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Old 08-01-2015, 12:33 PM   #1  
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Default Aug. 2015 Leslie Sansone Walk Away the Pounds Plus

New month. 15min. bodyflex.
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Old 08-01-2015, 12:34 PM   #2  
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Does anyone know what Leslie means when she say,"control the weights."
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Old 08-01-2015, 08:29 PM   #3  
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5min. eliptical. Dh wanted supper.
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Old 08-02-2015, 05:47 PM   #4  
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Hey, Tubolard, it's Aug.
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Old 08-03-2015, 12:13 PM   #5  
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15min. bodyflex.
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Old 08-03-2015, 02:55 PM   #6  
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Light walk and walk kick and jab.
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Old 08-04-2015, 06:28 PM   #7  
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Quote:
Originally Posted by carolr3639 View Post
Hey, Tubolard, it's Aug.
Oops,

25 minutes Cardio Kick
Depression rears its ugly head and tubolard is struggling. 25 minutes was all I could bear to do but I am just going to be proud of myself for doing anything.
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Old 08-04-2015, 06:28 PM   #8  
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Does anyone know what Leslie means when she say,"control the weights."
I would guess that she means to not let them swing, to keep muscles firm and move the weight, don't let the weight move you.
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Old 08-04-2015, 10:39 PM   #9  
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I have depression, too, especially since my stoke 2 years ago. Dh had his knee replaced today..........long day.
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Old 08-05-2015, 05:22 PM   #10  
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15 min. bodyflex.
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Old 08-05-2015, 07:43 PM   #11  
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I hope everything is going okay Carol, I hope your hubby feels better with a new knee.

3 miles
20 min Cardio Sculpt
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Old 08-05-2015, 11:20 PM   #12  
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Dh is coming home tomorrow, Lord willing.
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Old 08-06-2015, 10:57 AM   #13  
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Flexibility walk. I'd like to get my dh to do this. Trouble is he'll do anything for the physical therapist but not me. ha.
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Old 08-06-2015, 08:31 PM   #14  
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Home again. I hate to tell Leslie, but taking care of a post surgical patient is great exercise, especially one that can barely walk.
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Old 08-07-2015, 12:35 PM   #15  
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15min. bodyflex.
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