ncuneo: Congratulations!! That is really awesome!
Today I completed w8d1! I'm so happy to have made it this far and to really see a huge difference in my stamina! It's pretty incredible to think that a little over 2 months ago I was happy to run 3 minutes! Now, I ran 2.75 miles! That blows my mind!!
I'm definitely planning to reward myself with a new pair of running shoes. I have my vibrams, but I'm going to start using those over time so I think I could use a new pair of sneakers. I think I might do a middle ground minimalist shoe.
Besides that, my goal after I complete the program is to increase my mileage and speed. I'm more interested in increasing my mileage right now. I think I might do the same format that the last 3 weeks of the program are. Simply add a quarter mile to each run each week until I get to where I want to be. We'll see though!
Hope everyone is well!
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The next challenge:
-Get to a range of 146-147
-Keep exercising hard, but no running!
Achieved:
