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Old 04-16-2008, 09:02 PM   #106  
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Hey everyone - I just stumbled in I've been doing a combination of Leslie videos and outside walking (weather permitting) this month. My goal is to accumulate one mile per day this month. I'm already notciing a difference - last week I had lost 3.25" off my body TOM showed up today - so I was a slow day.. only 1/2 of Leslie's mile booster video. Hoping to feel better tomorrow and I'll do more outside.

I like doing both Leslie videos and outside.. more variety! I get bored pretty easily...

I'll do individuals as I get to know you all a little better
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Old 04-17-2008, 08:34 AM   #107  
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Good morning all walkers.

Wednesday:
30-minute walk to bus station.
60-minute walk with walking buddy.

Wow, 90 minutes! I really feel it this morning.

There's hockey fever in our City today! Downtown is already a-buzz with excitement (I work walking distance to the Bell Center where the game will be played tonight). Go Habs Go! Game 5 of Montreal Canadians vs. Boston Bruins.

It's a little premature, I admit it, but we can almost taste that STANLEY CUP!

Have a nice day everyone.
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Old 04-17-2008, 08:51 AM   #108  
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Good Morning ,
Yesterday I did 4 fast & firm miles I just LOVE LOVE that dvd then met the
girls at the track we did 2 miles I was just about to stop when my sister
came to join us so we did another mile so I did 7 miles
Hope you all have a great walking day
Dusty
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Old 04-17-2008, 09:27 AM   #109  
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Good morning gang

I did 2 1/2 miles this morning. I used the 5 mile dvd and did the 2 fast miles, which were only 23 minutes, so I went ahead and did half of the 3rd mile with handweights and then I had 30 minutes under my belt. For me, the most important thing is to walk at least 30 minutes. Wish I had an hour in the morning to do it for a whole hour - but oh well.

Have a blessed day!
hugs,
Cathy
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Old 04-17-2008, 10:37 AM   #110  
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hi. i've been really being consistent since getting this dvd. i started doing the 3 mile super fat burn this week. and after 3 days in a row it kicked my butt today. I also walk anywhere from 2 to 5 miles through out the day just in activit, sometimes more.

Sun: 2 mile fat burn
Mon: 2 mile fat burn
Tues: 3 mile super fat burn
Wed: 3 mile super fat burn
Thurs: 3 mile super fat burn

Hopefully I can keep it up !!
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Old 04-17-2008, 10:47 AM   #111  
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I finally dragged myself out of bed this morning and did 3 miles with weights.

It's been a while since I've done more than 1 mile. What a great workout. I doubt I'll get any more in for the rest of the week. We are leaving early tomorrow morning for the weekend.
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Old 04-17-2008, 03:36 PM   #112  
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Hello ladies...

Looks like everyone is doing great with the walking!

Today:
1 mile WATP=15 minutes
Denise Austin Strength=30 minutes
4 Mile WATP=50 minutes
I have 20 minutes of weights, bike & jump rope to get done before the day is over and then I am done!

Happy Exercising Ladies!
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Old 04-17-2008, 07:02 PM   #113  
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walked 1.2 miles today to and from the playground at DD's school - and climbed and ran all over it w/ her for about 45 mins. It was a TON of fun! I still need to catch up/make up so I'm at my mile a day mark - but I'm not trailing too far behind... I CAN DO THIS!!!
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Old 04-17-2008, 09:35 PM   #114  
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Today

Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
Last edited by Shy Moment; 04-18-2008 at 11:04 PM.
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Old 04-18-2008, 12:02 PM   #115  
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Thursday:
60-minute walk with buddy.

Have a great weekend everyone!
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Old 04-18-2008, 12:15 PM   #116  
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Hi All ,
Well no walking for me yesterday needed a rest day its been 10 days
since I had a rest day but I am back at it again today my plan is to do 4
fast & firm miles then walk the track after dinner
On Sat I have a b-day party at the local park they have a walking trail so
after the party ill be walking that plus dvd in the morning
On sun ill do dvd and school track after dinner
I just have to say that this has become part of my life now I am feeling
good and so look foward to doing both the dvds and walking the track
Hope you all have a great weekend and get in some great walking
Dusty
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Old 04-18-2008, 04:09 PM   #117  
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Dusty
Make sure you have one day a week for rest day, no exercise. Even the professionals recommend at least 1 day a week rest, the body needs it.

Today

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Last edited by Shy Moment; 04-18-2008 at 10:59 PM.
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Old 04-18-2008, 08:57 PM   #118  
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Has anyone run into their scale not going down but you can definitely notice a difference in your body? is this just muscle building? i really had no muscle tone before but can definitely see and feel it in my legs and upper abs....really all over!
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Old 04-18-2008, 09:22 PM   #119  
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I'm also one who combines Leslie Sansone video's with walking outside. I took a brisk 45 minute walk with my dog this afternoon. The weather was so beautiful. Have a great weekend everyone!
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Old 04-19-2008, 03:21 PM   #120  
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Today...
2 mile WATP-2x=60 minutes
Turbo Jam learn and burn=30 minutes
and I have 20 minutes of weights, bike and rope to do

Have a great day!
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