#91
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walk, kick and jab and flexibility walk.
#92
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
30 minutes toning
#93
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#94
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. outdoor walk.
#95
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
My dd went walking with me the other day. Made it so much easier and fun.
#96
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Day off.
#97
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
4 miles
#98
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Join Date: Dec 2005
Posts: 9,181
Quote:
Sigh, I never feel like I am good enough I guess.
I know the feeling.
#99
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Join Date: Dec 2005
Posts: 9,181
Off to the hospital for pt.
#100
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 miles Radio Hiits
#101
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walked around Walmart for an hour. ha
Last edited by carolr3639; 08-31-2015 at 03:08 PM .
#102
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang
I did 30 minutes of walking and jogging in front of the tv this morning and then did planks and squats.
later gaters
#103
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Join Date: Dec 2005
Posts: 9,181
Quote:
then did planks and squats.
I've been forgetting about the planks lately........so many doc visits and pt.
#104
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Join Date: Dec 2005
Posts: 9,181
Lower body blast and flexibility walk.
#105
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
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