#61
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #111 – Lower Body Metabolic Conditioning x2.8 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10
Gabriel Method Visualization: I Deserve
Have a fantastic day and start to your weekend!
#62
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 30 Minute Stepping Strength Total Body w/3's, 5's, & 8's and 5 minutes jogging in place
Enjoy your evening!
#63
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
10 minutes elliptical
#64
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#65
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Check-In:
YouTube.com: Full-Body Rolling Out Routine | Perfect Form With Ashley Borden
Oxycise! Level 5 Workout
Gabriel Method Visualization: Detox and Weight Loss
Have a sensational day and weekend!
#66
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 1 hour swim
Enjoy your evening and rest well.
#67
Junior Member
Join Date: Apr 2018
Posts: 15
I’m so bad at remembering to do this!
#68
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day!
#69
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
10 minutes elliptical
#70
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
#71
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Sunday, Everyone!
Today was my rest day.
Hope your day was blessed and you enjoy your evening!
#72
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full Body Stretch (standing)
This Morning: Oxycise
Have a Blessed day and a great start to your week!
#73
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
10 minutes elliptical
#74
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #176 – 15-Minute Upper Body AMRAP with #5s x3.4 rounds
Justin Stone’s T’ai Chi Chih: Movements 11-15
Gabriel Method Visualization: Healing Your Body
Have a marvelous day!
#75
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 more minutes elliptical to make 15 for today
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