the ProtiDiet are similar and they are cheaper. I do see a coach and am not sure if I will be in trouble for subbing out items.
12-22-2020, 09:13 PM
#5
Senior Member
Join Date: Jun 2015
Posts: 216
Height: 5'6"
I think Nutri Wise is a good alternative. I use only aternatives and I am doing it on my own.
01-03-2021, 07:02 PM
#6
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
This is my first time using alternatives so I can't say if they are an exact match or not with IP products, but I'm assuming they are approximate.
01-03-2021, 08:53 PM
#7
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 4: Monday, January 4, 2021
Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch: Soup & Salad
Mushrooms
Chicken Stock
Proti Wise Cream of Mushroom
Chopped Spinach w/ACV & EVOO & Mustard & WF Pancake Syrup
Snack: Chips
Proti Wise White Cheddar Crisps
Bodypump @ 4pm
Dinner: Chicken & Veggies
Roast Chicken
Celery & Turnips
Last edited by LizRR; 01-05-2021 at 09:13 AM .
01-04-2021, 10:09 AM
#8
Junior Member
Join Date: Dec 2020
Posts: 7
avocado juice
01-05-2021, 09:15 AM
#9
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 5: Tuesday, January 5, 2021
Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch: Soup & Salad
Mushrooms
Chicken Stock
Proti Wise Cream of Mushroom
Chopped Spinach w/ACV & EVOO & Mustard & WF Pancake Syrup
Snack: Chips
Proti Wise White Cheddar Crisps
2-mile Walk @ 4pm
Dinner: Sloppy Joes
Diced Mushrooms
Riced Cauliflower
Nutriwise Sloppy Joe Mix
01-06-2021, 08:07 PM
#10
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 6: Wednesday, January 6, 2021
Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch: Soup
Mushroom & Cauliflower Puree
Chicken Stock
Proti Wise Cream of Mushroom
Snack: Chips
Proti Wise Ranch Protein Crisps
Bodypump @ 4pm
Dinner: Chicken Tika Masala
Chicken Breast
Shiratake Noodles
Red Pepper, Jalapeno, & Cauliflower Puree w/Spices
Late Snack: Bad LizRR...this wasn't planned...
IP Raspberry Chocolate Bar
Last edited by LizRR; 01-07-2021 at 12:03 PM .
01-07-2021, 10:31 AM
#11
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 7: Thursday, January 7, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Mushroom
Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps
Walk 2mi @ 4pm
Dinner @ 6pm: Asian Meatballs
Ground Beef & Egg Whites
Shredded Red Cabbage
Shiratake Noodles
WF Asian Marinade + Soy Sauce + Spices (I can't take WF "as is") + 1tsp EVOO
Late Snack: Bad LizRR.... this wasn't planned
Proti-wise Protein Crisps Strawberry Cream
Last edited by LizRR; 01-08-2021 at 12:21 PM .
01-08-2021, 12:16 PM
#12
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 8: Friday, January 8, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Mushroom
Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps
Bodypump @ 4pm
Dinner @ 6pm: Asian Meatballs
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix
Last edited by LizRR; 01-08-2021 at 06:02 PM .
01-11-2021, 10:52 AM
#13
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 11: Monday, January 11, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Chicken Soup
Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps
Walk @ 4pm
Dinner @ 6pm: Sloppy Joe
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix
Last edited by LizRR; 01-12-2021 at 09:52 AM .
01-12-2021, 09:52 AM
#14
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 12: Tuesday, January 12, 2021
Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake
Lunch @ 12pm: Soup
Mushroom Puree
Chicken Stock
Proti Wise Cream of Chicken Soup
Snack @ 2pm: Chips
Proti Wise White Cheddar Crisps
Broccoli
Egg Whites
EVOO
Dinner @ 6pm: Sloppy Joe
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix
Last edited by LizRR; 01-14-2021 at 11:16 AM .
01-12-2021, 08:26 PM
#15
Senior Member
Join Date: Jun 2015
Posts: 216
Height: 5'6"
Day 1 - Jan 11
B - premier protein, coffee
L - 2 c cucumbers, quest lemon bar, water
Sn - hot tea
D - 6 oz ground beef, 2 c roasted cabbage, oil
Sn - hot chocolate
Day 2 - Jan 12
B - premier protein, coffee
L - 2 c roasted cauliflower, oil, pure protein chocolate peanut butter bar, water
Sn - hot tea
D - 6 oz roasted chicken, 2 c cucumber
Sn - hot chocolate
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 12:26 PM .