Quote:
Originally Posted by Endless Dieter
14 weeks- 61lbs lost that gives an average of 4.3 lbs/week (but the first week loss really helps average). I have only used unrestricted choices thru-out program so I believe this has helped - wondering if this holds true for others? Also, does greater starting weight factor in? Hope everyone has great WI's...
I should have read the whole thread before commenting! I totally thing having only unrestricted helps at least an extra pound or two. I could be wrong, but I would say on average people tend to lose a bit more. But, what do I know?! Just my opinion, I have for the past 4 weeks lost 5.5 lbs (almost exactly actually) each week, and am quite happy with my food intake! So I don't think I will every add the restricteds, just because I never had them, so I cant miss them, and why add more carbs/cals/fats if I don't really need them? And I mean, it also varies person to person, some people, their body can break down carbs faster than others and what not! Okay, ill stop now, I was ranting a little from something someone said to me earlier! (people who arent on this diet, and people who have never struggled with their weight, just dont get it!!)
HAVE A GREAT OP DAY
))