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Old 08-17-2015, 01:30 PM   #46  
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Tummy trimmer, walk, kick and jab and flexibility walk.
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Old 08-18-2015, 10:28 AM   #47  
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Old 08-18-2015, 11:54 AM   #48  
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hey walking buddies
looks like everybody has lots going on!

sorry I've been MIA... my youngest son's wedding was Saturday and everything was just perfect! it was more than I could have ever hoped for. so now i'm hoping to get back to a new normal and also get back to taking better care of myself!

this morning I did a 20 minute mile with Jessica Smith. this is the video that I did:
https://www.youtube.com/watch?v=bPv__oDWIVU
also did some planks and squats

hope to see y'all tomorrow
later gaters
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Old 08-18-2015, 02:05 PM   #49  
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Cathy, how about a pic of the wedding? Good to see you again. I'll have to check out that video.
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Old 08-18-2015, 02:06 PM   #50  
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Quote:
did some planks
I did a plank yesterday and forgot to write it down.
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Old 08-18-2015, 07:09 PM   #51  
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Brisk and steady and flexibility walk.
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Old 08-19-2015, 09:35 AM   #52  
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Missing you Tubolard and Sharon.
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Old 08-19-2015, 11:08 AM   #53  
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sure Carol... glad to post a couple of pics

my son and daughter in love leaving the church
they both had on converse tennis shoes LOL
and then a pic of me and my hubby
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File Type: jpg 081515.jpg (39.6 KB, 5 views)

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Old 08-19-2015, 11:12 AM   #54  
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one more....
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Old 08-19-2015, 11:59 AM   #55  
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Great pics. Can't see the shoes. I wore blue shoes, my favorite color.
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Old 08-19-2015, 12:01 PM   #56  
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15 min. bodyflex.
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Old 08-19-2015, 12:42 PM   #57  
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Dance walk and flexibility walk.
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Old 08-19-2015, 08:38 PM   #58  
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10 min. bodyflex,
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Old 08-20-2015, 09:34 AM   #59  
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Came in to see you all are doing.
No working out for me for at least a week. I had a cyst removed on my neck about a week ago, Monday morning the stitches came out, Monday night it busted open. I went to the doc Tuesday morning and they glued it shut and then they glued steri-strips to it and me to try to keep it shut. Doctor says nothing more than a gallon of milk weight and that is pushing it.
My first question was "Can I still workout" lol. Doctor was like No you can't workout. Don't get it wet, try not to touch it, if it moves the chest muscle you are working it too hard. sigh
I never thought I would miss working out, some days I have to force myself to do it. But let me be told no you can't workout and suddenly it is my favorite thing to do.

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Old 08-20-2015, 09:48 AM   #60  
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Quote:
But let me be told no you can't workout and suddenly it is my favorite thing to do.
Amen.
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