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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 02-23-2016, 12:33 AM   #91  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1325/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
Last edited by Anexia; 02-23-2016 at 12:41 PM.
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Old 02-23-2016, 10:00 AM   #92  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
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Old 02-23-2016, 11:11 AM   #93  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2

*different scale
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Old 02-23-2016, 10:04 PM   #94  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
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Old 02-24-2016, 12:20 AM   #95  
Senior Member
 
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1325/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7)
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Old 02-24-2016, 09:13 AM   #96  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5

*different scale
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Old 02-24-2016, 06:36 PM   #97  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
2/10: 121.3 lbs t.o.m.
2/11: 120.4 lbs
2/12: 120.5 lbs
2/13: 121.2 lbs (LS)
2/14: 120.6 lbs (LS)
2/15: 120.2 lbs (LS)
2/16: 120.0 lbs (LS)
2/17: 121.4 lbs (LS)
2/18: 120.6 lbs (LS)
2/19: 121.0 lbs (LS)
2/20: 120.2 lbs (LS)
2/21: 120.4 lbs (LS)
2/22: 119.9 lbs
2/23: 120.5 lbs
2/24: 121.0 lbs
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Old 02-24-2016, 09:10 PM   #98  
Senior Member
 
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
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Old 02-25-2016, 12:27 AM   #99  
Senior Member
 
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1375/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) -
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Old 02-25-2016, 12:43 AM   #100  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2

Waiting for my "whoosh"…
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Old 02-25-2016, 09:24 AM   #101  
Senior Member
 
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
2/25: 103.2
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Old 02-25-2016, 11:31 AM   #102  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5

*different scale
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Old 02-25-2016, 02:24 PM   #103  
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
I'm back, holding the current title of least successful featherweight....

OMG I am "only" up 10-12 pounds but none of my clothes fit! I have been wearing the same pair of pants every day like a crazy person. I gave away all my fat clothes. Actually that's not true - I am still 10 pounds below my max, so the only fat clothes I could find are too big, falling off me. CRAZY how 10 pounds in either direction requires a new wardrobe.

February start: 143.0
February goal: 139.8
...
Feb 09 - 143.0
Feb 10 - 145.0 helloooo wrong direction!
... lots of wallowing...
Feb 22 - 144.4 FINALLY back on plan
Feb 23 - 143.2
Feb 24 - 144.0
Feb 25 - 143.2

At the moment I don't even care too much about weight loss, I first just wanted to stop my insatiable binge eating. But yes, would be nice to fit into my clothes.
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Old 02-25-2016, 05:36 PM   #104  
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Join Date: Feb 2016
Location: Weed CA
Posts: 26

S/C/G: 166.4/167/150

Height: 5'10"
Default
Hi Ladies, I guess this is the spot I belong in... I'm new here, but I need some accountability. I have gained 15 lbs in the past year and I'm a little panicked, I can't seem to get a grip on it. I'm counting calories, with a daily max of 1500, plus doing weight watchers, which is a very weird dynamic - so different... but I have one good week under my belt.

my weight today (and yesterday) is 166.4. my goal is 150.

looking forward to getting to know you all.
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Old 02-25-2016, 10:55 PM   #105  
Hungry for Health! (-:
Thread Starter
 
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"
Thumbs up
Quote:
Originally Posted by Michelll View Post
Hi Ladies, I guess this is the spot I belong in... I'm new here, but I need some accountability. I have gained 15 lbs in the past year and I'm a little panicked, I can't seem to get a grip on it. I'm counting calories, with a daily max of 1500, plus doing weight watchers, which is a very weird dynamic - so different... but I have one good week under my belt.

my weight today (and yesterday) is 166.4. my goal is 150.

looking forward to getting to know you all.
Welcome to the Fine Feathered Forum, Michelll!
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