[Chunkahlunkah]

2 runny-yolk over easy eggs
1 serving of Heinz beans (the English ones)
few dashes of hot sauce
coffee and milk

Cals: About 270
Macros: 32% carbs, 34% fat, 34% protein

Wow, I didn't realize how macro-balanced this breakfast is!


Yesterday I had a big bowl of cereal with milk. Starting off the day with so many carbs and relatively little protein and fat did increase my appetite. I was hungrier than normal yesterday, and I ate on the high end of my calorie range. That didn't seem to harm my weight loss though, since I hit a new low today!

[Nightowlrn]

half cup oatmeal with 1/2 an apple cubed and boiled with the oatmeal
1 tbsp spoon chia
1 tbsp flax meal
coffee
half and half
Vitamins and iron

[Chunkahlunkah]

1 slice of Ezekial sesame bread, toasted
1/2 avocado mashed (salt, lemon juice, cayenne)
2 oz turkey



Cals: About 260
Macros: 34% carbs, 43% fat, 22% protein (14 g)

[Chunkahlunkah]

Sandwich:
2 slices Ezekiel bread
3.6 oz turkey
1 mini cucumber

Plus coffee with milk

Cals: 325
Macros: 50% carbs (39 g), 13% fat, 37% protein (28 g)

I'd originally planned to make this open-faced, but I keep the bread in the freezer and when I went to pull out a slice, two came out attached, so I went with it. I'm curious to see if that amount of carbs at one meal increases my hunger today, or if the large amount of protein and absence of sugar offset an appetite increase.

UPDATE: I did end up having a larger appetite than usual that day. Hard to know if it was due to the breakfast or other factors though.

[Chunkahlunkah]

Yesterday:
Half a baked potato with butter.
Topped with 2 over easy eggs and hot sauce.
A long-time favorite.

Today:
Chobani coconut yogurt with an almond and walnut packet stirred in.
1 hard boiled egg.
Cals: 310
Macros: 24% carbs (16 g net), 50% fat, 26% protein (21 g)

I used to stay away from Chobani bc it seemed higher sugar to me than Fage. Their numbers are basically the same though. I love both of them. Chobani's coconut and key lime yogurts are so delicious to me that I'd actually happily choose them over most desserts. But then, I'm not a big dessert eater. Except for when I am.

With both of these I also had coffee and milk. The way I make it typically provides 45 calories and 3.5 g of protein.

[Chunkahlunkah]

1 hard-boiled egg
1 packet of Emerald almonds & walnuts
1/2 of a homemade twice baked potato (Filling: butter, broccoli and cauliflower, cheese)

Cals: 433
Macros: 28% carbs, 58% fat, 14% protein (15 g)
+ coffee and milk

I loved the potato but want to get more protein in it. In the future, I'll probably add meat or a meat-based chili to raise those grams.

[Chunkahlunkah]

1 slice Ezekiel toast with Kerrygold butter
2 hard-boiled eggs
1 Colby Jack cheese stick

Cals: 390
Macros: 15% carbs, 63% fat, 22% protein (22 g)

+ coffee with milk

[dietcokehead98]

A Boca burger (American grilled) fried in coconut oil, topped with an organic egg, feta cheese, and 1/2 of a sweet potato.

[KEColorado]

Egg tacos
Cooked some Pepper and onion in a nonstick pan, added 5 egg whites, then a bunch of pico de gallo, 1/2 oz shredded cheese and served on two corn tortillas. 6 ww points.

[Emma121]

Toasted very rye bread. Cottage cheece and red peber. Think i am developing an addition to cottage cheece. ��

[RubySnacks]

1 Morningstar Sausage, Egg, and Cheese Breakfast Sandwich, 2 oz. peppered turkey, coffee with fat-free hazelnut creamer.

[Jaguar89]

A bowl of All Bran with almond milk and a drizzle of honey. It's delicious and helps you maintain a feeling of fullness throughout the day.

[Chunkahlunkah]

Homemade chicken soup.