Just wanted to share my 2 month WI Results since I am so happy: 29.6lbs lost (I can TASTE the 30lb mark). I got TOM 1.5 days ago so I am really happy about my loss this week since I was dreading it. My total inches is 19 that I've lost and -5.3% body fat. I feel amazing and am so happy I found this diet and even more happy I found this site....it's given me a whole new life.
Wow great posts today. I am not much of a poster, but I also haven't been 100% committed to the plan. Started right after vacation, the same day my husband left for the summer for work. Just wasn't in a great mental spot. I have lost 13 lbs since the beginning of June with plenty of cheating. But the cheating stops now! I need to get my head in the right spot and stop thinking of this diet as "jail" and more of a healthy lifestyle. Dinner is in the crockpot, so no excuses. Here is to more dedication and more accountability in the forums. Thanks for all the coaching everyone (my coach isn't really a coach so don't underestimate how valuable your information from your awesome coaches is for the rest of us!)
So much has been happening these last two weeks I have been gone!
I won't tell y'all what I ate the last two weeks while gone, but I was off the program on my vacation. It was not my plan at all but when your DH forgets over $100 in food on your deck in the 104 heat and then leaves before you have time to go to SAMs club you just kinda suck it up. In 2 weeks of being me I only gained 3.8 lbs. I know, I could have lost during those twos weeks, but it was what I needed! I started back yesterday and it wasn't a good start...I got my TOM. I spotted a few different days the last month or so and yesterday morning I had a surprise. But I am not pushing back starting back up because of this stupid pain I have!
Now that I am back I have a million things to do before going back to work next week (what a short summer break!!)
Sue I just love my ninja . I also love that zucchini and cucumber dish. I make it once a week. Hope everything is good with you
everything is great!! did you get your PM??
Quote:
Originally Posted by IPinOKC
Just finished week 2. Total lbs lost=9!!
way to go!!!
Quote:
Originally Posted by jules26965
Hi Ng951...I looked at the Ninga too, but (and keep in mind we weren't there shopping for blender like devices so I was rushed) I couldn't tell much of a difference and the Ninja was a bit more expensive.
Thanks for all the positive reviews. I wish I'd started this diet before I got married in February -- my registry would have looked very different (no Fry Daddy for starters hahaha)
maybe you can re-purpose that fry daddy into a flower pot
Quote:
Originally Posted by J bug
Today was weigh in for me and down an even 3 pounds. My pants are all starting to be too loose. It's a problem I'll live with!
Going camping for a week in about a week, and wondering how to have clothes that aren't falling down all week. In between where I've been and where I'm going it tough. I'll need jeans, but I'm sure mine are all too loose. Better find time for the second hand store soon!
awesome job on 3 more pounds!!!
Quote:
Originally Posted by chicagoboiler
Just wanted to share my 2 month WI Results since I am so happy: 29.6lbs lost (I can TASTE the 30lb mark). I got TOM 1.5 days ago so I am really happy about my loss this week since I was dreading it. My total inches is 19 that I've lost and -5.3% body fat. I feel amazing and am so happy I found this diet and even more happy I found this site....it's given me a whole new life.
sending you a BIG 30's wish!!!! from the whoooosh fairy!!!!
Quote:
Originally Posted by kmc1021
So much has been happening these last two weeks I have been gone!
I won't tell y'all what I ate the last two weeks while gone, but I was off the program on my vacation. It was not my plan at all but when your DH forgets over $100 in food on your deck in the 104 heat and then leaves before you have time to go to SAMs club you just kinda suck it up. In 2 weeks of being me I only gained 3.8 lbs. I know, I could have lost during those twos weeks, but it was what I needed! I started back yesterday and it wasn't a good start...I got my TOM. I spotted a few different days the last month or so and yesterday morning I had a surprise. But I am not pushing back starting back up because of this stupid pain I have!
Now that I am back I have a million things to do before going back to work next week (what a short summer break!!)
back.....great plan to get right back on track!!! YOU CAN DO IT!!
Hi Ng951...I looked at the Ninga too, but (and keep in mind we weren't there shopping for blender like devices so I was rushed) I couldn't tell much of a difference and the Ninja was a bit more expensive.
Thanks for all the positive reviews. I wish I'd started this diet before I got married in February -- my registry would have looked very different (no Fry Daddy for starters hahaha)
Thanks Jules for the kind words. Keep up the good work . Nancy
I have hypothyroidism as well, and my blood work just came out great. My TSH is looking very good, and my cholesterol dropped from 220 to 205. This diet is the only diet I have found success with in the past 20 years with my thyroid issues. I am concerned with all the soy in the foods, but I will continue to check my tsh. When your doctor lowered your meds was it because your tsh went down or up?
I've been on IP since the beginning of April. I went to the endocrinologist a couple of weeks ago, my TSH is now in the "high" range , so he wants to see me in 4 months to evaluate it again and maybe lower my synthroid.
Hi all - I need advice - I forgot my bar for lunch today so I went out to get a salad with protein - planned on having my bar at dinner - I was with a group of new coworkers - (only known them for 3 days) so I didn't choose the place - the grilled chicken was marinated in balsamic vinaigrette - so I passed on that and had them add hard boiled eggs - but I'm not sure how much egg they actually added - definitely not 3 - I can tell you that - so my question is do I just leave that as my lean protein or should I have something small to make sure I got enough? What would you do?
Hi all - I need advice - I forgot my bar for lunch today so I went out to get a salad with protein - planned on having my bar at dinner - I was with a group of new coworkers - (only known them for 3 days) so I didn't choose the place - the grilled chicken was marinated in balsamic vinaigrette - so I passed on that and had them add hard boiled eggs - but I'm not sure how much egg they actually added - definitely not 3 - I can tell you that - so my question is do I just leave that as my lean protein or should I have something small to make sure I got enough? What would you do?
If it were me, I'd eat some more protein lot make sure I got enough in.
Hi there,
Would you print that zucchini and cucumber dish here (daily thread)? Those are 2 of my favorite ingredients and I don't have a recipe that uses both.
thanks!
The recipe is under Rainbow smiles recipes. It is called Stacked vegetables. You can also find the recipe on the Facebook 3fc. Closed group but send a friend request and our friend Lisa will accept . Nancy
Just had weigh in and was down 4#'s and 4 inches for a two week period. Was on vacation last week so missed a weigh in. I'll take it! Next week should be into onederland!
Just had weigh in and was down 4#'s and 4 inches for a two week period. Was on vacation last week so missed a weigh in. I'll take it! Next week should be into onederland!
. I also love that zucchini and cucumber dish. I make it once a week. Hope everything is good with you 
way to go!!!
back.....great plan to get right back on track!!! YOU CAN DO IT!!
. Nancy
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