Reply
 
Thread Tools
Old 08-29-2015, 09:57 AM   #91  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Walk, kick and jab and flexibility walk.
carolr3639 is offline   Reply With Quote
Old 08-29-2015, 01:48 PM   #92  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

30 minutes toning
tubolard is offline   Reply With Quote
Old 08-29-2015, 05:22 PM   #93  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

15 min. bodyflex.
carolr3639 is offline   Reply With Quote
Old 08-29-2015, 06:28 PM   #94  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

20 min. outdoor walk.
carolr3639 is offline   Reply With Quote
Old 08-29-2015, 06:39 PM   #95  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

My dd went walking with me the other day. Made it so much easier and fun.
carolr3639 is offline   Reply With Quote
Old 08-30-2015, 09:04 AM   #96  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Day off.
carolr3639 is offline   Reply With Quote
Old 08-30-2015, 03:48 PM   #97  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

4 miles
10 minutes step

Hubby did 1 mile (almost) with me, he said he didn't know how I did it, his legs hurt. I think he might have been trying to make me feel good though. Sometimes I don't feel like what I am doing is enough, that I should be working out harder or longer. Sigh, I never feel like I am good enough I guess.
tubolard is offline   Reply With Quote
Old 08-30-2015, 05:22 PM   #98  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Quote:
Sigh, I never feel like I am good enough I guess.
I know the feeling.
carolr3639 is offline   Reply With Quote
Old 08-31-2015, 09:06 AM   #99  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Off to the hospital for pt.
carolr3639 is offline   Reply With Quote
Old 08-31-2015, 09:16 AM   #100  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,362

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

5 miles Radio Hiits
15 minutes 6 inch step
tubolard is offline   Reply With Quote
Old 08-31-2015, 01:27 PM   #101  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Walked around Walmart for an hour. ha

Last edited by carolr3639; 08-31-2015 at 03:08 PM.
carolr3639 is offline   Reply With Quote
Old 08-31-2015, 03:12 PM   #102  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang

I did 30 minutes of walking and jogging in front of the tv this morning and then did planks and squats.

later gaters
cathyxxx is offline   Reply With Quote
Old 08-31-2015, 06:19 PM   #103  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Quote:
then did planks and squats.
I've been forgetting about the planks lately........so many doc visits and pt.
carolr3639 is offline   Reply With Quote
Old 08-31-2015, 06:55 PM   #104  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Lower body blast and flexibility walk.
carolr3639 is offline   Reply With Quote
Old 08-31-2015, 09:01 PM   #105  
Senior Member
Thread Starter
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

15 min. bodyflex.
carolr3639 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:57 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.